Personal Refinement

Personal Refinement

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Join me tomorrow night at Kismet Place in Williston for my last Power Yoga class, where we'll be cultivating balance while reaching towards the sky. Also, I'm subbing for the Monday 4:30pm Yoga Wall class at evolution pt & yoga studio, which is a great way to develop your practice while the wall provides support and additional guidance. Both classes are appropriate for yogis of all experience levels and abilities. Hope to see you on the mat. Namaste y'all,
Good news yogis! We'll be flowing at Kismet Place in Williston tomorrow night (and every Friday in March) at the usual time (5:30pm. Hope to see you there on the mat,
Wow, only a week till Christmas and less than 2 weeks till the New Year! Don't miss your chance to give the gift of wellness to a friend or loved one and get a free lesson for yourself. After all, we all deserve a little Me-Time to get rooted in the present and have some appreciation for to our mind, body, and soul. Click below for more details and to reserve your lesson today!
Of all yoga classes I have attended I found Kyle the most patient instructor I have encountered. He fully explained the moves, the benefits of each and added additional insight to improve accomplishing each. That he is devoted to his profession and his clients is obvious.

Personal refinement through evidence-informed physical therapy and yoga.

07/04/2021

Starting tomorrow Yoga for the Stiff & Sore will be moving up to the 9am hour.
So if you’ve got some aches and pains that might normally limit you physically then this is the class for you.
You can attend, live and in person or online. Can’t attend live, then use the recording within a week at your convenience. In person sign up is through my website and virtually attendance is handled through VTYC. See link in bio.
I look forward to seeing you on the mat,

(Virtual) Yoga for the Stiff & Sore in Williston, VT, US 10/19/2020

(Virtual) Yoga for the Stiff & Sore in Williston, VT, US

Hello Yogis! Man the weekend got away from me and Monday is already here. If you need a little help shaking off the case of the Mondays join me for some Yoga for the Stiff & Sore today at 10:30 (or later on at your convenience with the recording) with Vermont Yoga Collective. Hope to see you there (virtually) on your mat. Namaste y'all

(Virtual) Yoga for the Stiff & Sore in Williston, VT, US Find information about and book (Virtual) Yoga for the Stiff & Sore at Vermont Yoga Collective class.

(Virtual) Yoga for the Stiff & Sore in Williston, VT, US 10/12/2020

(Virtual) Yoga for the Stiff & Sore in Williston, VT, US

G'morning Yogis! Start the week off right and join me for some (Virtual) Yoga for the Stiff & Sore. Mondays 10:30-11:30 through the Vermont Yoga Collective. Can't make it live, no worries there because you get the recording for a week to do at your convenience. Tell your friends because the 1st class is free. I hope to see you there (virtually) on the mat.
Namaste y'all

(Virtual) Yoga for the Stiff & Sore in Williston, VT, US Find information about and book (Virtual) Yoga for the Stiff & Sore at Vermont Yoga Collective class.

10/05/2020

mindbody.io

Good morning yogis, Don't forget to join me for some (Virtual) Yoga for the Stiff & Sore to get the week off to a good start. Mondays from 10:30-11:30, sign up on MindBody or through the Vermont Yoga Collective. 1st class is free and the class recording is available for a week. So tell you friends! Hope to see you on the mat (virtually).
Namaste y’all.
https://mindbody.io/fitness/classes-online/virtual-yoga-for-the-stiff-sore-vermont-yoga-cooperative-d99309d4#72260587-2020-10-05

mindbody.io

09/27/2020

mindbody.io

Good morning yogis, I hope you all have enjoyed all the sunshine we've had these past few days. Don't forget to start the week off right and join me tomorrow for some (Virtual) Yoga for the Stiff & Sore. Mondays from 10:30-11:30, sign up on MindBody or directly through the Vermont Yoga Collective. Be sure to tell your friends as the 1st class is free! Hope to see you on the mat (virtually).
Namaste y’all.
https://www.vtycvt.com/book-a-class
https://mindbody.io/fitness/classes-online/virtual-yoga-for-the-stiff-sore-vermont-yoga-cooperative-d99309d4#72260585-2020-09-28

mindbody.io

09/20/2020

That’s right, (Virtual) Yoga for the Stiff & Sore is back, Mondays 10:30-11:30 starting tomorrow. Better yet, the first class is free! This is a great class for those that don’t think of themselves as a “yogi” and is nice way to get your body moving in a safe and appropriate manner. Hope to see you on the mat (virtually). https://www.vtycvt.com/book-a-class
Namaste y’all.

