Movement Designed To Feel Good

First tower class in the books 😍
Such a privilege to welcome people to pilates and be a small part of their wellness wheel house. Tower class now offered Thursdays at noon open to all, limited to 3 people! Thank you to Rebecca our new apprentice teacher for assisting today ❤️so much fun 🙃

Farmers markets help me feel such a strong sense of community and connectedness. I’m super pumped for this Saturdays downington farmers market, they are offering so much goodness for the entire family to enjoy! From local singers like to free cooking lessons, yoga, pilates and fitness it’s going to be such a fun day. Making more accessible pilates options has been in my heart since opening a business. Thank you to for helping me make this happen!

POV: this is your wellness summer view ❤️ hilltop yoga returning June 7 with special guest .metzker.1 to kick us off with extra nourishing soundscape

Celebrating local musicians all week long! Graced by the acoustic guitar of in tonight’s special stretch and destress ☺️ catch him at and @ this summer for more auditory delights ❤️
Tomorrow we’re dancing to to keep the local music a love going ! Tag your favorite local musician below 🎶

New month, fresh theme, and studio updates dropping into your mailbox 📬 🎶❤️
What is your favorite song, musical artist, or genre right now? Your requests may just end up in an MDTFG class coming to you soon! 😍

Good people coming together for lavender infused movement: A simple yet decadently nourishing combo. The nest is officially open and we are waiting for you with open arms and big hearts ❤️