Quiet Mind and Body

Last minute opening alert!
I’ve had a cancellation for this Sunday and can accommodate either a 3:00 60 minute or a 2:30 90 minute session.

You MUST call or text to schedule-
262-263-9349

An infrared sauna is a cozy, warm and relaxing way to decompress and detox. We offer single sessions, packages and the option for sauna for two in our spacious, full-spectrum sauna.

See Full Video 👉 @twstraining This is the “Barbell Lat Smash” and although it’s intense, it’s one of the best techniques for improving shoulder mobility and function. We always underestimate how lat stiffness affects our shoulders. This tightness leads to poor posture and movement issues, and when we do basic movements like overhead shoulder presses, it can be really problematic, really fast! This technique is simple and provides precise myofascial release to loosen tight tissue in the lats and underarm. Within minutes, this aggressive release improves function and range of motion. People are often skeptical at first, but that changes quickly once they try it. This method isn’t gentle; it’s really intense but massively effective. Remember to lean back as much as possible and focus on the muscle at the back. Avoid pressing the barbell into the middle to prevent hitting any sensitive tissues. Remember, these are just exercise ideas based on my own training and experience. Always consult your healthcare professional. This is for educational purposes only and not medical advice. Overall, this is a great shoulder mobility technique and might be the solution you’ve been looking for!