Dear Sauna

The role of the towels. 🍑

p.s. High-energy saunas have their place… but peace is the priority at Dear Sauna.
Communal, yet intimate.

P.S. We’re shifting back to our fall schedule = More time to stoke the stones and protect your ritual.

Private sauna available by reservation.
Massage + Sauna session included.

Did you know heat therapy and certain heart or blood pressure medications don't always mix?

When you sit in the sauna, the heat naturally widens your blood vessels to help cool you down, which drops your blood pressure. Normally, your heart speeds up to compensate and keep blood flowing smoothly.

However, beta-blockers are designed to keep your heart rate steady and low. Combined with extreme heat, your heart can't speed up to balance out that drop in blood pressure. This can cause sudden dizziness, lightheadedness, or fainting—and it can also make it harder for your body to sweat and regulate its temperature properly.

Sauna is safe and deeply restorative for most people. Listen to your body, stay hydrated, and honor what feels good. 😊
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Disclaimer: We are passionate about sauna culture and guest wellness, but we are not medical professionals! This content is for general educational purposes only and does not replace professional medical advice. Always consult your physician or pharmacist regarding how your specific medications or health conditions interact with heat exposure.

P.S. Sauna for the recalibration.
Private sauna available by reservation.

As a teaching golf professional, hours on the tee take a toll on the spine and the quiet corners of the mind. ⛳️

Dan comes to Dear Sauna to release what the day piles on.

Real people. Real reasons. Real heat.

"Keep it Simple, Stupid"
Daily rituals. Sleep. Whole foods. Movement.
Sauna is one of the simplest forms of care.
Make it your ritual.
🔥Heat: 15 minutes
🥶Cool: 10 minutes (cold plunge not necessary)
🔁Repeat: 3 cycles is enough for most.
Drop-ins welcome
Massage NOW AVAILABLE at Dear Sauna

Dear Sauna is for those who like their wellness restrained and personal.

Karl knows where to let his guard down and recalibrate his internal autopilot.

Do you need a reason to sauna? 🔥

Dear Sauna Lounge is Littleton’s quiet place to practice your sauna craft. 🔥