04/11/2020

clients.mindbodyonline.com

Now that we are all spending more time at home, and in all likelihood sitting, you may notice some new aches and pains developing. I invite you to breathe, take a step back from the world and its stressors, while we open our hearts, strengthen our backs, and stretch out those hips and legs. Each week we will touch upon these areas of restrictions to build strength and fortify our bodies.

Please join me on Saturdays from 4:00-5:00pm. If you sign up and can't make the time, you will receive a recording of the class.

Namaste y'all

https://clients.mindbodyonline.com/ws.asp?sDate=04%2F11%2F2020&sLoc=2&sTG=4&sType=-7&sclassid=1191&studioid=33861!

clients.mindbodyonline.com

ON-LINE Yoga Therapeutics in Williston, VT, US 03/28/2020

ON-LINE Yoga Therapeutics in Williston, VT, US

Hello Yogis, don't let social distancing bring you down. Join me remotely for Yoga Therapeutics at 4PM or anytime within the next 2wks. Hope to see you there. Namaste y'all
https://mindbody.io/fitness/classes/yoga-therapeutics-with-kyle-yoga-roots-williston-north#34475408-2020-03-28

ON-LINE Yoga Therapeutics in Williston, VT, US Find information about and book ON-LINE Yoga Therapeutics at Yoga Roots class.

ON-LINE Yoga Therapeutics 03/21/2020

ON-LINE Yoga Therapeutics

Hello Yogis, so as most of us are staying in and avoiding crowds I wanted to share that you can still partake in some self-loving yoga with me. Just be sure to sign up before 3pm. Best part is y’all don’t even need to take the class live, you can sign up enjoy this beautiful sunshine while we have it and take the class at a later time. Hope to see you there. Namaste y’all!
https://get.mndbdy.ly/nF7XKIcA24

ON-LINE Yoga Therapeutics ON-LINE Yoga Therapeutics at Yoga Roots - Williston

Yoga for a Healthy Back | Evolution Physical Therapy, Yoga 11/04/2018

Yoga for a Healthy Back | Evolution Physical Therapy, Yoga

Don’t let back pain keep you from being active and doing what you enjoy. Join me starting tomorrow for this 6-week series. Hope to see you there on the mat. Namaste y’all

Yoga for a Healthy Back | Evolution Physical Therapy, Yoga This series is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their symptoms. Students will learn basic lumbar spine anatomy, yoga principles, and modification of poses … Continue reading →

Yoga for a Healthy Back with Kyle McGregor DPT 10/23/2018

Yoga for a Healthy Back with Kyle McGregor DPT

My how time flies, just under two weeks left to sign up. It’s a great 6 week series at evolution pt & yoga studio for those with back pain. Personal Refinement

Yoga for a Healthy Back with Kyle McGregor DPT http://www.evolutionvt.com/workshops-series/yoga-healthy-back/

10/22/2018

Good Morning Yogis! Start the week off right and get moving with Yoga For The Stiff & Sore at Yoga Roots in Kismet Place in Williston for 10:30. Hope to see you there on the mat. Namaste y'all,

Breath Training and Pranayama 09/24/2018

Breath Training and Pranayama

Well, ain’t that the truth. Join me on the mat and learn to harness the power of your breath.

Breath Training and Pranayama “Without the breath there is no yoga!” This saying emphasizes the importance of working with the breath in entering the deeper aspects of our being.

