Core Orthopedics and Sports Medicine

Whether you’re an elite tennis player like Serena Williams or Rafael Nadal, or just someone who loves a game on the weekend, tennis injuries happen at any time. Here are a few tips to avoid injuries while playing tennis. https://bit.ly/3ivsoc1

The Very Doable Guide to Training for Your First Marathon | Livestrong.com

Preparing for your first marathon? Check out this training guide:

The Very Doable Guide to Training for Your First Marathon | Livestrong.com Want to train for your first 26.2-mile race? Use this marathon training guide for beginners to prepare for — and run — this popular long-distance race.

The weather is warming up which means you can ditch the treadmill and hit the pavement. But before you lace up your running shoes, make sure you're wearing the right ones to avoid injuries while running outside. Learn more in our blog! https://bit.ly/2SldZFK

Spring is here and the weather is getting warmer, which means it’s the perfect time to get out of the house and enjoy the fresh air with a casual trip to the tennis court. Don’t let your casual hobby lead to not so casual pain and injuries. Make sure to check out our tennis injury prevention tips in our blog. https://bit.ly/3ivsoc1

No one deserves to suffer from pain from an undiagnosed herniated disc. Read our blog to learn about the unexpected symptoms of a herniated disc and schedule and appointment with our doctors today. https://bit.ly/3oYqTqy

Cycling After a Hip Replacement | Livestrong.com

So you've had a hip replacement, and now it's time to start enjoying an active life again. Here's what you need to know about cycling after a hip replacement:

Cycling After a Hip Replacement | Livestrong.com Rehabilitation after hip replacement surgery is a gradual process. You’ll begin some strengthening exercises as soon as the day after your replacement to prevent muscle atrophy and promote circulation, but will tackle more strenuous exercises as you heal and gain more strength.

We're looking for a part-time X-Ray Technician to join the team at CORE Orthopedics! Learn more and apply today: https://bit.ly/35NKbs5

Common Spring Sports Overuse Injuries in High School Athletes - Athletico

High school spring sports are starting to ramp up, which means more potential sports injuries. Here are some common sports injuries and how to avoid them:

Common Spring Sports Overuse Injuries in High School Athletes - Athletico Contrary to what the snow on the ground has told you, spring sports are ramping up at the high school level across the states. And we all know what that

5 Unexpected Symptoms of a Herniated Disc | CORE Orthopedics

Herniated discs can be tough to diagnose if you don’t know what to look for. Here are a few symptoms of a herniated disc you may not be aware of: https://bit.ly/3oYqTqy

5 Unexpected Symptoms of a Herniated Disc | CORE Orthopedics Don’t ignore your arm pain, leg pain, or hand numbness as they all can be symptoms of a herniated disc.

Hip replacement surgery isn't just for older people, as a 2015 study highlighted that more people between the ages of 45-54 were opting for the procedure than ever before. If you’re suffering from hip pain and discomfort or are considering a hip replacement, check out our blog for everything you need to know about hip replacement surgery. https://bit.ly/3G3h0hc

Who doesn’t love a casual set of tennis on a beautiful spring day? Don’t let a preventable injury ruin your fun. Read our blog to learn more about tennis injuries and how you can avoid them. https://bit.ly/3ivsoc1

9 Health Benefits of Playing Tennis

Spring has sprung, and it's the perfect time to get active outside. Why not try tennis?

9 Health Benefits of Playing Tennis Tennis comes with numerous benefits for physical and mental health. Here are the top health benefits of playing this racquet sport.

We are hiring! CORE looking for a Medical Office Call Center Agent to join the team at our Elk Grove Village and Hoffman Estates offices. Learn more and apply today: https://bit.ly/35NKbs5

CORE is hiring for multiple positions, including: Front Desk Receptionist, Medical Office Call Center Agent, and X-Ray Technician. Apply today to be a part of the CORE Orthopedics team! https://bit.ly/35NKbs5

Happy St. Paddy's Day! 🍀

How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them | Livestrong.com

Are your hips tight?

How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them | Livestrong.com What exactly does it mean to have tight hips? A physical therapist discusses how to tell if you have tight hip flexors and the best ways to loosen them.

