Alli Jo, Detroit, MI Videos

QUADZILLA BURN OUT Goblet squat into front lunge- 12 reps (count lunges) - 4 sets 🔥 Add this exercise into your next quad day & thank me later😜 One of my favorite exercises to burn the quads sooo good😅 let me know if you try! Wearing @gymshark adapt fleck shorts & top small in both! Use cxde ALLI 💙 #quadworkout #legworkout #quads #gymshark

Your mind will want to quit a thousand times before your body does. How hard can your mind push your body, that’s what it’s all about. Push through that pain & discomfort, that’s when you’ll see change 💯 Wearing @gymshark new Camo shorts & minimal bra💙 code ALLI to save #gymmotivation #upperbodyworkout #shoulderworkout #armworkout #motivation #reelsvideo

12 MIN CARDIO SESH My current fav cardio sesh💦 40 sec sprint- 20 sec rest - 12 min Add these to the end of your workout to help build lean muscle & endurance Sippin @muscletech burniQ to for that extra sweat & focus👏🏼 In the flavor sweet heat(my fav)❤️‍🔥 code ALLI to save #cardio #sprints #muscletech #gymmotivation #reelsvideo #trendingreels #explore #reelsfbシ

12 MIN ABS Perform each exercise for 40 sec with a 20 sec rest in between- 3 rounds👏🏼 1.Dumbbell press V Up 2.Side to side crunches 3.Dumbbell reaches 4.Plank reaches Grab a pair of dumbbells & get to it!👏🏼 Wearing gymshark power shorts❣️ cxde ALLI #abworkout #abs #abcircuit #reelsfb #virals #trendingnow #explore #reelsvideo

12 MIN ABS💚 No equipment needed for this one so get it done at home, the gym or outside fam!👏🏻 Perform each exercise for 40 sec with a 20 sec rest in between- 3 rounds👏🏼 1.Crunch to V up 2. Bicycles 3.Plank dips 4.Alternating leg drops Add this routine into your next workout! Wearing all new @gymshark Power available now❗️ code ALLI to save #abcircuit #abs #abworkout #absworkout #reels #reelsfb #virals #explore