09/23/2018

Hey Yogis, join me tomorrow at 10:30 for Yoga for the Stiff and Sore at Yoga Roots. Hope to see you there on the mat. Namaste y’all,

09/09/2018

Very excited that starting tomorrow I'll be teaching Yoga For The Stiff & Sore every Monday from 10:30-11:30 at Yoga Roots. So, if you've found yourself saying, " I can't do yoga because of X, Y or Z" then this is the class for your. Hope to see you on the mat. Namaste y'all

09/08/2018

Whether you're recovering from an injury or have back pain that's keeping you from being active (doing yoga or other exercise), well then Yoga's Got Your Back. In this 6wk series you'll learn how to appropriately strengthen and stretch the body (and mind) for better overall health and wellness. Please share with anyone that might benefit. Hope to see you on the mat. Namaste y'all,

08/29/2018

clients.mindbodyonline.com

Are you recovering from an injury? Is back pain preventing you from trying yoga and other forms of exercise? Would you like to learn how yoga can help heal your injuries and keep them from coming back?
If so, then join me for my 6wk series "Yoga's Got Your Back" at Yoga Roots in Williston starting Saturday September 22nd. Click the link (http://bit.ly/YogasGotYourBack) for more information and to sign up.
Hope to see you there on the mat. Namaste y'all,

clients.mindbodyonline.com

Personal Refinement updated their business hours. 08/22/2018

Personal Refinement updated their business hours.

Personal Refinement updated their business hours.

08/16/2018

Hey Yogis! It’s been awhile but I’ll be subbing for the Yoga Roots’ Vigorous Vinyasa class this Sunday from 10:45-12 at Kismet Place in Williston. Hope to see you on the mat. Namaste y’all

Let it Roll – Find Release with Foam Rollers and Balls with Kyle 06/06/2018

Let it Roll – Find Release with Foam Rollers and Balls with Kyle

Join me this Saturday at evolution pt & yoga studio where we can work out those stubborn knots and develop a new state of relaxation.

Let it Roll – Find Release with Foam Rollers and Balls with Kyle http://www.evolutionvt.com/workshops-series/yoga-therapeutics-workshop-let-roll-find-release-foam-rollers-balls/

05/16/2018

Be sure to catch me at evolution pt & yoga studio for the Yoga Wall class this Friday at 12:15 and the following Monday at 4:30. If you're skeptical about it, don't be. The wall is a great tool that can be used to progress and/or support your practice. Namaste y'all,

Personal Refinement - Events 05/16/2018

Personal Refinement - Events

Hi Yogis, starting next Wednesday I'll be teaching 6-week series below for Healthy Backs at evolution pt & yoga studio. This is a great opprotunity for those with back pain that might normally interfere with your day-to-day activities or prevent you from enjoying all that yoga has to offer. The class size is limited to 12 to ensure that each participant receives the necessary attention and instruction to get the most of your practice. Please share with any friends and family that might also benefit from participating. I'll see you on the mat. Namaste y'all

Personal Refinement - Events 100 followers

04/23/2018

Hey Yogis, I know this sunshine is great but there is still time and space to catch me later on at evolution pt & yoga studio for the 4:30 Yoga Wall class. It should be good one. Hope to some of you on the
mat,

Personal Refinement - Events 04/12/2018

Personal Refinement - Events

Hi Yogis! Join me tomorrow at evolution pt & yoga studio where I'll be subbing for the 12:15 Yoga Wall class; think of the wall a tool that can support and deepen your practices, it's pretty great. Or if you're feeling like a more traditional vinyasa class, come to Kismet Place in Williston for my 5:30pm Power Yoga class where we'll be focusing on the legs; had so much fun with it last weeks that we're doing it again. Namaste Y'all,

Personal Refinement - Events 100 followers

03/23/2018

Sorry yogis, no class tonight. I’ve got a bug that I don’t want to share with anyone

03/14/2018

Hello Yogis! I hope everyone is enjoying this beautiful snow. Join me tomorrow at evolution pt & yoga studio for Vinyasa Flow at 5:45pm or Friday at 5:30pm for my Power Yoga class at Kismet Place in Williston. Namaste y’all!