CORE is hiring! We're looking for a full-time Front Desk Receptionist to join our amazing team. Learn more and apply today: https://bit.ly/35NKbs5

Pain isn't the only symptom of a herniated disc. Affected nerves in the spine send messages to your brain resulting in numbness and tingling. Check out our blog to learn more about the symptoms of a herniated disc. https://bit.ly/3oYqTqy

NCAA bracket for March Madness | NCAA.com

Are you ready for March Madness?! Tell us who you have going all the way in the comments!

NCAA bracket for March Madness | NCAA.com The live NCAA bracket for March Madness, which includes links to watch every game live, tournament scoring, Bracket Challenge game, statistics and seeds.

We're hiring! CORE is looking for a Certified PA to join our team and work closely with our amazing orthopedic surgeons. Visit our website to learn more and apply today! https://bit.ly/35NKbs5

Morning Stretches: 7 Simple Moves to Start Your Day

Whether you're stiff when you wake up or generally need more energy in the morning, here are a few stretches to help you start the day:

Morning Stretches: 7 Simple Moves to Start Your Day This short sequence of stretches can take less than 10 minutes, but it can make a big difference in how you start the day, both in body and mind. Give it a try.

CORE is hiring for multiple positions, including: Certified Physician Assistant, Front Desk Receptionist, Medical Office Call Center Agent, and X-Ray Technician. Apply today to be a part of the CORE Orthopedics team! https://bit.ly/35NKbs5

Happy International Women's Day from all of us at CORE Orthopedics!

Have you been dealing with hip pain and discomfort? If nothing seems to be working, it may be time to talk to your doctor about hip replacement surgery. Read our blog for everything you need to know about hip replacement surgery, and schedule your appointment with Dr. Kuesis today. https://bit.ly/3G3h0hc

The 10 Best Desk Stretches for Mid-Day Relief | Livestrong.com

It's easy to get stiff and forget to move while working at your desk all day. Take a quick break without leaving your desk with these stretches:

The 10 Best Desk Stretches for Mid-Day Relief | Livestrong.com A physical therapist shares the best desk stretches to relieve tight shoulders, hips and more. Try out these workplace stretching exercises with pictures ASAP.

Repetitive stress injuries are typically caused by a lapse in technique, though a sudden increase in your training regimen could also be at fault. Read our blog to learn how to prevent swimmer’s shoulder. https://bit.ly/3GOd7ht

Heat or Ice: Which Is Better for Your Workout Injuries? | Livestrong.com

No matter the amount of time between injuring your knee and coming to see the doctors at CORE, it's good to know how to take care of the injury. Some may say ice it, others say heat. How do you know which one you should use?

Heat or Ice: Which Is Better for Your Workout Injuries? | Livestrong.com If you're an or weekend warrior, you're probably familiar with using heat and ice for workout injuries. Here's how to know which is better for your specific injury.

Don’t ignore your arm pain, leg pain, or hand numbness. These can all be symptoms of a herniated disc. https://bit.ly/3oYqTqy

Happy Presidents' Day!

What is swimmer’s shoulder? During a swimmer’s workout, each arm is put through thousands of strokes. Stress injuries due to overuse, misuse, or poor technique mean the shoulder is being put through the same discomfort repeatedly. Learn more about swimmer’s shoulder and how to prevent stress injuries while swimming in our blog. https://bit.ly/3GOd7ht

After going through all of the other options to treat your hip pain, you and your surgeon might decide that hip replacement surgery is your best chance to live a pain-free, more active, happier life. If that's the case, there are a couple of things you'll need to do before heading to the hospital: https://bit.ly/3G3h0hc

The 5-Minute Workout for Healthy Joints (You Can Do Every Day) | Livestrong.com

No matter your age, joint health is important for living a pain-free life. Check out this exercises for healthy joints.

The 5-Minute Workout for Healthy Joints (You Can Do Every Day) | Livestrong.com Healthy joints are important for living a pain-free life. Try out this 5-minute workout to increase your strength and flexibility to support your joints.

How sweet it is to have patients like you 💘
Happy Valentine's Day from the team at CORE Orthopedics!

It's every football fan and commercial-watcher's favorite day. Tell us who you think is going to win in the comments!

There are many reasons you might find yourself in the waiting room of an orthopedic surgeon, but the one question we receive frequently at CORE Orthopedics is about referrals. https://bit.ly/3I0aEQC