Fitoilogy

Last workout of 2022🤟🏼

Year end summary, I have recorded:
💫 163 Weight lifting sessions this year🏋🏻‍♂️
💫 3,456 miles recorded on an indoor bike (round trip to Orlando FL and back 🚴🏻‍♀️)
💫 Down 20 lbs from my highest weight this year (still working on this!)
💫 Off thyroid meds after 20 years of being ON meds
💫 In 2023 I’m celebrating 10 years of being a fitness instructor
💫 Eating mostly home cooked, mostly organic, mostly gluten and dairy free 🎈
💫Took the year off from working out at 5 am and regained my quality sleep, energy through the day and no more naps needed 🫶🏻
💫After a 4 month season OFF caffeine, I’m back to drinking coffee but have much better control over it and not depending on it for survival or happiness 👻
💫Completed Leadership Internship at Abundant Church and became a coach for Internship which has given me so much joy, purpose and a full full heart
💫Met some incredible people at the gym, at church, feeling a much deeper sense of connection to community and people ♥️
💫My family is healthy, happy, United and thriving 😭

In summary, I void burst with gratitude for the journey, the lessons, the freaking setbacks!!!!!! It’s ALL GOOD, and it’s all part of my life and I choose to love it♥️

Here’s to an amazing, productive, focused and fruitful 2023 🥂

Thank you for coming to my TED talk 💚

Im@a highly introverted human that’s had to function in highly extroverted roles for 40 years .

THIS, right here is my sacred ground 🌻🪨☀️🏔️

You don’t need to earn REST.
It’s your right as a human being.

Happy rest day my friends 💙

Morning hikes like this 🍁🍁🍁

Just made this gorgeous FOCUS roller for a friend. Can’t wait to hear how it helps her with all things mental stamina 🧠👓💆🏽‍♀️

One of my great joys in life is making these for my costumers. You tell me what you’re needing support with I’ll put a roller bottle to help you out.

Let me know how I can help you this fall season 🎃🍁🧡

Sweater Weather 🍁

Taking a mini break
Spending quality time with my tribe
Visiting beautiful places
Shopping gifts for the holidays
Sleeping in
Eating lots of yummy food
Driving through beautiful roads
The simple joys of life!

Have a great weekend 🍁🤠🍂

Name this TRIP!!!

Can you guess which TRIP RELEASE this is?!?

One of my beautiful friends took these photos and caught me in my “this is where you wanna take a selfie” speech😅😅😅

I’ve loved cycling since I was 7 years old and got my first bike a beautiful butterfly blue, purple, orange and yellow bike which I rode for probably 10 years. I’m so incredibly happy that I get to reawaken the child in me every time I teach the TRIP. I literally smile so freakin much when I’m teaching this it’s kinda ridiculous BUT it’s only because it truly makes me happy, excited, exhilarated, it makes me curious where are we going? What’s the story here?What is that thing in the corner? It just blows my mind every.single.time!

Stay curious my friends! Tune to reawaken the child within 🦋🦋🦋

Friendly reminder, your wellness, your health, your wholeness is YOUR responsibility. No one can take care of you better than YOU! Whether is physical exercise and wholesome nutrition, connecting with your Creator, spending time in nature to Deload, taking social media breaks, creating boundaries with people that derail you from your purpose, YOU are 100 % responsible and accountable to make that happen. If you were waiting for permission to do any of these things, THIS is your sign. Take care of you, pretty please💙

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

Theodore Roosevelt
Speech at the Sorbonne, Paris, April 23, 1910