Fitness Together

Fitness Together


So glad the rain stopped so we could have Yoga Class!
I LOVE this place! David is a great trainer. Will definitely help motivate you and get you going in the right direction. His expertise and knowledge is unsurpassed. definitely give him a try. What do you have to lose???
Hiked 7.1 miles in 3.5 hours this morning on Green Mountain. The heat made it hard!
Needed to drop something off @ ups, so I decided to walk
Finally cool enough for an evening pup walk
Nightly pup walk
Lunch time walk yesterday
Hiked the first 8 miles of Segment 3 of the Colorado Trail today. 6 hours! Amazing people. Great trail
Walk around Crown hill after work
Hiked 4.6 miles in about 3.5 hours today with John and Bobbye
Beautiful evening for a pup walk
Lunch time walk before the rains come

Fitness Together Denver is the city's best personal training studio. Our biggest loser to date has lost 100lbs. Every trainer on staff has helped a client lose at least 30 lbs.

Operating as usual

Success starts from within. It takes courage, change and a can-do attitude. Nancy Bouchal, a member of Fitness Together® shares how she did it! The turning point for Nancy from being a non-active working adult in her late '30s to becoming a marathon runner didn’t happen in the gym. Rather, it was in a business group she initially attended to meet her networking goals where she ended up stepping into a running lifestyle that has positively affected her health, physique, attitude and career. Click here to read more about Nancy's success story:

I Exercise to Celebrate My Body Instead of Punishing It, and I'm Much Happier For It As a teenager and college student, I struggled with body image and disordered eating. I used disordered eating to handle my emotions and feel more in control

Study indicates that exercise can reduce risk of breast cancer returning

October is breast cancer awareness month, a disease that one in eight women will develop in their lifetime. Recent research shows working out benefits women fighting the disease. Research shows being more active could greatly reduce the chances of the cancer coming back.#FitnessTogether #October #BreastCancerAwareness #ExerciseIsMedicine October is breast cancer awareness month, a disease that one in eight women will develop in their lifetime.

Your health and safety are always our top priority. Check out our new safety measures here-->

Whole30 Pumpkin Chili | Haute & Healthy Living

This whole30 no-bean pumpkin chili is the ultimate comfort food for those cooler fall nights! The pumpkin lends a thick velvety texture that makes this chili ultra filling and satisfying! 😋🎃🍂#FitnessTogether #HealthyEats #NutritionTogether #Whole30 #FallDinnerRecipes #Instapot This whole30 no-bean pumpkin chili is the ultimate comfort food for those cooler fall and winter nights! {gluten-free & paleo}

Congratulations Dena! We are proud of hard work,
sacrifice and commitment. Dena is down over 10
pounds singe August 1, 2020. She is also running again since she started our program. We are confident that she will meet and exceed her next set of goals. Keep on shining Dena we are proud of you! #privatepersonaltraining #edgewater

Snacking has a bad reputation, and that’s because so many “snack foods” are full of processed ingredients, sugar, additives and calories — and those store-bought packaged goods aren’t doing your health goals any favors. However, when done properly, snacking on healthy food is an excellent way to keep your energy up between meals, get in additional valuable macro- and micronutrients and make sure you don’t end up too hungry and overeat at your next sitting. Check out our blog for five simple and healthy snacks:

When was the last time you sent a letter of gratitude to someone you care about? When you sat down to think about what to say, did you start to feel nervous? Don't let that anxiety get in the way of a thoughtful message. Research shows that what you say, even if it's not perfect, can have a positive impact on you and the person receiving the message! Read more here:

Make Ahead Lunch Burrito Bowls {Paleo, Whole 30 Compliant...and Delicious!} - Girl and Her Kitchen

Take a little time this Sunday afternoon and whip these up for the week. You will be so glad you did! #FitnessTogether #MealPrep #BurritoBowls #HealthyLunches I have said it before, and I will say it again…lunch is my least favorite meal of the day. It is not that I hate lunch. I actually like lunch in the form of…”let’s go out to lunch!” Or….”I just made lunch for you!” Those types of lunches? Perfect! The lunches of…I just got home …

