A.M Beauty & Wellness

Beauty should feel like a ritual, not another thing on your to-do list. 🌹

One of the things I love most about blending beauty and wellness is remembering that the little things we do for ourselves matter.

Your skincare routine can be five intentional minutes to slow down. To breathe. To check in with yourself. To nourish your skin while giving your nervous system a tiny moment of calm.

It doesn’t have to be complicated or perfect. Sometimes wellness really is washing your face, applying the products that make your skin feel good, taking a few deep breaths and remembering that you deserve to be cared for, too.

That’s what AM Beauty & Wellness is all about — bringing beauty, movement and mindfulness together in ways that actually fit into real life.

Because beauty isn’t separate from wellness. It can be part of the ritual. ✨

🌹 Nourish your body • Elevate your skin • Empower your soul.

Join Create U. practitioner Allison () on September 23rd for a Vata seasonal reset for the autumn equinox. Ayurveda, yin yoga, breathwork, meditation, seasonal skincare offerings, and Reiki will be woven together to create a nourishing self-care experience.
6:30-8pm at Create U, 971 Fischer St., Detroit. $15 tickets for purchase at bit.ly/3SYXa2G

✨ One swipe. Two shades. So many possibilities. ✨

Meet your new effortless eye duo 💕 Mary Kay Eye Shadow Sticks make it easy to create a polished look in minutes—just swipe, blend, and go!

💕 Pink Frost — soft, rosy & romantic
🤎 Cozy Glow — warm, golden & naturally glam
✨ Holiday Glam — rich, smoky & ready for a little drama

I personally LOVE these because they’re so easy to toss in my bag and take with me on the go. I can create a beautiful, put-together makeup look from pretty much anywhere without hauling around a whole makeup bag. 🙌🏽💄

Each pairing gives you a shimmer + matte shade that were basically made for each other. Perfect for busy mornings, workdays, date nights, holiday parties—or whenever you want your eyes done without making it a whole production. 🤭

Which one are you: A, B, or C? Drop it below or text me at 313-980-1408 and I’ll help you pick your perfect pair! 💕

💕 DID YOU KNOW? 💕

I have my very own **Mary Kay shopping link!** 🛍️✨

Whether you need to restock a favorite, want to try something new, or suddenly realize at 10 PM that you’re almost out of moisturizer 😂 — you can shop with me anytime!

And even when you shop online, you’re still shopping **with me**. I’m always here to help with product recommendations, shade matching, skincare routines, gift ideas, or finding something new to love. 💕

✨ **Shop anytime using my personal Mary Kay link below!** ✨

Mary Kay® | Empowering Women Since 1963 Discover Mary Kay® skincare and makeup for every routine. Shop online, explore best sellers and new arrivals, and connect with an Independent Beauty Consultant for personalized beauty advice.

How Late Summer Rituals and Nervous System Regulation Create the Foundation for Lasting Wellness As summer begins to wind down, many of us instinctively speed up. Back-to-school preparations, overflowing calendars, work deadlines, and the pressure to "finish summer strong" can leave us feeling depleted...

Here’s a caption that matches the graphic:

✨ August is National Wellness Month ✨

This month is all about creating space to care for your body, mind, skin, and energy. 💗

Throughout August, I’ll be sharing **special wellness promos** on services including yoga, Reiki, skincare, and more through AM Beauty & Wellness.

Whether you need to slow down, reset, reconnect, or simply make a little more time for yourself, there will be something for you.

🌿 Special wellness promos coming all month long — stay tuned!

✨ Reiki Reset at Create-U ✨

Take a moment to slow down, breathe, and come back to yourself. 💗

I’m offering 45-minute Reiki sessions for $45 — a gentle opportunity to relax, reset, and realign your energy.

If you’ve been feeling overwhelmed, stressed, drained, or simply in need of a little grounding, this is for you.

📍 Located at Create-U
971 Fischer St. Detroit

By Appointment Only DM to book

Find me on Substack.

Ground Before You Rise: A New Season of Beauty & Wellness Sometimes growth isn’t about becoming someone new. Sometimes it’s about finally allowing all the pieces of who you already are to exist in the same room.

☕🌸 Good Morning, Friends! 🌸☕

May your coffee be strong, your mind be calm, and your day be filled with peace, purpose, and possibility. ✨💗

What’s one thing you’re grateful for today? ☕👇

✨ My latest article is now live in Brainz Magazine! ✨

In a world obsessed with quick fixes, anti-aging trends, and instant results, true wellness often gets lost in the noise.

In this month's article, I explore how Ayurvedic wisdom can help us create a balanced, sustainable approach to health, beauty, and well-being—one that nourishes the body, mind, skin, and spirit throughout the summer season and beyond.

If you're seeking a more intentional path to wellness rooted in ancient wisdom and practical everyday habits, I'd love for you to give it a read.

I'd love to hear your thoughts after you've read it—what practices help you feel most balanced during the summer months?

The Art of a Balanced Summer and Ayurvedic Wisdom for Your Body, Mind, Skin, and Spirit Summer has always been one of my favorite seasons. As a yoga teacher, esthetician, Ayurvedic wellness practitioner, and business owner, summer often brings exciting opportunities: outdoor events...