Stay Slim

#2.5kgdumbbell mom

Each exercise 30secoff/10secoff.
🎯 Back Extension+Curtsy Lunge
🎯 Standing Rainbow Jack's
🎯 Duck walk
🎯Split Squat
🎯 Single glute Bridge
🎯Bicep Curl press
🎯Full sit up

#thoughtfultuesday #constipation #commonproblem #Symptoms #remedies CONSTIPATION Are you feeling constipation problem? What is constipation? Constipation is a condition in which: *Infrequent bowel movements. *Difficult passage of stools persists for several weeks or longer. *Constipation is generally described as having fewer than the three movements a week. *Stools that are hard, dry or lumpy. Sign and Symptoms of Chronic Constipation *Passing fewer than three stools a week. *Straining to have bowel movements. *Feeling as through there,s a blockage in our re**um that prevents bowel movements . *Increased blood pressure when trying to empty the bowels. *Needing help to empty re**um,such as using massage on our abdomen. *Headache. *Re**al bleeding. *Gas & bloating. *Lack of appetite. Causes of constipation *Not drinking enough water. *Eating foods low in fiber. *Not getting enough exercise. *Stree/depression. *Sedentary lifestyle. *Eating large amount of milk or cheese. *Changes in your regular routine, such as travelling or eating or going to bed at different times. *Resisting the urge to have a bowel movements. How To Prevent Costipation *Drink enough water about 3 to 4 litre in a day. *Eat more fiber especially soluble ie whole grains,cereals,nuts,seeds, lentils, chia,oat bran&fruits. *Eat green /leafy vegetables like broccoli, methi,spinach etc. *Eat probiotic foods or take probiotic supplements (curd). *Avoid fried food. *Avoid bakery products. *Avoid regular tea /can have green tea. *Do exercise atleast 30 to 45 minutes daily. Be active whole day .Do meditation (help in street release). *Have proper sleep 6 to 8 hours. NOTE...Follow healthy active lifestyle by taking balanced diet, drinking enough water, exercising regularly, reducing stress levels and taking a good sleep of 6 to 8 hours can help a lot in preventing constipation.

#14.7 kg dwn




loss

Heartiest congratulations Rachana ji for amazing result.You are so focused and dedicated.you lost 14.7kg in just very nominal frame of time.