Tandi Graff, Certified Health Coach
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I help people with their health and weight loss goals. Weight loss and maintaining health is our goal.
Learning how to eat well, to fuel our bodies so that we can be the active beings we are meant to be.
04/29/2024
This is definitely a struggle. Honestly I would rather drink water than "light" b**r.
Or pass entirely! With spring around the corner and summer on the way, there will be plenty of opportunities to decide what works best for you.
01/31/2024
01/31/2024
🌟 Transformation doesn’t just happen on the outside. 🌟
Witness the incredible transformation of our independent OPTAVIA Coach Daisy C.! Shedding 75 lbs* wasn't just about the numbers.
“The image on the left shows me at 230 lbs*. Through this program, I shed 75 lbs*, but also gained self-love, boosted self-esteem and a fantastic community of supportive individuals on their health journeys!” -Independent OPTAVIA Coach Daisy C.
Do you have goals for 2024? If so what are they?
03/02/2023
Again not feeling like cooking but throwing something together anyway.
Ground turkey with pesto, mozzarella and tomato. I normally make patties but just threw it all in the pan instead.
Bagged salad, because vegetables.
03/01/2023
I struggle with wanting to cook anything healthy after grocery shopping. Tonight I did easy baked green beans and frozen salmon burgers from TJ's.
02/28/2023
Birthday just passed,
potential tropical vacation in the near future, and just tired of feeling tired and puffy...
Day 1
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