Wellness and Relaxation Center
Top 10 Health Benefits of Sauna
1. Saunas relieve stress.
2. Saunas relax muscles and soothe aches/pains in both muscles and joints.
3. Saunas flush toxins.
4. Sauna cleanses the skin.
5. Saunas can induce a deeper sleep.
6. Saunas bring about recreational and social benefits.
7. Saunas improve cardiovascular performance.
8. Saunas burn calories.
9. Saunas can help fight illness.
10. Saunas just feel good.
Photos from Red Rocks Spa's post
Tired of the cold weather? Then call us today and be on your way to enjoy one of our legendary saunas and warm-welcoming atmosphere. Schedule a massage for an even better experience 🏅
We're proud to be one of the sponsors for the upcoming Bi-2 concert. Please LIKE our page and check out what wonderful services we can offer you and your friends!
Би-2 - легендарная российская рок-группа. Песня «Полковнику никто не пишет», прозвучавшая в культовом фильме Брат-2, сделала группу знаменитой. С тех пор кол...
Most of us spend a lot of effort to look younger, and typically not in pleasant kind of way. Thankfully for us, going to sauna helps you look younger! Going to banya/spa is a great way to exercise your skin and continuous banya/sauna treatments improve blood flow to the skin and remove all the dead cells. And, sauna helps mobilize all those needed moisturizers and antibiotics in our skin. So please visit us soon and start enjoying all the benefits the sauna offers.
We live in a go-go world where we seem to be rushing all of the time. Stress is constantly in our lives, which can definitely result in serious health complications. Taking fifteen minutes a day to relax in a sauna may be just the prescription you need to wind down from a crazy day, while you can collect your thoughts and practice deep breathing. Most regular sauna users cite stress relief as one of the main benefits, as the heat relaxes muscles and releases endorphins. So make your appointment and see why this centuries-old practice continues to benefit your well-being and help with stress management.
Did you know that saunas help improve performance during endurance sports and help with recovery from workouts? Our body has a certain level for heat tolerance and regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance sports as regular sauna users have a higher heat tolerance level and thus feel less fatigue, while maintaining energy level over a prolonged period of time, improving performance.
Saunas are also highly effective in helping you recover from working out. The metabolic wastes are eliminated while sweating in a sauna. The blood flow increases to tired and strained muscles, therefore helping you recover quickly and feeling relaxed much faster.
Did you know that hot sauna, and especially when you experience our custom designed sauna, can boost your metabolism by about 20 percent, and even more when followed by the chill out in a very cold setting? Good metabolism and immune system are your defenses against illnesses that surround us. Did you also know that sauna sessions also help produce white blood cells? The white blood cells of the body are its medium to fight against attacking infections and ailments. Considering that we're now in the flu season and many other viruses going around, it is proven that continuous sauna sessions help you stay healthier and heal faster. We will also make sure that you're drinking plenty of water and have complimentary in-house brewed tea that contains antioxidants that also speeds up metabolism. We hope to see you soon.
Having healthy skin is essential to everyone. Skin works with numerous organs, especially lungs and kidneys, while helping maintain healthy immune system. It is also the first to receive benefits of using banya and the heat derived from the heat/cold process. Our specially engineered and constructed sauna offers treatments that create the necessary heat to cleanse your skin of dirt and dead cells, therefore allowing your skin to rejuvenate itself. By following our recommended process of getting into a cold pool right after banya, your skin is further benefited by increased blood flow and better protection against all daily elements, therefore becoming more toned and detoxified. This process oxygenates and helps return the skin to a fresh and radiant appearance. Continuous banya visits along with treatments consisting of exposure to the heat, followed by immediate cool down, will greatly improve the condition of your skin and your overall health. We guarantee that you will leave feeling restored and much more relaxed.
Red Rocks Spa
Red Rocks Spa's cover photo
|Tuesday||12:00 - 20:00|
|Wednesday||12:00 - 20:00|
|Thursday||12:00 - 21:00|
|Friday||11:00 - 21:00|
|Saturday||10:00 - 21:00|
|Sunday||10:00 - 21:00|
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