Sports Massage by Kayla Xavier

We are the art of facilitating a comprehensive connection between the mind and body in a holistic manner.

Strength N Massage LLC is committed to delivering outstanding bodywork. Our licensed massage therapist (LMT)provide exclusive techniques according to the Berkana Method. Our sessions are professional and customized to our clients needs; no agenda. Working with a LMT ensures qualified therapeutic touch. With our elite techniques stemming from multiple modalities, we can help accomplish your goals. Our modalities include Swedish Massage, Deep Tissue, Neuromuscular Therapy, Myo-fascial Release, Hydrotherapy, Thai Massage, Hot Stone, Thai Bodywork and Prenatal. Lastly, Strength N Massage offers an exclusive postural and movement re-education class called the Elemental Body Alignment System (EBAS). Kayla Xavier is Colorado's only EBAS instructor. Native to Virginia she was taught by the master instructor and creator, Scott Putman. His system is a collection of somatic stretches and exercises sequenced to strengthen our center line while increasing flexibility and a greater range of motion. The basic principles of EBAS are to integrate the articulating ends of the body to our pelvis by anchoring and initiating our movements from this place of stability. The primary focus is to explore efficient and effective movement patterns using experiental anatomy to align the body.

How to support beauty professionals during the coronavirus pandemic

I am totally digging how the news has been shifting its gears to positive reporting. Here is a great article on how to help your stylist, nail tech, or massage therapist. Hairstylists, nail technicians and other beauty professionals share how clients can best support their businesses right now.

I've got 2 more appointments available tomorrow and Thursday. Who wants to get on my table?

Sports Massage by Kayla Xavier

[09/11/19]   Pat yourself on the back because you are resilient AF

Sports Massage by Kayla Xavier's cover photo

Working on my Artistic Directors shoulder. The work never stops people! Embrace your body and feed her what she deserves; self care.

[02/20/19]   STOP! 10 SEC STRETCH BREAK.
Clasp your hands behind your back and squeeze your shoulder blades together.

Love concurs all.


Ten stretches for neck and shoulder tension relief ✨

Live your best life and laugh!

I'm A Massage Therapist

American Massage Therapy Association | AMTA

I am so in this AMTA video from the D.C. convention in August. What a dork! Lol

[09/20/18]   Would you consider booking an appointment that was inside the therapist's home, if they had a spare room designated for massage therapy? We have two dogs who would not be aloud in that room.

[08/12/18]   Wow! I am blown away by the love I received at this years AMTA convention 2018. My heart is full and my knowedge bass expanded. Thanks to so many people, especially Jill Kristin Berkana , Xerlan Deery and Christopher Deery for taking me under your wing. I can already tell this is going to be a marvelous, fun, beneficial, and long lasting friendship. Can't wait for next year!!!!!

Here I am teaching my favorite Sports Thai on the table!!!!!

TABLE THAI MASSAGE: Thai massage isn’t nicknamed “yoga for lazy people” for nothing. There are clients who are into performance, but don’t necessarily take adequate time for stretching compared to how hard they push their bodies. And there are others who still aren’t totally comfortable with taking their clothes off and they like that some of the Thai stretches they can do at home in between treatments. Greater mobility, flexibility and range of motion equal greater freedom of movement and reduced pain for both types of client. All this can be achieved via table Thai massage.
#tablethaimassage #rvamassage #clinicalmassage #deeptissue #myofascial #richmondmassage #intuition #education #experience #meetyourmethod #therapeuticmassage #methodmassage #awaken #restore #balance #relax #massage #shortpump #nearwestend

Looky! Looky! Check it out!

MEET YOUR METHOD: Kayla's style combines sports massage, deep tissue, and myofascial work to restore and refresh the body. Her work within Method has grown quickly over the last year. Between facilitating a sponsorship with @cutaway_releasethehounds and mentoring other therapists within the practice; we are so very #grateful for her!! ✨@kayxavier218
#abitcliche #cornybiopic #sarahmadethemdoit #rvamassage #clinicalmassage #deeptissue #myofascial #richmondmassage #intuition #education #experience #meetyourmethod #therapeuticmassage #methodmassage #awaken #restore #balance #relax #massage #shortpump #nearwestend

AMTA/NCBTMB Sports Massage Specialty Certificate Program

I am almost done with my National Certificate in Sport Massage!! Develop your sports massage skills while earning up to 30 credit hours.