03/08/2018

Join me at evolution pt & yoga studio for some yoga wall action today at 4:30 and tomorrow at 12:15, it’s real nice and restorative. And don’t forget about my regular Friday night class at 5:30 at Kismet Place in Williston.

Personal Refinement - Events 02/26/2018

Personal Refinement - Events

See below for tomorrow's classes at Kismet Place in Williston. And if you're in Burlington tonight swing by evolution pt & yoga studio for the 4:30pm Yoga Wall class where your's truly will be subbing. Come and let the wall take some of your load off and find a deeper appreciate for what the poses have to tell you.

Personal Refinement - Events 100 followers

02/22/2018

Hey Yogis! I’m subbing for tonight’s 4:30 Yoga Wall class at evolution pt & yoga studio. If you’re skeptical about hanging off the wall, don’t be. 🙃 All levels and abilities are welcomed.

Timeline photos 02/20/2018

It takes courage to be yourself - accepting the good with the bad - but in doing so you are able to flourish and live more freely. Join me for some judgement-free yoga during the last seven days of classes at Kismet Place in Williston before the studio undergoes renovations. See www.PersonalRefinement.co for more info.

Personal Refinement - Events 02/12/2018

Personal Refinement - Events

Join me this week at Kismet Place in Williston where we'll be practicing some self-loving and acceptance. Register (and pay) in advance at www.PersonalRefinement.co. Hope to see you on the mat. Namaste y'all,

Personal Refinement - Events 100 followers

Timeline photos 02/12/2018

With thoughts of love swirling around this time of year don’t forget to turn some of that love inward. Join me at Kismet Place in Williston to show your body and mind some well deserved love and acceptance. Check out PersonalRefinement.co for more information.

Timeline photos 02/05/2018

Join me this week at Kismet Place where the focus will be on opening ourselves up (i.e. heart and hip openers) to experience all that is good and in doing so you’ll see how yoga can impact your life beyond your time on the mat. For more info see PersonalRefinement.co

Personal refinement through yogic principles and science-backed physical therapy.

Hello, my name is Kyle McGregor and I'm a licensed physical therapist and certified yoga teacher. I graduated from the University of Vermont with my Doctorate of Physical Therapy in 2014 and have primarily worked in the outpatient orthopedic setting. It was my desire to help people combined with my love for the human body that drove me towards physical therapy. This drive segued beautifully into my passion for yoga, as it provides the opportunity to empower others and possibly prevent injuries from developing in the first place.

​Yoga has been a part of my life for almost a decade now but it wasn't until this past March that I traveled to Rishikesh, India (the birthplace of yoga) to hone my personal practice and to enable me to teach others its physical and emotional benefits. I am formally trained in both Ashtanga and Hatha yoga styles, and my classes tend to fall closer to the Hatha end of the yogic spectrum. The Hatha style encourages the modification of poses to meet the doer's abilities and therefore it is highly accessible to a wide range of abilities. I enjoy structuring my classes in the vinyasa or flow style, as pairing the breath and the movement helps to deepen the practice and promotes a greater mind-body connection.

While I enjoy teaching group classes, my professional passion lies with the private lessons. Private lessons provide us the time and structure to hone in on your goals both within your yoga practice and beyond. As a physical therapist, I know how to appropriately tweak poses to increase the intensity and isolate the target tissue in order to progress your practice in a safe and effective manner. So, if private lessons sound appealing, it’d be my pleasure to talk with you and address any questions or concerns you might have.

Videos (show all)

Starting tomorrow Yoga for the Stiff & Sore will be moving up to the 9am hour. So if you’ve got some aches and pains tha...
Hatha Sun Salutation- Vinyasa Style

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Address


Essex Junction, VT
05452

Opening Hours

Monday 3pm - 6pm
Wednesday 7am - 9am
Sunday 9am - 12pm

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