Beautician Physician

✨ Sometimes your favorite client is yourself.

Perks of being a hairdresser: when you wake up and decide you need pink hair, you know a girl. 🩷

Pale pink perfection with Organic Mineral Color.

Today we honor the heroes who made the ultimate sacrifice for the freedom we cherish today. Thank you ❤️🇺🇸

Currently using the world’s oldest sanitizing method: sunshine ☀️🧺🐸

UV light is used in hospitals and water purification… meanwhile I’m outside disinfecting 47 emotional support frogs and one very loved Highland cow 😂

Freshly washed + laid in direct sunlight = fresher smelling, naturally sanitized cuddle buddies for my boys.

Tiny frog + cow spa day in full effect ☀️

A few staples + a few favorites lately 👇🏼

Redmond Real Salt — unrefined, mineral-rich, no junk. Been using it for years.

Not all salt is created equal—between processing and things like microplastics, quality matters. Regardless of what you think.

my girl doing what she does best 🍪🔥

This kitchen isn’t finished…
but neither am I.

Still showing up.
Still cooking dinners.
Still baking treats.
Still making memories for my boys 💛

Because it’s not about perfect…
it’s about presence.

And no renovation gets to pause that.

Healthy viral Japanese cheesecake 🍰
High-protein & gluten-free.

Cottage cheese + honey + cinnamon
Blend silky smooth with an immersion blender ✨
Tuck in graham crackers
Let it set for 5 hours.

Light, fluffy, and that graham surprise inside 🤍

Save this & tell me if you’re trying it!

So much gratitude for this season and for . This space, this work, and the incredible people who walk through these doors mean more to me than I can say. Wishing you all warmth, peace, and a beautiful holiday season. ✨

✨ Strong bodies are built from simple choices, one meal at a time. ✨

Today’s fuel:
🐟 Wild-caught tuna with cottage cheese, fermented pickles, French salt & cracked pepper
🍘 Sunnie crackers on the side
🥞 A few leftover protein pancakes (because in this house, nothing goes to waste—food costs like college tuition these days 😅)
🍓 “Not-so-fresh” strawberries…the rest are going into a homemade yogurt smoothie for the kids’ after-school snack.

Healthy living doesn’t have to be fancy. It’s about showing up for yourself, making nourishing choices, and building strength plate by plate. 💪

Here’s to fueling well, staying consistent, and finding balance along the way. 🌱