ProjectEliza

Pregnancy propaganda I’m actually NOT buying 🤰🏼

No, pregnancy doesn’t mean I have to stop moving.
No, I don’t need to “eat for two.”
No, I don’t need to spend 9 months on the couch.
No, taking care of myself doesn’t mean I’m putting my baby second.
No, becoming a mom doesn’t mean losing myself.

I’m growing a baby, not giving up who I am.

Third trimester looks a little different 🤎 Slower workouts, longer breaks, but still showing up and staying active. 28 weeks and the finish line is getting closer 🥹🤍

Tremujori i trete duket pak me ndryshe 🤎 Stervitje me te ngadalta, me shume pushim, por prape duke u mundu me qendru aktive. 28 jave dhe fundi po afrohet 🥹🤍

Pergatitja per lindje nuk eshte vetem per ditet e fundit 🤍🤰

Keto levizje ndihmojne me mobilitetin e ijeve, forcimin e muskujve dhe pergatitjen e trupit per lindje. Keto i perfshij ne rutinen time, me kontroll dhe gjithmone duke e degjuar trupin. ✨

Ruaje postimin per me i provu edhe ti 💕
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Preparing for labor isn’t just for the final few days 🤍🤰

These movements can help with hip mobility, strength, and preparing your body for labor. I’ve been incorporating them into my routine, with control, and always listening to my body. ✨

Save this post to try them too 💕

My favorite fall accessory this year 🤎🤰🏼🍂