Taylor Pilates And Fitness

Taylor Pilates And Fitness


An amazing studio...the best teacher in the area! Can't wait to try the Oov.
Thank you Ashley Taylor for hosting a wonderful Oov training. Love your awesome new studio and love the Oov even more!!!!! Can't wait to get home and change bodies 🙂 (Mine and my clients'!!).

Ashley Taylor is a Denver based Polestar certified pilates instructor.


Unhealthy Smoke Prompts Air Quality Alert For 30% Of Colorado's Counties

Limit your time outdoors right now, especially if you're in a sensitive group (older adults, young children, heart or lung disease, respiratory problems).

denver.cbslocal.com About a third of Colorado's 64 counties are now under an Air Quality Alert as many areas are seeing, smelling, and breathing a high concentration of wildfire smoke.

Our studio is about enabling you to reach your goals, find your strength, and enjoy exercise. Contact us today to schedule a session: http://bit.ly/2Gla43q


The 20-Minute Home Workout That Counters the Negative Effects of Sitting

Try this simple, 20-minute Pilates-inspired workout to fight the negative effects of sitting, increase flexibility and circulation.

workingmother.com We're all a lot more sedentary these days. Even if you can't hit the gym, this routine has you covered.


New Research Shows How Sleep Could Ward Off Alzheimer's Disease

New research suggests a good night’s sleep isn’t a luxury—it’s critical for keeping the brain healthy.

time.com Sleep may be a powerful way to help people lower their risk for Alzheimer’s

At Taylor Pilates and Fitness, we are grateful and proud to be part of the Platt Park neighborhood in Denver. Check out some neighborhood highlights on our blog: https://bit.ly/3kmKGMv


A Research Neuroscientist On The Link Between Vitamin D & Brain Health

We know vitamin D is essential for supporting our immunity and strengthening bones. Now, emerging research is finding that it could be a building block to a healthier brain too.

mindbodygreen.com Yet another reason to add more vitamin D to your daily routine.


Local Artist Spreads Hearts of Hope Around Denver

Have you spotted these hearts of hope in the Denver or Boulder area? Learn about local artist Koko Bayer and Project Spread Hope: https://bit.ly/30dY4KH

303magazine.com While the COVID-19 pandemic has challenged many over the past few months — one local street artist wants to help others stay hopeful in the best way she knows how. Koko Bayer is a familiar name wit…

Sidelying Leg Series on the OOV | Taylor Pilates and Fitness

For a fun and dynamic way to challenge yourself, follow along as Ashley takes us through a sidelying series on the OOV.

Learn more about the OOV and how we incorporate this unique apparatus into Pilates exercises at Taylor Pilates and Fitness: https://taylorpilatesandfitness.com/functional-fitness/oov

Did you know Pilates is an effective rehabilitation tool after injury or surgery? It’s gentle, modifiable, and helps create positive movement experiences that will keep you moving well and feeling well. Learn more on our blog: https://bit.ly/3g7icnI


Saving Modernist History: Restoration of the U.S. Air Force Academy Cadet Chapel and Air Garden

Denver Modernism Week is going virtual this year (August 19-22), and proceeds will be donated to the National Organization of Minority Architects. Get a taste of the mid-century modern works in Colorado from the comfort of home!

Learn more + buy tickets: denvermodernismweek.com

denvermodernismweek.com There are not one, but two nationally significant restoration projects underway at the United States Air Force Academy (USAFA) in Colorado Springs, Colorado. The first: the repair and restoration of the beloved and famed Cadet Chapel, designed by Walter Netsch. The other: Dan Kiley’s four-acre Air...

Kneeling on the OOV | Taylor Pilates and Fitness

Ashley demonstrates one of the many ways Pilates exercises can be combined with the OOV by taking us through a kneeling series.

Learn more about the OOV and how we incorporate this unique apparatus into Pilates exercises at Taylor Pilates and Fitness: https://taylorpilatesandfitness.com/functional-fitness/oov


7 Breathing Exercises to Ease Your Anxiety Right Now

Feeling overwhelmed or anxious? Deepening your breathing is a shockingly simple but highly effective strategy that promotes calm.

instyle.com Breathwork is seriously powerful.


