Wayfare Wellness, LLC

Wayfare Wellness, LLC

Comments

Well I know I’m Sarah’s Mom and may be biased but really when you feel so much better after her massages that is a tell tale sign how awesome she really is. She believes in helping her clients feel better. Sometimes it 💕requires multiple sessions but you will improve. She pours her heart and soul into helping others , and laterally her body to make you feel good. Love you Sarah. Not only proud to call you my daughter but my therapist too.💕

Wayfare Wellness is a massage therapy business, in downtown Denver, that specializes in a multitude of massage therapy techniques to alleviate pain and improve the overall wellness of our clients.

Wayfare Wellness provides high-quality massage therapy to those seeking relief from chronic pains.

Wayfare Wellness is owned and operated by Sarah Monreal. Sarah studied Neuromuscular Therapy and Cranial Sacral Therapy at the Colorado School of Healing Arts, earning her Associates Degree in massage therapy and becoming licensed in 2014.

popsugar.com

15 Spotify Playlists That Are Exactly What You Need to Get Better Sleep Tonight

These 15 Spotify playlists are key to helping you get more 💤 's! Check 'em out!

popsugar.com When you need a little something more to help you fall asleep, try unwinding to one of these soothing playlists on Spotify.

wellandgood.com

I'm a massage therapist, and this is the one spot you should target to release years of tension

What's the *one* spot you should target to release muscle tension? HINT: the answer might surprise you! 👇

wellandgood.com It's not what you're expecting.

wellandgood.com

I teach a stretching class, and this is the stretch *everyone* should be doing on the reg

Check out the BEST stretching exercise from a stretch expert herself! 💪

wellandgood.com Improve mobility and flexibility in one fell swoop.

wellandgood.com

5 simple things to keep your 2020 wellness goals rolling past quitters day

Continue to crush your wellness goals in 2020! ✨ Here's how:

wellandgood.com Make 2020 your year.

runnersworld.com

What You Need to Know Before Getting a Sports Massage

Considering a sports massage? Find out everything you should know! 💆‍♀️

runnersworld.com Three runner-trusted massage therapists share their pre-appointment tips.

mindbodygreen.com

A Foam Roller Massage For Aches & Pains In Your Low Back

#FoamRolling is an excellent tool for alleviating back pain. These exercises should be added into everyone's routine!

mindbodygreen.com Massage it out with this easy move.

bodyandsoul.com.au

Everyone's talking about lymphatic drainage massage for good reason

Lymphatic drainage massage has so many incredible benefits! Check 'em out. 👇

bodyandsoul.com.au We talk to celebrity massage therapist Camile Perez about the buzzy new wellness treatment all over your Instagram feed.

dmarge.com

3 Crucial Stretches To Defeat Back Pain, According To A Personal Trainer

These 3 stretches will take on your back pain once and for all! 👇

dmarge.com If you experience back pain, instead of paying out to go and see a chiropractor or physiotherapist, perform these three simple stretches to help relieve it.

usatoday.com

7 things to do if you're sore after a workout

Sore after your #workouts? These tips can help!

usatoday.com Feeling yesterday's workout today? Here's how to recover from soreness and DOMS caused by exercise, like foam rolling, drinking coffee, and more.

outsideonline.com

Everything You Need for the Perfect Skiing Recovery Kit

Hitting the slopes this weekend? Check out these tips to alleviate all of your after ski pain! ⛷️

outsideonline.com After a long day on the slopes, your body deserves a little après of its own

self.com

9 Small Morning Habits That Will Make Your Whole Day So Much Better

Starting off your day on the right page can make or break your #productivity. Implement these 9 habits to boost your day! ☀️

self.com It’s never too early for self-care.

thezoereport.com

Massage For Period Relief? Here's What The Practice Can & Can't Do, According To Doctors

SPOILER ALERT: yes, #massage can help! Find out exactly how. 👇

thezoereport.com There are a few common practices people turn to when they want to relax and destress, and getting a massage is often at the top of that self-care list. For many, simply the fact that it feels good is enough to take your mind off anxiety-inducing…

youbeauty.com

This is How the Foam Roller Promote Lymphatic Drainage - YouBeauty

#LymphaticDrainage seems to be everywhere right now and for good reason! Check out how you can promote lymphatic drainage with your foam roller here. ⬇️

youbeauty.com Walk into the mat room of any gym, and you’re bound to see foam rollers. Foam rollers are used in a myriad of ways and are incredibly beneficial for those who frequently exercise. Foam rollers help with muscle soreness, pain relief, and increased flexibility. Another use of foam rollers that many ...

Are they passionate about helping others find pain relief or are they more focused on their paychecks?