7 Benefits of Exercise (Other Than Weight-Loss)

“If we could bottle up exercise, it’d be the best selling pill in the world,” says Dr. Mick. #FitnessTogether #ExerciseIsMedicine #PrioritizeYourHealth Motivation + inspiration to get moving for good

One Cardio Workout = Two Hours of Supercharged Brainpower

Why does a single bout of aerobic exercise improve cognitive functions for up to two hours? Keep reading to find out why you should schedule a Cardio Together session today! #FitnessTogether #CardioTogether #BrainPower #ExerciseAndMentalHealth One bout of aerobic exercise boosts attention and concentration for two hours.

Whether you are looking to lose weight, tone and tighten muscles, or simply achieve better health, the Fitness Together philosophy is simple. We pair you with a personal trainer, in a private suite or right in your own living room and build a workout plan tailored just for you. Request a complimentary session today and we'll reach out to you to learn more about your goals: Photo Credit: Fitness Together North Attleboro

Stretching Your IT Band Isn't The Best Way To Avoid Injuring It

Repetitive movement patterns, like the kind used in running or cycling, can put strain on your IT band over time and eventually cause on overuse injury or IT Band Syndrome (ITBS), a sharp pain on the outside of the knee. One of the best ways to keep yours healthy is by doing IT band exercises that strengthen the muscles around it! #FitnessTogether #RecoverFaster #ITBS You should try these exercising instead, according to a physical therapist.

It's never too late to get started.

Just This Many Minutes of Exercise Will Boost Your Brain, Study Says

"Exercise at moderate to high intensity improved learning memory, planning and problem-solving, concentration-related cognitive functions, long-term memory, working memory, [and] verbal fluency." And the effects of the brief sweat sessions lasted for awhile, boosting subjects for up to two hours after exercising." #FitnessTogether #ImproveYourMemory #ExerciseForMentalHealth There's nothing worse than settling in to get some work done and realizing you've got a major case of brain fog. In most cases, that's the point when a quick cup of coffee comes in. But according to a recent study, you might be able to replace the caffeine with just two minutes of exercise to give y...

Improving immunity through exercise – new advice on lowering infection impact

"The key is to keep moving. The more we move, the more our immune cells move too. Being active and exercising triggers immune cells to circulate the body and detect problems, such as viruses" #FitnessTogether #BenefitsOfExercise #ImmunityBooster New advice to help healthcare professionals promote exercise as a way of improving immunity has been launched by medical experts and exercise scientists.

At Fitness Together we’ll help you find the strength you never knew you had. ASPIRE 8™ is our proprietary strength training program, based on scientific research, that elevates your workout to help you get results. We create a program personalized for your needs, injuries, and goals. A certified personal trainer works with you to build a custom program designed to progressively move you toward higher levels of fitness. Find a studio and get started today: Photo Credit: Fitness Together Matthews

#MondayMotivation #FitnessTogether #Determination #Satisfaction

Our habits define who we are and influence the way we lead our lives. And while all of us want to become healthier and happier, we might struggle to stick to positive habits. Here are some strategies that can help you build healthy habits:

Make sure you’re guiding yourself towards a beautiful destination. Please don’t forget to smile along the way. #fitnessfun #edgewater

Today we remember those that lost their lives in the September 11th attacks. We think about their families and are grateful to the first responders for their courage. #wewillneverforget [Photo Cred: Chris Grafton]

Fresh Spring Rolls with Peanut Sauce - Cookie and Kate

These simple, fresh vegetable spring rolls are great as an appetizer or a light meal. Enjoy them with or without the creamy peanut sauce. #EatYourVeggies #FitnessTogether #Nutrition #HealthyRecipes #SummerRecipes #EatTheRainbow These Vietnamese spring rolls are fresh, not fried! This veggie-packed recipe is easy to follow, with step-by-step photos. Vegan and easily gluten free.

