Transitions Physical Therapy

Transitions Physical Therapy


Hello GMA! We have a clarification on today’s (Wednesday 1/5/22) educational session with Transitions Physical Therapy The session is from 6:30-7:30 PM in either the pool hallway or the bleachers (depending on attendance) and is designed for coaches, parents and interested athletes over the age of 13. The rest of the team will have a Whole Team Posse practice tonight while most of the coaches attend this session. We look forward to learning more about movement mechanics and injury prevention. Please wear your mask indoors if you attend.
Field-side management, continued. We want to see our players start to work these functional movements into warm-up before games and trainings. Backwards and forwards, 10-15 steps in each direction.

Thanks to Transitions Physical Therapy for putting together such great content for our players!
Throwback to the first five-week progression, re-introducing those abs back in. Assume the (plank) position!

Thanks to Transitions Physical Therapy for the video.
It’s the start of the final 5-week progression in this off-season training series. We hope you’ve been following along. This last progression is meant to be applied to your on-field warm up, and remember that you should continue to stack all the previous movements into your session as you work up to this week. It will take a bit of time but the payoff is increased strength & control and a decreased chance of injury WHEN we get back on the field!

As always, thanks to Transitions Physical Therapy for the video.
It’s fitness Friday! Check out these great auction items and help us raise scholarship money for students!

Today’s features are a 10-class personal training sessions with Transitions Physical Therapy, a 1-month unlimited yoga pass to Yoga Roots, and a private or group class at Main Wellness Works - Workplace Health Promotion and Personal Fitness!

Bid now at:
A lot of moving parts in this exercise, so watch through a few times to make sure you’re hitting each piece properly. Make sure you reach with that top leg!

Thanks to Transitions Physical Therapy for the video.
I'm excited to continue to offer quality care to our patients through our virtual clinic.
Isolated but not alone!
Progression time! We're still working on the lateral plane, this time towards a more full side plank. Note the important correction at the 0:45 mark – it's easy to get this position wrong but Dr. Sean offers some insight into getting it right and getting the most out of it.

Big thanks to Transitions Physical Therapy for getting us all ready for the upcoming season!
Week Six of our off-seasons training program moves us into a new plane of motion – sideways/lateral motion control. This is vital to soccer players and an area where breakdowns typically occur.

Note: You should CONTINUE doing the exercises from the first five weeks and ADD this to your program.

Video courtesy of Transitions Physical Therapy.
Continuing the focus on core strength with hamstring integration. Remember to breathe during the movements!

Thanks to our friends at Transitions Physical Therapy for putting these videos together.
Strength and injury prevention Week 3. Working towards more dynamic core and plank exercises. Be sure you're stacking each week's videos!

Video by our friends at Transitions Physical Therapy.

Transitions Physical Therapy - Better Solutions...Better Life!


“I had great progress over a relatively short period of time. My back and hip pain are totally cleared up!”
-Aaron Stewart


Call to schedule your Initial Evaluation today!


A fun gathering to celebrate Tory and her new adventures!


“The staff were so friendly and supportive. I’m leaving feeling so much more aware of my body’s nuances. I’m way more equipped to keep it in a healthy postural alignment and to take care of myself in a preventative way!”
- Eric Hughes


We are very excited to welcome Makayla King from the University of Vermont to Transitions for her final clinical rotation! Welcome Makayla!


Tory we wish you well in your next adventures.


Thank you Tory for making and sharing this delicious Pumpkin cake! It’s as good as it looks!😋


Lance, you are a rockstar!!! Thank you for the sign selfie during your amazing run!!!


“I went from pain to no pain!”
-Alexis Lyman


“PT has helped me tremendously with my chronic neck pain. Tory is great! She patiently explained the exercises and encouraged me!”
- Dolly Vineelette


Fall has arrived at the Jericho clinic!! Are you ready for raking? Be sure to see us first! Photo credit Kristin Liberman


“Tory helped me get back to doing all my favorite things. I am grateful to her for all the patience and guidance.”
- Kara McDonough


TBT - Phoebe
Photo credit Kristin Liberman


Tonight!!!! YOU don’t want to miss it!! ⬆️


“Excellent treatment and an excellent series of exercises! I wound up looking forward to each appointment as it was apparent that each time I came in, I got better.”
- William Menke


Who loves TPT Graduation swag?!!!🙋‍♀️


“Tory has been a great instructor/resource/mentor for my care. I couldn’t get to where I am today without the help of the entire staff.”
-James Close


Menopause pelvic health session a week from today! Join us!