Read the full article: How To Accurately Compare Massage Therapists In Denver
https://lttr.ai/NHx9

#Massage #Denver #Pain

thriveglobal.com

8 Simple Ways to Improve Your Posture in an Instant

Poor #posture can be one of the #1 contributors to pain. Check out these 8 ways you can improve your posture for good. 👇

thriveglobal.com Standing up straight can help boost our focus, confidence, and performance at work.

Deep tissue massage and NMT are also distinctly different in their approaches and overall functions.

Read the full article: Neuromuscular Massage Vs Deep Tissue Massage: What’s The Difference?
https://lttr.ai/NEso

#Denver #Colorado #Massage

everydayhealth.com

Oprah’s Top Wellness Tips for 2020 and Beyond

Check out Oprah's top wellness tips to be sure you're staying good and well for 2020! ⬇️

everydayhealth.com At Oprah's 2020 wellness tour event in Fort Lauderdale, she shared how presence, intention, and taking stock of where you are can help you achieve wellness. Here, she shares some practical steps for finding balance and being your most authentic self.

Do you need to directly contact the massage therapist to book your massage?

Read the full article: How To Accurately Compare Massage Therapists In Denver
https://lttr.ai/M8tH

#Massage #Denver #Pain

selfhacked.com

8+ Science-Based Benefits of Massage - SelfHacked

These 8+ science-backed benefits of massage will have even the skeptics convinced!

selfhacked.com Many traditional cultures practice massage as a remedy for stress, pain, and more. Discover these and more reasons to head to the spa.

"So, What’s A Swedish Massage Feel Like?" https://lttr.ai/M6XH #Pain #Massage #DenverMassage #MassageTherapy #Denver #

bustle.com

11 Stretches That Aren’t Super Awkward To Do At Work

With long work days, it's incredibly important to stretch and stay moving throughout the day! Here are 11 simple stretches that won't make you look awkward in the office. ⬇️

bustle.com If work is feeling endless and your body is restless from sitting at your computer all day, you're definitely not alone. Over a quarter of American adults sit for more than eight hours a day, and even though sitting can feel delightful, it's not…

healthline.com

What Type of Massage Should You Get?

Believe it or not, there are many different types of massage therapy. So which type of massage is best for you? Find out here:

healthline.com Find out which type of massage is right for you.

What makes their approach to treatment different from other options in Denver?

Read more 👉 https://lttr.ai/M14Y

#Massage #Denver #Pain

usatoday.com

Lymphatic massage: Is the celebrity wellness trend worth your time?

Lymphatic drainage massage: is it worth it? The short answer is yes, yes, and yes! 💆‍♀️

usatoday.com Why get a lymphatic massage? What does that even mean? We tried one and learned a lot about the celebrity wellness trend.

What’s The Difference Between Types Of Massage? https://lttr.ai/MyDU #Pain #DenverMassage

idealhealthdenver.com

Downtown Denver Chiropractor | Ideal Health Chiropractic

Do you know of the incredible benefits chiropractic adjustments offer? In addition to massage, we also partner with one of Denver's best chiropractors: Ideal Health Denver Chiropractic. So book a #chiropractic session today!

idealhealthdenver.com Ideal Health Chiropractic is the best downtown Denver chiropractor due to our excellent expertise, personalized approaches to treatment, & great location.

babygaga.com

10 Convincing Reasons to Get a Prenatal Massage

Did you know we offer #prenatal massage? Read about all of the benefits here and book your session with us today!

babygaga.com Pregnancy is never easy, but getting a prenatal massage can really help to smooth things out a bit.

wellandgood.com

The 3 best stretches to soothe swayback posture, according to a physical therapist

Proper posture is key!🔑 Check out these 3 best #stretches to soothe your swayback posture.

wellandgood.com You might have one without even knowing it.

theeverygirl.com

I Tried a Lymphatic Drainage Massage and Here's What Happened

Have you heard of a #lymphatic drainage massage? Check out this interesting guide and study up on the benefits. 👇

theeverygirl.com your wellness routine has a new secret weapon

"Sports massage is an effective therapeutic tool for athletes that suffer from sports-related injuries or are interested in improving their athletic..." https://lttr.ai/Ml6T #Denver #MassageTherapy #Athletes #Massage #SportsMassage #DenverMassage

How To Accurately Compare Massage Therapists In Denver

You don’t want to get stuck with a sub-par massage therapist. Use these handy steps and you’ll be able to find the right #massage therapist for you in no time!

wellandgood.com

I'm a professional stretcher and this is the one thing I'd never, ever do to muscles

#Stretching can be the key to less body pain. But make sure you're stretching safely and correctly! Check out the one thing a professional stretcher would never do. ⬇️

wellandgood.com It's all about a proper warmup.

