Live Free Yoga

Join us at the studio this Sunday and get your energies humming and flowing smoothly!

Michelle Earnest, an Advanced Energy Medicine Practitioner in the Donna Eden method, will explain basic movements and methods to build your energy, balance your energy and recognize imbalances as well. Often the first signs of sickness can be felt in the energy field! Conversely, a healthy person exhibits a radiance, an abundance of healthy energy that can be felt by others.

Michelle will also show how to test your energy, a method that can be used to help decide which foods react well with your body and which don’t. Many things can be tested!

All of the movements and methods are simple, easy to practice, and can be done by anyone. I have taken several workshops with Michelle already. Some of the practices I have woven into my daily routine when I wake up, even before I teach a class!

I hope you will join us for this special 2 hr long (!) treat, and that you will feel the benefit of these little energy moves, as I have! (FYI I’ve snuck some of these into classes over the years😏)

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Come join Eileen for her first class at Live Free Yoga!

Eileen is pediatric physical therapist, she loves anatomy and adapting poses for every body!! Don’t miss this special class with one of our newest teachers ❤️

Newest schedule with little updates!

***Stephanie is teaching a Resilient Slow Flow on Tuesdays 6pm (taking over for Aly)

***Wednesday 6pm is now a Gentle class

If you haven't practiced yet today, still time to join
Shivani at 4:30 pm or Aly at 6 pm!

Did anyone else catch this during the AMAZING Argentina/Cabo Verde game?! Yep, always makes me happy to see some yoga out in the world!!

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The puppies are coming!!

Come join us for a healthy dose of movement and snuggles. Stretch, smile, and soak up all the puppy love!

This playful class with Aly combines a gentle, beginner-friendly yoga flow with the pure joy of adorable puppies roaming the room, bringing laughter, cuddles, and plenty of tail wags along the way. Whether you're looking to relax, reduce stress, or simply enjoy a unique experience with friends, Puppy Yoga is the perfect way to nourish your body, lift your spirit, and make unforgettable memories. Spaces are limited, so reserve your spot early!

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We are pausing the evening Yin Class for the summer...seems like you guys want a little more Yang in that time slot and I am working on it!!

New class coming in September...

Meanwhile, Linda will still be teaching her Yin class Mondays 11 am if you want to get your Yin fix! Make it a double, 9 am Gentle followed by 11 am Yin💪🙌💕

Schedule for the fourth! Everyone stay safe!! 🎆

The first of a monthly series exploring slow, intentional organic movement!

Leah teaches through a trauma-sensitive lens, that creates a space in which every student can feel comfortable and supported.

Leah will be teaching a workshop later in September at Live Free Yoga on just this- trauma sensivity and awareness!

Come get a sense of her warm and understanding style. This class is 75 min and includes a special meditation at the end!

Tomorrow night Leanne is going to be teaching an amazing slow flow class at Live Free Yoga! Don't miss this opportunity to take a class with another of our newest teachers!! You know each of us offers our own unique experience and persective on yoga...Leanne will leave you feeling strong, confident, and ready to take on the world!!

Interesting fact: Leanne did her teacher training with Aly, Souka, and Heidi...same year 2020!! And she teaches Barre!! ❤️