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Total Body Upgrade

Total Body Upgrade

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Exercise and healthy habits intended to improve your quality of life. Improving the quality of life through healthy living.

01/04/2026

A easy basement jog to start the day.

01/04/2026

First week of the new year.
Treadmill in the basement since it to cold th hit the riverwalk .

Muscle doesn’t weigh more than fat, it’s just denser.🤷🏻‍♀️ 2.2kg of muscle and 2.2kg of fat weigh the same, but muscle takes up LESS space, which is why you can look smaller even if the scale doesn’t change. That’s why lifting heavy reshapes your body. Women don’t get bulky from lifting because we don’t have the testosterone for that. The extremely bulky physiques you see online are usually the result of years of STRICT dieting, INTENSE training & performance-enhancing drugs. Lifting heavy builds curves and definition, not bulk. #gymreel #fitnessreel #healthiswealth #weightlifting #gymgirls 01/02/2026

https://www.facebook.com/share/r/1ZSWFSSv9J/?mibextid=wwXIfr

Muscle doesn’t weigh more than fat, it’s just denser.🤷🏻‍♀️ 2.2kg of muscle and 2.2kg of fat weigh the same, but muscle takes up LESS space, which is why you can look smaller even if the scale doesn’t change. That’s why lifting heavy reshapes your body. Women don’t get bulky from lifting because we don’t have the testosterone for that. The extremely bulky physiques you see online are usually the result of years of STRICT dieting, INTENSE training & performance-enhancing drugs. Lifting heavy builds curves and definition, not bulk. #gymreel #fitnessreel #healthiswealth #weightlifting #gymgirls

11/14/2025
What if you didn’t have to choose between profit and purpose? Sober living homes give you both. We provide housing to people in recovery— People who agree to stay clean, follow house rules, and live in community. We partner with programs that refer and pay for them to live there. And we build systems that protect the property, enforce structure, and generate strong monthly income. Click below to learn how it works and how to launch your first house the smart way. 10/19/2025

https://www.facebook.com/share/v/1CcRcRkEu9/?mibextid=wwXIfr

What if you didn’t have to choose between profit and purpose? Sober living homes give you both. We provide housing to people in recovery— People who agree to stay clean, follow house rules, and live in community. We partner with programs that refer and pay for them to live there. And we build systems that protect the property, enforce structure, and generate strong monthly income. Click below to learn how it works and how to launch your first house the smart way.

Can't decide who we like more -- Matt Damon's cat, or Chad The Cat Neurologist? #Colbert #MattDamon 10/19/2025

Can't decide who we like more -- Matt Damon's cat, or Chad The Cat Neurologist? #Colbert #MattDamon

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Health/Beauty

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+12485927051

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Detroit, MI