Wayfare Wellness is a massage therapy business, in downtown Denver, that specializes in a multitude of massage therapy techniques to alleviate pain and improve the overall wellness of our clients.
Wayfare Wellness provides high-quality massage therapy to those seeking relief from chronic pains.
Wayfare Wellness is owned and operated by Sarah Monreal. Sarah studied Neuromuscular Therapy and Cranial Sacral Therapy at the Colorado School of Healing Arts, earning her Associates Degree in massage therapy and becoming licensed in 2014.
Operating as usual
Rest assured, if you schedule a therapeutic massage in Downtown Denver with us, you will not be let down by our strict cleaning process.
Read the full article: Prioritizing Client Health With Therapeutic Massage In Downtown Denver
Looking to up your wellness app game? Try these 6 self-care apps 🙌
today.com Calm, Headspace, Aura and more apps to help you meditate and sleep.
If you’ve been wanting a therapeutic massage in Downtown Denver but have been worried about the precautions the business takes, make sure they have a strict protocol in place!
Read more 👉 https://www.wayfarewellness.com/blog/client-health-therapeutic-massage-in-downtown-denver
#Denver #TherapeuticMassage #Health
Self-care is an essential part of your routine. Take care of yourself! ✨
refinery29.com We asked mental health professionals how to approach wellness in the midst of the taxing summer of 2020.
Back pain? Try these 15 yoga poses that will melt away the pain 🧘♀️
greatist.com Back buggin’? Try these yoga poses.
Looking to cool down after a workout? Do it the right way! 💪
prevention.com Choose from 14 simple, effective moves if you want to feel less sore tomorrow.
This pillow could seriously alleviate your back pain 🙌
womenshealthmag.com Just right for your lower back pain.
These 9 foods *may* ease your anxiety!
medicalnewstoday.com Food plays a vital role in nutrition and keeping the mind in its healthiest state. People respond in a variety of ways to different foods, but there are some foods that are known to reduce anxiety. These include eggs, brazil nuts, fatty-fish, yogurt, and dark chocolate. Learn more about anxiety-redu...
There are many different types of massages. Make sure you're getting the right one for you! 💆♀️
spine-health.com A massage can provide soothing, healing, and rejuvenating benefits when you have lower back pain. Learn more about the specific muscles to focus on—your quadratus lumborum and your gluteus medius for the best results.
These are perfect for all of your workouts and yoga flows 🙌
nbcnews.com Why one personal trainer is wearing the same yoga outfit for over five years. Shop her no-fail yoga pants, workout top, sports bra and more.
Back pain ruining your day? Check out these tips! 👇
spine-health.com Explore 7 unique methods to relieve back pain without medications and through natural sources.
Not flexible? This yoga flow is perfect for you 🧘♀️
wellandgood.com One of the most common misconceptions about yoga is that you have to be incredibly flexibility to enjoy it.
Back pain while sleeping? These positions may help! 👇
healthline.com If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping habits. Here are the five best sleeping positions to try for your lower back pain as well as other remedie...
Interested in yoga for your back pain? 🧘♀️
yogajournal.com While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain.
With a long list of different techniques including swedish, cranial-sacral, and even sports massage, you’ll be sure to find a number of different pain remedies to incorporate into your wellness routine.
Read the full article: Invest In Your Wellness And Book With The Best Massage Therapist In Downtown Denver
Sore glutes? Try these stretches! ✨
self.com A little targeted movement can go a long way.
Looking to extend your self-care to your reading list? Check out these great reads 📚
bookriot.com Ranging from health to psychology and, of course, happiness self-care books, you'll find gentle wisdom and actionable advice here for how to heal.
If you're interesting in creating a stretching routine, these workout videos will help!
self.com Your tight muscles will thank you.
These 3 neck stretches are perfect for even the worst types of tech-neck!
thenextweb.com These three tension relieving neck stretching routines which you can do from your desk will have you feeeling better in no time.
Post-recovery products like foam rollers and massage balls are essential for limiting soreness and muscle tension. Check out what you should look for! 🙌
self.com Here's what the experts say.
Swedish massage is one of the many different techniques of therapeutic massage. So what are the benefits and is it right for you? 👇
wellandgood.com The benefits of Swedish massage go beyond the physical. Here, pros share how a Swedish massage can improve your mental health.
Feeling stressed? Check out these 40 ways that will have you relaxed in no time.
greatist.com We get it—life is stressful. Calm down in the time it takes to scroll through your Instagram feed.
Looking for the best products for self-care? Check these out! ✨
self.com Essential oils, silky sheets, and vitamin C.
Make sure you're getting in your beauty sleep 💤
shape.com Need help sleeping? These 5 changes can give you better sleep tonight.
These are the best stretches for your tight IT bands 👇
shape.com A quick fix for when running results in achy knees and severely tight leg muscles.
As an expert massage therapist in downtown Denver, I’ve seen just how important wellness is to our overall well being. So here’s an expert guide on the 5 simple wellness tips everyone can add to their routine. Let’s dive right in!
Here's how you can finally put your self-care first!
shape.com You can too.
5 Wellness Tips From A Massage Therapist In Downtown Denver
Read more 👉 https://www.wayfarewellness.com/blog/tips-massage-therapist-downtown-denver
#Wellness #MassageTherapist #DowntownDenver
Head massages can be one of the best remedies for head pain 🙌
healthline.com A head massage doesn’t only feel good. It also offers a variety of benefits. It may help reduce stress and tension, relieve migraine and headache pain, and promote relaxation. It may also boost circulation, lower blood pressure, and even help with hair growth.
These are some of the best foam rollers you can get your hands on!
self.com Get your roll on.
Waking up in pain? These sleeping positions are perfect for you 👇
insider.com The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.
These stretches are perfect for tense hips!
glamour.com Your lower body will thank you.
Foam rollers or massage guns? Which would be best for you?
shape.com Are these fancy new guns worth it, or all hype? Here's the science.
Invest In Your Wellness And Book With The Best Massage Therapist In Downtown Denver: https://www.wayfarewellness.com/blog/tips-massage-therapist-downtown-denver
#Wellness #MassageTherapist #DowntownDenver
These stretches are the best for stress relief 🧘♀️
cnet.com Release tension in your body and mind with these simple stretches.
Wayfare Wellness is owned and operated by Sarah Monreal, a leading massage therapist in downtown Denver. Growing up, Sarah was a competitive athlete who experienced injuries time and time again that led to chronic pain. After spending time in physical therapy, Sarah realized that her recovery had plateaued, but she was still experiencing pain. It was not until Sarah began to see a massage therapist that she found relief for her daily pain. This is what lead Sarah into the field of massage therapy and what sparked the foundation of Wayfare Wellness.
Sarah later went on to graduate from the Colorado School of Healing Arts, where she earned her degree in neuromuscular therapy and cranial-sacral therapy. Sarah became a licensed massage therapist in Colorado in 2014 and began practicing massage therapy right here in Denver.
At Wayfare Wellness, we are passionate about helping people find relief from chronic pain and we strive to help others live their best lives possible. We treat every patient as an individual by searching for the underlying causes of their pains, and developing unique treatment plans for each patient. Our focus is on your needs.
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