Live Free Yoga
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A traditional yoga studio, located in Londonderry NH, offering wide variety of classes. These include vinyasa, gentle, chair, strength, yin and beginner styles.
A space that welcomes all levels, shapes, and sizes and focuses on the personal journey.
Live Free Yoga is offering prenatal yoga!
Come nurture your body, calm your mind, and connect with your growing baby through gentle, supportive movement. This 6-week prenatal yoga series (skipping the week of Thanksgiving) will guide you through appropriate movement for all stages of pregancy. The weekly classes create community between expecting mothers, and keep mothers active throughout the pregnancy. The classes will build strength and flexibitity, ease pregnancy-related discomforts, and relax mothers’ nervous system which directly benefits baby!
Katy Michael is trained to safely guide prenatal yoga through YogaRenew.
All six weeks must be booked as a session, no drop-ins.
Find at https://www.livefreeyoganh.com/workshops-1
09/15/2026
Yep!! You are going be seeing this lil guy all over the studio!
Name suggestions? 🤨.
Thank you to Patti (who is not on social media and will never see this post haha) for this beautiful handmade gift for our 1 year anniversary. She knows I like mushrooms!!💕
Over the past year, the studio has received so many gifts: plants (so so many 🌱) lights, paintings, Buddhas, stools, exercise balls, books, rocks, flowers, vegetables, and I proudly and incorporate these in to the studio when I can. They just radiate all of the love of this community, and add so much light and warmth to this shared space. This is what good energy feels like!! Thank you thank you!
09/12/2026
It’s official!!
We have switched to Wellness Living.
You’ll see the new schedule when you go to the website and click class schedule. Please use this to sign up from now on. All you have to do is create an account and just “Book Now,” so easy. Those of you with memberships and packages-they have been transferred over.
You should have received an email with all this info as well. Please bear with us as we transition, but know that this is going to be awesome, once we have learned our way around. Woo hooooooo
Finding Live Free Yoga the first time can be a challenge. We don’t have a sign by the road, and folks see the sign for Revived Furniture and think they’ve gone wrong.
Nope!! Just pull into the lot walk towards the stairs on your left and you’ll see our little signs.
We’re right at the top!
I always say once you know, then you know 😉
Hope to see you soon!
🙏🕉️🧘🏼♀️
Look at those busy bees!!! I so love the goldenrods and the happy buzzing of the bees this time of year.
Next Monday Labor Day we are open. Only schedule change is that there will be NO 4:30 PM HATHA. Come to the 6pm class instead!
I know you will miss Shivani, and there is no substitute for her wonderfullness. She will be back at it next week!
09/04/2026
This morning I snapped a picture in Savasana.
(don’t worry, I don’t usually do this! And I am sharing with permission 😊).
I was looking a this small group of beautiful souls, and I noticed something. Everyone person in class was taking their Savasana differently.
And it made me so HAPPY!!
This is the thing…as a teacher, I want to see people doing things differently. I teach to all different students, with different bodies and stories, it makes sense that poses would land differently in each. To see people taking ownership of their practice, moving intuitively, modifying, adding bits of comfort, resting in the middle of class, even going rogue and doing something entirely different…this all makes me so happy!!
People put so much emphasis on doing poses “properly,” and what I want students to know is that the fullest expression of a pose may be appropriate for today, but it may also NOT be (even if you did it yesterday!)
The best part…your body KNOWS. Our mind is what is always trying to fool us. This is where intuition comes into play, tuning in to what we already know and moving and breathing with that knowledge.
For traditional Savasana, we might lie flat on the back, legs long, feet rolling out, arms relaxed comfortably at the side. But resting in peace may also be achieved with the knees bent (releasing the low back), lying on your side (maybe more comforting for the nervous system), or even seated or spine elevated (great for pregnancy, anxiety, respiratory illnesses).
The basic purpose of co**se pose is to release and surrender, resting in stillness. And all of these shapes check off the boxes!
Good work yogis❤️
Starting tomorrow 9/3!!!
Come move your body, intentionally, to the sound of your own breath. The practice is less about the poses and “performing” and more about the experience. Meet yourself in the moment, every Thursday, under the supportive guidance of Ari.
Slow Flow is slightly more challenging than a gentle class, but always moves in a mindful way, with options for modifying. Expect to sweat a little, but not to rush.
Come build your practice with this newest teacher at LFY!!
08/27/2026
Come practice Hatha Yoga, Pranayam, and meditation with Asheet Ambekar, a visiting teacher from Pune India, at Live Free Yoga!
An entirely authentic experience, this special 2 hour session will provide physical practices (suitable for all) as well as discussion of several of the Yoga Sutras of Patanjali and the sound idol Om.
Come to deepen your practice and expand your understanding of the Yoga tradition, direct from the source, with this experienced teacher.
Asheet has taught for over 20 years, and has his own studio in Pune, Dynamic Health Studio. He is a direct student of Guruji Prashant Iyengar.
This workshop will be offered both in-studio and online.
📆 September 26th 4:00-6:00 pm
Direct link 🔗 in comments below.
📍 Live Free Yoga, Londonderry NH
(Same building as Revived Furniture, up stairs on the left)
08/27/2026
Starting next Thursday, you can come practice regularly with Ari at Live Free Yoga!
For those of you that haven’t met her yet, Ari is a vibrant encouraging teacher, who likes to teach without music so you can listen and move to the sound of your breath. She offers lots of space in the postures to feel and explore what you feel in your body. She teaches strength and stability, as well as softness and smoothness.
Ari will be teaching Thursday 6 pm Slow Flow starting Sept 3rd!
My personal practice in Croatia.
Waking up early, before the family.
Just closing my eyes, moving to the flow of whatever I felt in my body. Feeling the tightness that has built up in just a few days out of my routine, and just breathing into it.
The realities of practicing at “home.” People talking to me from the balcony above, my daughter coming to find where I had gone to. The distractions to pull me away.
But I just came back to the breath and sensations, always the anchor back. My familiar self.
Keep practicing!! Namaste from Crno 🇭🇷
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Derry, NH
03053