Refined Performance

Refined Performance

Therapeutic and stress management massage therapy practice for active individuals in the Denver/Metro area.

[05/14/20]   Phew it's been a long week of preparation and jumping back into massage!!! I have been so happy to be back at work and my clients all seem to be excited to be back on the table!!!

Shout out to my clients who have been AMAZING through all of this. Flexibility, understanding and going with the flow has always been how we go, and through COVID19 all clients have been great!!

Thank you to my clients, the rugby community and and all of those who have reached out!!! Shout out with so many trusting the process and scheduling. I am taking many precautions as strategic scheduling of clients, wiping down everything multiple times a day with both natural cleaners and Clorox type disinfectants.

Still taking appointments, scheduled out through most of next week, so shoot me a message if you need some body work. Can wait list you for next week and for sure get you in the following week.

If you are not comfortable coming in office, reach out and doing some in home body work with no extra fees. Maybe caring for an at risk loved one or preparing for surgery so limiting your exposure. I get it. Reach out and I can come to you. #treatyoself

[05/06/20]   Excited to be opening up my office next week!! When my health care professionals are begging me to get an appointment when I told them 6 weeks ago contact me when YOU on the front lines feel safe. Well here we are!

Many of my older clients want to get off pain meds and away from outside substances and back to hands on therapeutic work to manage their pain.

Limiting appointments to 2-3 max a day. Allow for blankets to be changed for each client who does not share household. Sheets, towels and linens will be clean as always. Wiping down every surface in my office after each client walks out the door and again before next client comes in. Masks required (as my office is in Denver County) from your car to my office. Once in my office, whatever your comfort zone is for you, works for me. I will be masked the entire time.

At risk clients are scheduled as first appointments of the day and I cater my schedule around your comfort!!

I look forward to seeing all of you again!! I am booked up until Friday May 15th, so let me know if you are interested in coming in.

I also understand and respect not all clients are comfortable at this time coming in. Any thing I can do to help that burden is welcome, but when YOU are ready, I will be ready.

I miss the body work!! Cannot wait to see my clients again and continue to take these baby steps forward as a community. Wash your hands and stay safe out there kids!

[03/20/20]   Closed up massage until May 1st. Difficult choices out there. Please reach out for questions in your rehabs and self care! Going to try and start scheduling out in May in the coming week.

Doing my part in the community since I cannot do my massage or sports med work:

Signed up to donate platelets next week at Children's hospital as they are booked up through the weekend. Told them to schedule me out to help fill voids.

Signing up to volunteer my time and energy at Food Bank of the Rockies and headed over to Safeway and see if they need me to work and help give some employees some much needed rest.

Be kind. Help others. If any one needs anything, delivery, dog cuddles, TP or anything to get us through this, give a shout!

[03/04/19]   These snowy days mean you deserve a warm table and massage break! Appointments available in the next 2 weeks. Recharge and refine your bodies performance.

Monday, Tuesday, Friday and Sundays available

[01/04/19]   Happy 2019! Now all the hosting, cooking and cleaning are done, take time for you!!
If it means kicking your feet up, working out or self care with a massage. It's time for YOU!!

Have some openings in January at my office if massage is your choice of self care. Friday, Sundays and Mondays.

Gift certificates available!

Give the gift of massage this holiday season. Shop local, help others and with every purchase of a 60 or 90 minute session as a gift, I am giving YOU $10 off your next massage per purchase. Up to $50 off YOUR next massage!!! Purchase over 5 sessions as gifts, roll that savings into your massage after that!

Treat others, treat yourself. Need to get that injury worked on, that post ski soreness out or escape to a warm table, please let me know if I can help.
Table heat, quiet escape, cupping, scraping/Guasha tools, CBD can all be included in a session, no extra cost.

Send a message, call, email or text if you want to schedule your massage time or contact Amie for prices. Save buying a package of 5!!

Very excited to see the USA play!! Has been an absolute honor and blast to work with the men this past 10 days as massage therapist. Ready to see what this group can bring. Quiet confidence, raising the standard and bringing it to the pitch.

Back in Denver this week and have openings on Friday for massage at my office!!

Contact me by phone, text, PM, email to get on a warm cozy table this week. Fall is here and time to treat yourself to get those aches out and relaxation in!!