Red listed. Don't mess with this #bossbitch

Full Circle

[05/14/18]   Yo, still kickin it and taking names! Don't worry, I'll post some pictures soon ya'll!

[01/10/18]   My newest adventure will be with Cutaway AXA Advisors. I look forward to supporting your inner BAMF!


Kayka Xavier is OPEN for business in RVA! She is working with some stellar ladies, like Debralee and Sarah (owner)! Check us out at WWW.METHODVA.COM

#shewolfpack #massage #professional #womanboss #RVA #rvabusiness #methodmassage We customize our method to you… We don’t think that getting a massage should be like ordering a meal off a menu. At Method Massage & Bodywork, we produce custom massages that allow you to choose your own experience. Because your life, your stresses, and your aches and pains are different from every…

[07/28/17]   A client made me a mix CD. I hope this is not a dying art. Best gift ever!

[07/21/17]   GOING AWAY PARTY/meet new therapist party! Come DANCE and SING with me. Preeeeease...........! On Thursday July 27th starting at 5:00 till whenever at Charlies Piano Bar I will be saying farewells and introducing new therapists you might be interested in trying out.

[07/03/17]   You've got one month to come see me before I move to new adventures on the East Coast.

Take Care with Massage Therapy this Spring Find out why spring is the perfect time to book a massage.

Here at Strength N Massage we work on bodies, rehabbing and rejuvenating muscles but sometimes we also have to mend hearts. One of my favorite client's has lost his very best friend and companion, Jax. Many of us have felt the pain of losing our best pal before. Please feel free to share your love, light, prayers, great memories, and happy thoughts.

It's official! I have decided to tackle my private practice full time. This next year poses a lot of obstacles that I fearlessly charge. There is nothing I can not handle. I believe in good practice and loyalty to my clients will offer success. I can not wait to embark on this journey. Love and prosperity for all!
#bossbabe #bosslady #actlikealadythinklikeaboss #entrepreneur #girlboss

Tis the season to give with #heartswideopen so Friday I will be giving a free #aromatherapy using my newest blend. Be the first person to try my new product! Call/text/online me to book an appointment this FRIDAY ONLY!

KUVO/KVJZ | Community, Culture and Music

Today is Colorado Gives Day! Don't forget to donate to you favorite non-profit.
An many more.... Support Young Musicians on Colorado Gives Day! What a difference 24-hours of giving can do for our state! Click here to give to KUVO. Help KUVO support young musicians, young listeners, and the future of this public radio station. Last year, well over 28 million dollars was raised for non-profits al...

If you weren't able to come come see my performance in October, then here is your chance. The Sea is a dance about our natural environment inspired by Shackleton's expedition to the Antarctic. In Its three sections you will see telling vigniettes of lost seaman hunting and surviving.

$5.00 of early bird special through Sunday.

You're invited to our 1st show of the season! Tix are $5 off until Nov. 20th (this Sunday)

3rd Law Dance/Theater opens its season with an original work to the commissioned score of Paul Fowler. The Sea reveals humanity's relationship to the natural environment through the signature movement and provocative imagery of 3rd Law, interwoven with the hauntingly beautiful perspective of Fowler's music played live.

massage therapy room for rent in capital hill (The Corner Studio at 6th and Downing). We split time, space, and rent. Call me with any questions you have. (804)-908-3965 please share!!!!

[11/09/16]   I think America needs a massage after last night's election. I've got spots open after 5:30pm today. Text me 804-908-3965

Check out this SPOOKTACULAR deal! 60 min massage of your choice for only $49.99 when a new client books their appt this week or the week of Halloween. Limited space available.

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5609 Patterson Ave. Richmond, Va 23116
Denver, CO

Opening Hours

Monday 09:00 - 18:00
Saturday 09:00 - 17:00
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