All Things Kiana

The seasons are changing literally and in my life. The summer had been great and it’s almost back to school time. With the upcoming changes, I’m working on finding a new structure with some much needed organization to help me stay on track! I am looking forward to finding my new rhythm!

Happy Monday! Let’s have a great day and a great week!

My life has changed so many times this year.

Open doors. New opportunities. Shifts. Losses. New beginnnings.

I have welcomed come changes with open arms and some changes, I couldn’t have anticipated.

As I settle into another new normal, I’m giving myself grace to figure things out. It’s going to take time to handle the new routines but I got this.

As I navigated new territory, I won’t give up on my goals but I’m not going to sweat it if I don’t hit 10k steps a day or drink 89oz of water. I’ll get back to a sense of normalcy soon and everything will work out.

dancefitness

The last few days have been busy and Wednesday was packed. I only had 20 minutes to get my workout done and I did it.

I don’t feel bad that it was 20 minutes. It’s better to workout for 20 mins than to not workout when I know I should!

20 mins is plenty!

Do what you can do and don’t feel bad!

Showing up and being consistent is what matters!

We’re back with another Dollar Tree taste test! The ending is funny because why did I read the label wrong? Hammersy!

I’m down 0.8 lbs this week. I’m happy with my results and I look forward to weighing in again in 2 weeks at Weight Watchers

I finally got my 5 lbs down charm and it was exciting to receive it!👏🏾

How did did do this week? Did you lose? Did you maintain or gain? Whatever your results are, be proud of yourself or you showed up and did your best!

You got this! We got this! 💪🏾

We went to my fav store Dollar Tree to try out some new snacks!

I loved the plantain chips and popcorn! Joy acted like she didn’t like the chips but she ate them after I cut the camera off! Lol

I ate those plantain chips with my meal prep this week! You can’t beat an affordable snack and a great addition to your meal prep! I can’t wait to see what I find next time I go!
What are your fav dollar tree snacks?