Neuromuscular Massage Vs Deep Tissue Massage: What’s The Difference?
https://lttr.ai/Mfik

#Denver #Colorado #Massage

prevention.com

13 Best Yoga Stretches to Ease Stiffness and Pain at Any Age

Tired of the aches and pains? Check out these 13 best yoga stretches! 🧘

prevention.com Do them in the morning to start your day strong!

wellandgood.com

How to use your foam roller for lymphatic drainage (because it's good for that too)

Foam rolling is one of our simple secrets for less chronic body #pain. Check out these other benefits from foam rolling:

wellandgood.com Yet another reason to roll those muscles out.

runnersworld.com

What You Need to Know Before Getting a Sports Massage

Did you know we offered sports massage? Check out these 14 things to know before booking. ⬇️

runnersworld.com Three runner-trusted massage therapists share their pre-appointment tips.

coveteur.com

This Might Be the Key to Ridiculously Sculpted Cheekbones

The benefits of #massage are not limited to your body! Turns out, facial massage routines could be key for a youthful glow. ✨

coveteur.com How you can get ridiculously sculpted cheekbones by adding these facial massages to your morning routine.

cnet.com

12 of the best meditation apps for 2020

Meditation apps have been all the buzz lately. So which one is best for you? Find out here. ⬇️

cnet.com Everyone "oms" differently -- try one of these unique apps to support your mindfulness goals.

Neuromuscular Massage Vs Deep Tissue Massage

Read more 👉 https://lttr.ai/MQoZ

#Denver #Colorado #Massage

wellandgood.com

The 5 upper-body stretches a rock climber does every single day

It may seem simple, but #stretching daily is one of our secrets to less chronic pain and stress. Check out the BEST upper-body stretches this famous rock climber swears by. 💪

wellandgood.com Not just for rock climbers.

today.com

A plant on your desk can relieve work stress in minutes, study says

Attention #workaholics! New studies suggest that adding a desk plant can actually reduce anxiety. What's your favorite indoor plant? 🌵

today.com Workers' mental health would improve if employers actively encouraged them to take three-minute “nature breaks," the study suggests.

americanpregnancy.org

Massage and Pregnancy - Prenatal Massage

#PrenatalMassage should be on every prenatal care checklist! Check out the incredible benefits here:

americanpregnancy.org If you have questions about massage and pregnancy you will find this article helpful. Pregnancy and massage can prove beneficial for a variety of concerns.

5 Reasons To Try Massage Therapy In Denver

Curious about #massage but not sure if you want to take the final leap? Check out these 5 reasons to try massage therapy in Denver.

Whether you have chronic pains or not, you can still reap the benefits of massage therapy. What are they? Learn more from our recent massage blog: https://ww...

Deep tissue massage and NMT are also distinctly different in their approaches and overall functions.

Read the full article: Neuromuscular Massage Vs Deep Tissue Massage: What’s The Difference?
https://lttr.ai/MHGk

#Denver #Colorado #Massage

mindful.org

How to Meditate - Mindful

Curious about practicing #meditation? Check out this helpful guide. 👇

mindful.org Let us walk you through the basics of meditation, the benefits of regular practice, the various styles of meditation, plus free guided audio practices.

Our Story

Wayfare Wellness is owned and operated by Sarah Monreal, a leading massage therapist in downtown Denver. Growing up, Sarah was a competitive athlete who experienced injuries time and time again that led to chronic pain. After spending time in physical therapy, Sarah realized that her recovery had plateaued, but she was still experiencing pain. It was not until Sarah began to see a massage therapist that she found relief for her daily pain. This is what lead Sarah into the field of massage therapy and what sparked the foundation of Wayfare Wellness.

Sarah later went on to graduate from the Colorado School of Healing Arts, where she earned her degree in neuromuscular therapy and cranial-sacral therapy. Sarah became a licensed massage therapist in Colorado in 2014 and began practicing massage therapy right here in Denver.

At Wayfare Wellness, we are passionate about helping people find relief from chronic pain and we strive to help others live their best lives possible. We treat every patient as an individual by searching for the underlying causes of their pains, and developing unique treatment plans for each patient. Our focus is on your needs.

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Videos (show all)

How To Accurately Compare Massage Therapists In Denver
What You Can Expect From A Deep Tissue Massage In Denver
How You Can Improve Your Recovery From A Car Accident With Massage Therapy
5 Reasons To Try Massage Therapy In Denver
What's A Swedish Massage? Is It Right For Me?
What is T-Bar Massage and How Can it Help You
How Pregnancy Massage Can Benefit You
The Benefits of Sports Massage
Craniosacral Therapy FAQs

Telephone

Address


1615 California St, Ste 703
Denver, CO
80202

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
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