USA Women's 7s Glendale | HSBC World Rugby Sevens Series

Come out and see some of the best rugby players in the world! This weekend come out to Glendale and enjoy the sun and rugby events.

I will be around helping coordinating massage through the week and into the weekend and part of the medical staff. Should be a great time and if you have never seen rugby, what a great opportunity to see some of the best!! World Rugby announced that USA Rugby will host the opening round of the HSBC World Rugby Women’s Sevens Series in Glendale, Colorado - named USA Women's 7s.

2018 WPL All-Star Staff Confirmed | WPL Rugby

Mark your calendars....July 28th at University of Denver!! Come out and support some of the best women's players in the USA.

Also excited to be apart of this event as well! The 2018 WPL All-Star Match is fast approaching as the main fixture for Rugged Rugby Tour’s Denver stop July 28. The match, to be held as a part of a full day rugby experience at The University of…

Rugby League Challenge

Excited to announce I am heading up the massage therapy team for the Rugby League Match coming up June 23rd at Sports Authority field!!! We have an amazing team including myself and 10 other therapists who will be caring for New Zealand and England from when they touch down in Denver June 18th through their match day performance June 23rd!
"Experience the world famous haka, one of the most iconic pre-game rituals in sport, then Witness some of the world’s toughest athletes in 80-minutes of nonstop, bone-jarring action!

The first-ever Rugby League Football International Challenge is a double-header featuring #2-ranked New Zealand versus #3-ranked England. This historic event will be staged at Sports Authority Field at Mile High, home of the 3-time Super Bowl champion Denver Broncos, and is the first step on the road to the 2025 Rugby League World Cup in the United States and Canada."

[05/25/18]   I hope everyone has a great and relaxing Memorial Day weekend!!! Enjoy this weather and the time to regroup for summer time.

I have a few openings for massage Sunday and Monday if you want to add some body work to your holiday weekend. Send me a message! Call or text or email!

[03/11/18]   This lovely spring weather is upon us. Gardening, walking the dogs or rugby season (any sport for that matter) come on in and get ready for enjoying Colorado spring activities with a massage!!

$75 per hour for a massage

Injury evaluation/rehab/prehab meetings start at $45. (30-40 minute consultation)

Call, text or send a message 303-885-8741 and I look forward to working with you!

Conquer Clients’ Confusion About Massage Cupping

Great link on what cupping can be used for Being a massage therapist requires that we develop good communication skills to simply and easily convey key concepts about our practice to our clients and to referring medical professionals. Clien…

[12/24/17]   Happy holidays!! New padding on the table and fleece sheets to keep you warm on these 5 degree days.

So comfortable and exciting. Massage times open through holidays. If you want to tune up or relax, send me a message. Friday afternoon or New Year's Eve I have a few spots left.

Enjoy the holidays and be safe out there. 🌲 🎅 🌟

Don't get overwhelmed by the holiday season. Come get on a warm, quiet table and focus on you for 60 or 90 minutes. No kids, no pets, no in laws.

Taking appointments through the holidays including Christmas Eve and New Years Eve. Treat yourself!

Refined Performance's cover photo

Last training for DU men's the snow.

Snow means time for a massage to fix those aches and pains!!

Openings next week Friday afternoon, Saturday and Sunday for a massage in a warm cozy room. Send me a message if you are ready to feel better next week!!

Order Refined Performance LLC eGift Cards | Square

Happy Snowy Monday! Gift card purchase now available on my website under Services and Rates page or click here:

Visit my website to learn more about me, my practice and location Order Refined Performance LLC eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

DU women! Already scored their first try in 15s!!!!

Beautiful day for rugby. DU vs UCCS league match! Let's go DU. Saturday is a Rugby day

What sports dietitians wish athletes knew (and aim to teach them!)

So many questions on nutrition to me. Read this simple guide that helps wrap it all into a bow.

Follow RD Kate, good friend and awesome professional who is a registered dietician and specializes working with athletes. Every fall, I work with athletes brand new to me - whether at the college I consult with, the young Olympic hopefuls I work with or in my ...

New office space. Located at 7535 E Hampden Ave Suite 400 Denver 80231

Contact Amie today to schedule an appointment.
303-885-8741 call or text, [email protected]

Refined Performance

Refined Performance's cover photo

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7535 E Hampden Ave Suite 400
Denver, CO
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