Activate Physical Therapy uses Redcord

Activate Physical Therapy with Redcord specializes in Neuromuscular Activation using suspension exer

03/14/2016

Getting ready to paddle!!!

Coach warming up on Redcord at Dragonboat Nationals in Mercer Lake!! And doing what I've been doing to be able to paddle strong after my shoulder impingement in early August!! Love Redcord

07/19/2015

I love camp!

01/13/2015

Activate Physical Therapy uses Redcord's cover photo

05/05/2014

Redcord Mini - hangs easily and provides fast and efficient strengthening!! Thanks Sally Duval!!

02/23/2014

Redcord with Kristina Marcussen, Physical Therapist

At peak you find me--- this is what Ido: also for back pain, neck pain shoulder pain!!
https://vimeo.com/87213318

Kristina Marcussen, DPT, CSCS, CNP Physical Therapist at Peak Performance Telephone: 802-658-0949 | E-mail: [email protected] | Web: VTPeakPerformance.com

01/22/2014

I am now at Peak Performance in Williston full time! I am so sad to leave Injury to Excellence but plan to keep connected with this amazing group of people! I so love Sheila and John.

11/11/2013

Even kids get activated in Redcord!!! Work your core!!

11/02/2013

I had an amazing morning at Pilates on 17th Thanks do much Nicole and Karen!

10/31/2013

On my way to LA for Neurac 2 Back, pelvis and legs -- getting my Norwegian skills to
Help you feel better!!!

10/29/2013

Come get your legs ready for skiing like the professionals do!!

The ski season for the professional skiers started last weekend! Did you already plan your skiing vacation for the upcoming winter?
Make sure you start to train your legs as soon as possible...(maybe with Redcord?) Because you know: strong legs can prevent injuries!!

Heb jij je wintersport al geboekt? De ski seizoen voor de professionele skiërs is afgelopen weekend begonnen... dus begin nu alvast met een goede voorbereiding en (Redcord)training voor de wintersport! Je weet... sterke benen kunnen blessuren voorkomen!!!

www.fysio.com

10/29/2013

Wow! Feeling so normal right now. I can even touch my toes!--that's what my patient texted me - she had sciatica-like symptoms and it hurt to bend over!! Call me! 773-458-0183

10/27/2013

My chicken wrangler! Redcord makes you fast !!

10/20/2013

Strength Training Just Got More Intense: Reasons to Try Redcord

Hi all! Read what Sugar has to say about Redcord - She mentioned today, two days later, that she is still feeling her deep, lower abs! And wondering how she can get more of that Redcord feeling!!

http://www.fitsugar.com/What-Redcord-32091019

fitsugar.com If you're a TRX fan and you also adore Pilates, the Redcord will be your new best friend. It takes the exercises you've learned to a whole new level of intensity, which means you can work more muscles at one time, which means a stronger you. What

10/18/2013

I am featured in fitsugar.com -Check out what Sugar thought of REDCORD! Thanks,Sugar --I can't wait to have you back!!

10/14/2013

I'm Redcord'in in The Rain!!

10/09/2013

Have you worked your lower traps lately!!?? Call me 773-458-0183!! [email protected]

10/09/2013

Have you worked your lower traps lately!!?? Call me 773-458-0183!! [email protected]

10/09/2013

Have you worked your lower traps lately!!?? Call me 773-458-0183!! [email protected]

10/09/2013

Have you worked your lower traps lately!!?? Call me 773-458-0183!! [email protected]

10/04/2013

Love to hang!!

10/03/2013

Sidelying Lumbar Setting - this is how I got nagging hip pain to go away today! Activate tiny muscles and big ones will stop complaining!

09/27/2013

Multi Suspension on Redcord- come challenge you entire core and every myofascial chain of muscles in class at 5:45AM Tuesdays at Injury to Excellence -or with Physical therapy!! 773-458-0183

09/26/2013

Congratulations to all Spartan racers celebrating at Fit to Excel!!

09/20/2013

Some people know how to dress for Redcord! Thanks David at Connecticut Physical Therapy Specialists!

09/14/2013

Coach warming up on Redcord at Dragonboat Nationals in Mercer Lake!! And doing what I've been doing to be able to paddle strong after my shoulder impingement in early August!! Love Redcord

09/01/2013

Champlain Valley Fair fun! Need more shoulder range of motion!? Get it with Redcord!! 802-871-5423 at Fit2Excel with Kristina!

08/26/2013

REDCORD Sidelying Hip Abduction! The only way to get your gluteus medius- the key to pain free knees, hips, back, shoulders and more!! 773-458-0183

08/16/2013

We are in Maine but Monday Aug 19 is the restart of 5:45 AM REDCORD bootcamp!! Monday and Thursdays at Fit2Excel in Essex!! 773-458-0183!

07/14/2013

Back in the USA-now for some relaxation back at work! Bring yourself in to Injury to Excellence to become stronger and more balanced!! (802) 871-5423!

05/29/2013

Adult Yoga and Rock Climbing Retreat - Vermont Climbing and Adventure School

https://sites.google.com/site/vtclimbing/home/events/adultyogaandrockclimbingretreat

I sure hope I can go!! To test out how strong my arms are after 2 years of Redcord Classes!!

sites.google.com This site is promoting the Vermont Climbing & Adventure School. Getting people interested in rock climbing with trained professional rock climbers, Regina and Louise Limoge.

05/14/2013

Probe Lumbar setting! Improved symptoms but hypertrophied right paraspinals needed some sidelying lumbar settings, both adductor and abductor!! Touched the floor And went away happy!!!

05/13/2013

I had a great day with mom yesterday and all weekend!! Thanks mom! I am so glad to be a mom, too! I Love you Sylvie!!

05/11/2013

Superman in REDCORD -great for shoulder pain, frozen shoulder. And makes you SuperYou in whatever sport you do!! Come check out Redcord at Injury2Excellence in Essex!! (802) 871-5423