Get inspired to lose weight and create healthy habits. Join the WW Studio @ Peace Lutheran Church by visiting our website.
Operating as usual
Lunch is served!
Raise your hand if you’ve never tried cooking broccoli in an air fryer before 🙋
You can serve this sauce over:
✔️baked or roasted potatoes
✔️steamed or roasted vegetables
Bored by your own cooking? Here's how to wake up your tastebuds without emptying your Budget:
Join Oprah and special guests, including WW members James Corden and Ciara plus Jennifer Garner in a free, live experience to recommit to yourself and create the strong, healthy, and connected life you deserve. For the full experience, including digital workbook exercises and your virtual wellness bag, be sure to register at ww.com/oprah.
You asked, WW answered:
Feelings of shame around eating are common—and help is available if you need it.
Enjoy discounts on variety packs, snacks, and more!
Fact: Filling snacks are the best snacks.
Read this if running makes you want to curl up and cry:
Relax and celebrate over a meal you love:
Make your menu special with these ideas for sweets, main dishes, and more.
Tell us: What does wellness mean to you?
To WW Partner Chef Millie Peartree, wellness means giving back to her community through food that nourishes.
Learn more: ww.com/BHM
They’re filling and d-e-l-i-c-i-o-u-s!
Have you registered for Oprah's Your Life In Focus: Be The Love You Need Virtual Experience yet?
weightwatchers.com WW and Oprah are hosting a new, free, LIVE interactive wellness experience on February 13 to help you recommit to your goals—and yourself.
Self-care ideas that go beyond a box of sweets:
How focusing on her health helped Gladys cope with grief:
*People following the WW program can expect to lose 1-2 pounds/week.
Find out why tracking can super helpful for weight loss:
Lol @ #NationalPizzaDay, like we need an excuse to enjoy a cheesy slice.
How would you enjoy this super versatile dish?
⚪ Over a baked potato
⚪ In a taco shell
⚪ Tossed with zucchini noodles
🔘 All of the above
It’s all about eating what you love!
Tag a vegan with a sweet tooth!
It’s not too late to whip these up before the Big Game! 🏈
A crowd-pleaser to serve during the Big Game: 🏈
Show your heart even more love with these lifestyle tweaks!
Bookmark this recipe for a simple Valentine’s Day dessert:
You’ll want to eat this 3-SmartPoints-value main every night:
Yes, grilled cheese *can* get tastier:
They're not all created equal!
You haven’t lived until you’ve air-fried an apple!
Looking for an appetizer for The Big Game this weekend? 🏈
weightwatchers.com Looking to make a great meal without cooking a ton? Our Mini Italian Sub Skewers recipe is perfectly portioned for one and simple to make.
Plus learn how to put more on your plate!
If you aren’t eating this *super* low-SmartPoints Greek tuna salad, what are you even putting on bread?
Start your journey to a healthier life by joining Wellness Workshops at WW Studio @ Peace Lutheran Church. During the meeting you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All sessions will be led by a Wellness Coach who's been in your shoes. Join and find out how WW has helped millions of members lose weight and have happier lives. Please note meeting times may change. Get the latest times and offers, sign up for our new WW Freestyle™ program, and find out more info on our website.
|Thursday||09:30 - 10:30|
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