Purely Essential

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So you want to do a cleanse… here’s where I would start!

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Increase your water intake before you even begin cleansing. A properly hydrated body will help your systems flush out toxins more effectively.

Gentle and clean cleansing supplements over harsh ones. A cleanse doesn’t have to be unpleasant to be effective. I’ll be sharing doTERRA’s method over the next few days.

Keep the daily movement light but consistent. Sweating is a great way to remove toxins from your system, but while you cleanse, you can keep the daily movement simple and easy. Walk for 20 minutes, sauna, or stretch.

Eat foods that nourish instead of burdening your body systems. Leafy greens, organic fruits, and veggies all support your body systems while they flush out what has built up. Feel your best when you continue this habit even after the cleanse is done!

On top of those healthy habits, I would implement doTERRA’s 90-Day Reset. This system stacks a few special supplements on top of the Foundational Wellness Bundle of VMG+, EO Mega+, and PB Restore to support your body’s natural cleansing ability.

Grab everything you need here: https://www.doterra.com/US/en/blog/foundational-wellness-and-detoxification

We are diving deeper tomorrow!

The 90-Day Reset | doTERRA Essential Oils This full-body wellness plan gives your natural detox pathways the support they need to clear what’s weighing you down so you can feel energized, balanced, and truly well again!

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Changing the world one drop at a time 🌱

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