At Fitness Together we know your health, time and privacy are valuable commodities, so we’ve created a personalized approach to meet you wherever you are. We offer private studio suites and LIVE 1-on-1 virtual training to make it easier to stay on track with your goals. If you’ve never tried virtual training before check out what our clients have to say about their experience:

9 exercise tips for desk-bound workers | Practical Ecommerce

Working from home? Try these #ExerciseTips to keep get stronger and healthier while you work! 💪💻 #TrainerTipTuesday #FitnessTogether It's easier than most people think to get stronger, fitter, and healthier. That's especially true for desk workers, such as digital marketers and ecommerce merchants. Here are nine tips for desk-bound personnel to get stronger and healthier.

Think of workouts as important meetings that you've scheduled with yourself. Bosses don't cancel. [Photo Cred: evstyle]

Brain study reveals one type of exercise increases stress resilience

In a recent study conducted in mice, researchers became one step closer to that understanding, discovering that exercise actually strengthens the brain's resilience to stress. #DeStressWithUs #FitnessTogether #Neuroscience #ExerciseHelpsRelieveStress In a new study in mice, researchers discover exercise helps animals cope with stress by enabling an uptick in a crucial neural protein called galanin.

5am workouts, whew! You were a better person than me. I saw this memory come up just a few days after I learned that you had passed. I think I’m still in denial. I’m grateful for the times we had, the exercising YOU did, the races we ran, your uncle’s pool parties, the introduction to our family and the conversations we had. I think the last time we spoke you assisted my daughters in getting a canoe so I could row them to Lake Middle School. You were always smiling, shining and giving. You will be missed my friend,Katrina Damien. #restinpeace

Keep moving forward FT family. #personaltrainer #edgewater #sloanslake #fridayfitnessfunny

At Fitness Together our top priority has always been to deliver an unparalleled experience of improved health and wellness to our clients, and our resolve is stronger now than ever before. We've implemented rigorous in-studio COVID-19 health and safety measures to ensure your safety. You can visit to learn more! Photo Credit: @FTBethesda

10 Healthy Summer Dinners You Can Make in Your Instant Pot—Because It's Too Hot to Turn On The Oven Right Now

Can you try all of these healthy recipes before summer is over?! #FitnessTogether #HealthySummerDinners #InstapotRecipes Here to save you from eating salad on repeat.

You're stronger than you realize! #FitnessTogether #MotivationMonday #Willpower

Giving your body the nutrients and antioxidants it needs in order to recover from your workout is an important step to fuel your workout. This week, try a fruit smoothie and add your favorite nut butter for more protein!

Pain 'catastrophizing' may lead to little exercise, more time sedentary | Penn State University

Reducing daily pain catastrophizing may help patients to be more active and less sedentary on a daily basis. This could help improve their chronic pain condition, physical function, and overall health, and reduce the possibility of hospitalization, institutionalization, and healthcare costs in the long term." #FitnessTogether #ReduceChronicPain #ExercisingWithChronicPain Chronic pain affects the majority of older adults in the U.S., and getting enough exercise plays a key role in pain management. New research suggests that how people think about their pain can have a significant effect on whether they get enough physical activity — or if they spend more time seden...

How long it really takes to build muscle (it's not fast)

Building muscle takes much longer than most people realize. It's a slow process that can feel discouraging when you don't see the muscle definition you want right away. Learn how long it takes to build muscle and what factors influence your ability to get stronger, leaner and fitter from weight training! #FitnessTogether #WeightTraining #BuildMuscle #Progress #RealResults #PersonalTraining What to expect when you start lifting weights.

Who wants to kick it? No problem, as long as you’re smiling and shining,
FT family. #edgewater #fridayfunny #personaltrainer

Our Story

Fitness Together Edgewater offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere. Personal trainers help you use equipment safely. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.

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5700 W 25th Ave, Suite 200A
Edgewater, CO

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00
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What is Ayurveda? Pronounced I-yer-vey-duh. Ayurveda is an intelligent, ancient wisdom that supports a healthy and radiant life. ‘Ayur’ means life and ‘veda’ mean knowledge. It is the knowledge of life.

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