“With grateful thanks!”
- Patrick McBride


New Clinical Education binders have arrived…can’t wait to introduce our new PT students joining Transitions for their last clinical rotations this academic year! Stay tune!😉


So fun seeing the Jericho team when dropping off supplies!!!


“Transitions PT has been my second home for several years. Sean has helped transform my entire body allowing me to be pain free. I’m going to miss them all!”
- Alison Hall


Always fun to have the office team all together!!!💕


The ducks and their owners!🐥


Do you have questions about Menopause?!! Join us on 8/24/22 for the next Pelvic Health session!!!


“Amazing place! Amazing staff! I came in with a calf injury. Not only did they dig deep to find the true cause of why I had the injury, they went at a slow pace not rushing me out of the office for the next patient. They cared about me and took the time needed to get me back on my feet. They leave you wishing for another injury…lol!”
- Brian Hermanson


Blues Brothers of Jericho!


Always a great day when you get to dig into new swag - PT balls! No more burgundy!!


“I was in a lot of pain after suffering a neck injury. Tory and the staff have been great! Getting me back to a place where I feel comfortable working out and exercising again.”
- Brian Colleran


Transitions Wiffle Ball Team!


Any treatment where you are lying down and "recieving" treatment instead of performimg an exercise has limited effect on the cause of your pain and deficits!


Tonight YOU can find out how to keep your active lifestyle!!!! Don’t let pelvic health issues get in your way! Join us at 5:15 at the Shelburne clinic, 4066 Shelburne Rd, Shelburne!


“I came to Transitions with a knee issue. I am leaving feeling much better and have been shown many ways to keep this up on my own. Thank you for everything!”
- Shane Bettis


Rainy day calls for sun and tigers!


Happy Birthday Elise and Michelin!!🥳


Tiger liliesssss!!!


“Is your Pelvic Health getting in the way of your active lifestyle?” presentation 2 weeks from today at the Shelburne clinic at 5:15 pm!


Happy World Chocolate Day tomorrow!


Summer swag Wednesday!☀️

Better Solutions...Better Life!

At Transitions Physical Therapy, our clinicians and support staff believe physical therapy can be done better. We believe in delivering the most comprehensive PT specialist care to you, in a hometown caring manner. You will not find a collection of more dedicated professionals with as much understanding of postural control, gait, systemic respiration, and stability dysfunction in the country. They understand the solutions that will help you have a better life!

Videos (show all)

Happy World Chocolate Day tomorrow!



63 Main Street
Essex Junction, VT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Other Physical Therapists in Essex Junction (show all)
Essex Physical Therapy Essex Physical Therapy
21 Carmichael St, Ste 101
Essex Junction, 05452

At Essex Physical Therapy, our mission is to serve our community by providing the most caring and pr

Abair Acupuncture Abair Acupuncture
21 Essex Way
Essex Junction, 05452

Acupuncture, Asian Bodywork, Herbal therapy, massage and Physical arts

On Track Physical Therapy and Functional Training On Track Physical Therapy and Functional Training
21 Essex Way
Essex Junction, 05452

Physical therapy and functional training to eliminate pain, build strength where it matters, and improve how you move.

Essex Aquatic & Rehab Center Essex Aquatic & Rehab Center
1 Market Pl, Unit 27
Essex Junction, 05452

Providing both land and aquatic physical therapy services to help you regain your funcitonal best.

Activate Physical Therapy uses Redcord Activate Physical Therapy uses Redcord
Essex Junction, 05452

Activate Physical Therapy with Redcord specializes in Neuromuscular Activation using suspension exercises and weightless positions to decrease pain and improve strength and balance...

Living Well Center For Integrative Health Living Well Center For Integrative Health
1 Market Place #27
Essex Junction, 05452

Our office is open for seeing patients. Please check our website for further updates - thank you. At Living Well, it is important to us that each patient receive individualized ca...

Wick and Maddocks Wick and Maddocks
1 Grove St
Essex Junction, 05452

Wick and Maddocks of Essex, VT is a full service law firm that is eager to help you through every step of your real estate transaction or estate plan.

Dawn Goode  CMT Dawn Goode CMT
37 Lincoln Street
Essex Junction, 05452

Everyday is a new day to revitalize your mind body and spirit. Allow yourself to feel peace and tranquility with a customized massage.

Personal Refinement Personal Refinement
Essex Junction, 05452

Personal refinement through evidence-informed physical therapy and yoga.