How Exercise May Bolster the Brain

A new study found exercise prompts the liver to secrete a protein called Gpld1, resulting in dramatic increases in new neuron growth in the hippocampus.

nytimes.com Exercise prompts the liver to pump out a little-known protein that appears to rejuvenate the brain, a new study found.

Abdominal Series on the OOV | Taylor Pilates and Fitness

In this video, Ashley guides us through a challenging seated abdominal series on the OOV.

Learn more about the OOV and how we incorporate this unique apparatus into Pilates exercises at Taylor Pilates and Fitness: https://taylorpilatesandfitness.com/functional-fitness/oov


How to Travel Safely in Colorado This Summer - 5280

Great tips on how to explore Colorado this summer while keeping yourself, and others, safe.

5280.com With Coloradans looking to hit the road this summer, here’s how you can enjoy exploring the Centennial State while keeping yourself, and others, safe.

Hashem Al-Ghaili

Did you know the gut and the brain talk to each other through nerve signals, stress hormones, and other pathways? 🧠

Your "Second Brain" is in your gut.

You have been socially distant, wearing a mask in public, wiping down surfaces, and washing your hands—well done. Check out our blog to see what else you can do to support your immune system: https://bit.ly/37uKJ2u

Balanced Body, Inc.

Montreal Canadiens defenseman Jeff Petry recently incorporated pilates into his off-ice training, and feels more stability in his core and lengthening in his body.

Pilates for Men can be used as a cross training tool to build a solid foundation, correct muscle imbalances and prepare you to participate in the activities you enjoy most. Learn more: http://bit.ly/2BYxdor

“Since incorporating pilates into my off ice training, I feel more stability in my core and lengthening in my body that was needed to balance all the heavy lifting & on-ice workouts. My wife had been trying to convince me to get a reformer for years, so at the beginning of quarantine, I finally caved. The #allegro2 has been an amazing addition to our home gym that I only wish I would have gotten it earlier!“ – Jeff Petry, Defenseman for the Montreal Canadiens


7 Healthy Foods That'll Help You Stay Hydrated

It's going to be a hot Fourth of July weekend in Denver... give your body an extra boost of H20 with these healthy foods.

realsimple.com Don’t let dehydration spoil your sunshine. Here are the best foods for hydration. 

Before you head out on a Colorado trail for a hike, bike, or horseback ride this summer, check out our trail etiquette guidelines: http://bit.ly/2FAhvlY


The Facts About Face Masks

Bottom line: wearing a face mask is an effective and simple step you can take to help fight the spread of coronavirus in your community and protect high-risk individuals.

dispatchhealth.com Do face masks slow the spread of coronavirus (COVID-19)?

Excellent summer reading!

Today is the day I become an author! My Book- Adding Insight To Injury: The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love- covers:

The false beliefs of injury recovery,

What you are doing wrong with your injury recovery,

Why you still have pain when you shouldn’t,

What needs to be understood and what needs to happen for back, neck/shoulder, hip/knee, foot/ankle,

It covers health/fitness/wellness tips

It answers the most frequently asked questions that hold people back w injury recovery, and will help you identify the right provider for your injury and goals.

The book will be $0.99🤯 on Amazon today 6/29.


17 Highly Effective Stress Relievers

Calm your mind and body with these effective stress relievers.

verywellmind.com Learn about highly effective stress-relief strategies, plus get tips on incorporating stress-relieving habits into your daily life.

Proper hydration is essential not only for your overall health but it will help your muscles perform better during a Pilates or OOV session. Head to our blog to learn the benefits of hydration, how much water you should have each day, and some of our best tips: https://bit.ly/3fUPiGt


Gut health: does exercise change your microbiome?

It’s well known that the microbes living in our guts are altered through diet, but mounting evidence suggests that even modest exercise regimes can also modify our microbiome.

theconversation.com Current research suggests that exercise causes a number of positive changes in our gut microbiome.


43 Fun Things to Do This Summer While You’re Social Distancing

This summer may look different, but let's focus on the positive and fun activities we can still enjoy while staying safe.

realsimple.com Summer activities during COVID-19 will make Summer 2020 look a little different, but you can still have a good time at home or in the great outdoors. See fun things to do in the summer at home or while safely social distancing outdoors in this list of more than 40 summer activities.

