Brain Space Denver

Cultivate a mindful holiday season!
https://brainspacedenver.us20.list-manage.com/track/click?u=486e50eda34327fe9ef7bbe52&id=299255d3ab&e=9ac1692c01

🍁Join me for this upcoming workshop on Mindfully Enjoying the Holidays at Nurture🍂

Mindfully Enjoying the Holidays Use mindfulness to cultivate an enjoyable holiday season!

Nurture Provider Open House!

Have you wondered who the providers that offer healing and wellness at Nurture are? Those who bring love and build community in our space?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please join us for Nurture's Provider Open House happening on Saturday, May 7 from 4-8 p.m. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meet most of our providers and learn more about their healing expertise, while also enjoying an interactive night full of conversation, learning, and swag.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a tour of the Nurture building from our team, and enjoy specials from Nest, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pop-ups include Aura Photography with , Matcha mixing with Adam Akisanya from .sanya, Tarot Card reading with @ teaandtombstones, and .

When we undergo stress, there is a noticeable physical and emotional change. We are constantly changing—just like the seasons. Learn how to set yourself up for success as the holidays draw near!

Sign up for the interactive and experiential workshop this Wednesday, December 2nd at 5:30 PM – 6:45 PM MST!

Creating intentions for your holiday season can reduce the amount of stress you experience. It is important to set aside time for yourself to practice self-care and mindfulness. There is no better 'gift' than the present!

Join us in Dr. Medina's upcoming virtual workshop by signing up with the link in bio today!

It's that time of year again. Let's cultivate a mindful holiday season!

Join us in our virtual workshop on Wednesday, December 2 at 5:30PM to reinforce self-care habits, gratitude, and full appreciation of the holidays.

Click on the link to sign up: https://www.eventbrite.com/e/mindfully-enjoying-the-holidays-tickets-128154506579?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

Space is limited so be sure to pour yourself a cup of hot cocoa and RSVP today!

"You can't help getting older, but don't have to get old."

Get equipped with the right lifestyle changes to promote longevity.
Better focus, better memory, better living.

Learn more about how Brain Space can help you from "getting old." Link in bio

Did you know sleep hygiene is one major contributor to your brain health and overall cognitive wellbeing? Better sleep can lead to better focus and memory.

At Brain Space, we'll help create a plan to improve your quality of sleep and help clean up unhealthy sleep habits.

Learn more:
brainspacedenver.com

"Health is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease."

Healthy eating is one pillar we dive into when creating your brain health wellness plan.

During your consultation, we focus on:

1) how exercise and diet can impact brain health and

2) setting goals for making changes

You'll learn about the Mind Diet, a research based diet for healthy aging and longevity, and you'll walk away with an exercise action plan based on research-based strategies that protect the brain.

Schedule your online consultation:
brainspacedenver.com

Do you agree? 👇

Just like caring for your physical health, caring for your brain health can contribute to longevity, improved quality of life, and better performance in your daily life.

Brain Space offers a set of services designed to help you focus on your brain health and cognitive wellness. Reach out to us today to create a tailored Brain Health Plan!

Brainspacedenver.com/contact