theo & amelia

theo & amelia

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Rooted in calm. Our kimorii hinoki oil collection + travel friendly fragrances are designed to bring calmness and freshness at home or on the go.

08/06/2025

How to journal better.

Journaling is something I like to do every day. Whether I'm at a new cafe or one of my usual matcha spots, the ritual doesn’t change. I put a few drops of hinoki on my wood block, take a few deep breaths, then start writing.

Sometimes I just breathe slow and steady. Other times I stick to the 4-4-4-4 method. Between the scent, the breathing, and the writing, it helps me stay calm and actually design my environment instead of just reacting to it.

And this isn't just about the vibe. It's backed by science. Hinoki activates your parasympathetic nervous system, which helps lower your heart rate and calm your mind. Simple, but it works.

You can purchase hinoki oil and our wood block on our website or learn more about the science of hinoki on our blog.

Using Scent for a Better Cold Plunge Routine 07/30/2025

I added cold plunges into my wellness routine over 5 years ago and try to go once a week. I used to hype myself up before getting into the cold, but now I get in the proper calm mindset with simple breathing while smelling my new Pause blend. Read the full post on the blog.

Using Scent for a Better Cold Plunge Routine Cold plunges are no longer just for elite athletes or hardcore biohackers. They’ve become a core ritual for founders, creatives and anyone seeking a mental edge. But there’s a difference between simply doing a cold plunge and using it as a daily reset. The secret? Intention. And one of the most ...

07/10/2025

There’s always that one coworker. And even though you want to lose it… don’t.
Instead, smell our new Pause scent while doing 5 minutes of deep breathing to bring back your calm and keep peace in the office.

How I Perfected My Sleep Without Medication 06/18/2025

I spent 10 years perfecting my sleep routine so I fall asleep within minutes and wake up feeling refreshed. It took a lot of trial and error, but here are 12 core habits before I head to bed.

How I Perfected My Sleep Without Medication About a decade ago, I had serious sleep issues. The kind that made nights feel like battles and mornings feel like failures. When I talked to my doctor, the only recommendation I got was medication. I didn’t want that to be my path so I started experimenting on my own. Now? I fall asleep so fast t...

Reset Your Rhythm: How Hinoki Oil Helps Ease Jet Lag Naturally 06/04/2025

Jet lag isn’t just about feeling tired after a long flight. It’s your entire circadian rhythm, your body’s internal clock, struggling to find stability in a new environment. When you land in a different time zone, especially one several hours ahead or behind, your nervous system feels the shift. Light, noise, food timing, and hinoki oil can all send signals to your body about when to wake and when to sleep. Read the full post on our blog.

Reset Your Rhythm: How Hinoki Oil Helps Ease Jet Lag Naturally Jet lag isn’t just about feeling tired after a long flight. It’s your entire circadian rhythm, your body’s internal clock, struggling to find stability in a new environment. When you land in a different time zone, especially one several hours ahead or behind, your nervous system feels the shif...

06/01/2025

Flying can be stressful. Using hinoki oil during your flight can help bring calm into your space. Just pause, close your eyes, and take a deep breath of hinoki wood oil.

05/10/2025

I’ve tried a lot of essential oils over the years, but nothing hits quite like hinoki wood. Throughout the day, I’ll mix it with different oils depending on my mood, but 30 minutes before bed it’s always just pure hinoki. I either smell directly out of the bottle or use a single drop in the palms of my hands and breathe for 5 minutes.

Between the natural compounds found in the oil and the consistent habit, it's very rare that I don't fall asleep within a few minutes of my head hitting the pillow. That's why I highly recommend trying hinoki if you're looking to improve your sleep routine or just want help winding down after a chaotic day.

05/06/2025

We all need a little mental break sometimes.
Wherever you are, just pause, close your eyes, and take a deep breath of hinoki wood oil.
Instant reset.

09/28/2024

Our fragrances are made for wherever the night takes you. Compact enough to slip into your pocket, they're easy to apply the moment you arrive. With 9 distinct scents, each one can be worn solo or layered for a custom fragrance that’s uniquely yours.

09/17/2024

Exploring the vibrant streets of Chinatown in Bangkok. From savory to sweet, the street vendors here offer endless flavors that are a must try. Tip: the heat can be intense, so don’t forget to bring along one of our pocket-friendly fragrances to stay fresh while you wander.

09/07/2024

When you're out exploring Bangkok's bustling nightlife, having a portable fragrance is a must. Reapplying after bouncing around in the heat or spending hours dancing makes a big difference and keeps the night feeling fresh and enjoyable.

Photos from theo & amelia's post 09/03/2024

30 days in Bangkok.
If you’re gearing up for your own travels, don’t forget to pack your favorite travel-friendly fragrance. For me, Dolomiti has been the must have fragrance as I explore the city.

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