Dart on the OOV | Taylor Pilates and Fitness

Ashley shares one of the many ways the OOV can be combined with Pilates exercises by taking us through extension work in dart and dart side bending.

Take your Pilates training to the next level with the OOV! We're offering the OOV Fundamentals Course - Denver (August 21+22) and the OOV + Pilates Apparatus Course - Denver (August 23) in our Denver studio with Ashley Taylor, PMA CPT.

Learn more about OOV Education: taylorpilatesandfitness.com/oov-education

Register for an OOV course: www.ooveducation.com/us/?ref=13

There’s nothing quite like a global pandemic to make you wonder how to boost your immunity. In spite of the challenges and risks associated with a pandemic, you are not powerless in your own self-care. You can incorporate healthy living strategies including regular exercise to support your immune system and overall well being.

Read more on our blog: https://bit.ly/37uKJ2u


A Single Session of Exercise Alters 9,815 Molecules in Our Blood

Just 10 minutes of exercise causes extensive molecular changes with far-ranging effects.

nytimes.com The extensive molecular changes that occur during and after working out underscore how consequential activity is for our bodies and health.

Planking on the OOV | Taylor Pilates and Fitness

For a fun way to explore how the OOV is truly dynamic and three-dimensional, Ashley demonstrates a series of planks on this revolutionary device.

Take your Pilates training to the next level with the OOV! We're offering the OOV Fundamentals Course - Denver (August 21+22) and the OOV + Pilates Apparatus Course - Denver (August 23) in our Denver studio with Ashley Taylor, PMA CPT.

Learn more about OOV Education: taylorpilatesandfitness.com/oov-education

Register for an OOV course: www.ooveducation.com/us/?ref=13

Arnold Schwarzenegger

Maybe it's time for Pilates?

Flexibility is as important as the pump.

Movement practitioners -
Join Momentum Fest in furthering the conversation on diversity and inclusion in the movement community.

We are grateful and honored to bring this important discussion to the Momentum Fest Virtual Experience June 26-28.
Join Mychele, Vonne, Danica and other Momentum Fest presenters and ambassadors of color as they discuss diversity, racism and inclusivity in the movement industry.
Link in bio to register for the full Momentum Fest Virtual Experience. This session is included for free to everyone with a registration.


A 5-Minute Guide To Vitamin D: Here's What It Is & Why It's So Important

A great overview on the importance of Vitamin D even with all the sunshine in Colorado.

mindbodygreen.com Plus, how to get levels up if they're low.

Taylor Pilates And Fitness stands in solidarity with black communities, and we are doing the work to educate ourselves on how to be better allies.

We invite you to join us in supporting Denver’s black-owned businesses: https://303magazine.com/2020/06/black-owned-businesses-denver

Stay safe and take care of each other.

The New York Times - Well - Health

Help your immune system with regular movement, sleep, and a varied, nutrient-rich diet.

Too few are paying serious attention to two other factors critically important to the risk of developing a Covid-19 infection and its potential severity: immunity and inflammation.

Our Story

We help clients find comfort, ease, and strength in their bodies through intelligent movement. Creating new movement patterns that support your best posture, gait and well being. We want you to move well, feel well and live well so that you enjoy your daily activities, train for adventures ahead, and compete at your best.

The studio offers individual and duet sessions on the Pilates apparatus, CoreAlign, OOV and MOTR as well as group OOV classes.

Ashley Taylor, the owner of Taylor Pilates and Fitness, is an OOV Educator, PMA certified Pilates Instructor, Polestar certified Pilates Instructor, CoreAlign and MOTR Instructor. All our instructors maintain current certification in their respective movement fields and stay engaged in their teaching through frequent continuing education.

The studio also offers onsite Physical Therapy and Myofascial Release.

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Videos (show all)

Sidelying Leg Series on the OOV | Taylor Pilates and Fitness
Kneeling on the OOV | Taylor Pilates and Fitness
Abdominal Series on the OOV | Taylor Pilates and Fitness
Dart on the OOV | Taylor Pilates and Fitness
Planking on the OOV | Taylor Pilates and Fitness
OOV Introduction - Marching | Taylor Pilates and Fitness



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