Time to Talk Consulting

If youre looking for Mental Health Counseling, I am accepting new clients with commercial insurance at Positive Perspectives. Check out my profile on Psychology Today.

www.psychologytoday.com

Forgiveness is something you do for yourself.

Remember that forgiveness doesn’t mean you have to tell the other person that you forgive them.

You don’t even have to let them back into your life.

Forgiveness does not mean forgetting.

It also does not mean what happened was okay.

Forgiveness sets you free from the trauma and the other person.

Forgiveness gives you your power, and your love for yourself and your life back. 🖤

(Forgive yourself for the choices you made when you didn’t know you had better options. Focus on growing and moving on.-)

Always practice healthy boundaries!

Some people will have nothing to do with you, until...
Photo taken by Tracey Smith

We are real people who have positively managed and overcome difficult life experiences ourselves. Text today to set up a consultation. Respect, kindness and care guide our approach(es) to help our clients overcome their life obstacles too.

You don't have to relive your trauma to heal. "To feel it is to heal it." Being mindful of our emotions and how to positively react to them is one of the many ways to get started.

Ugh yes and I am not doing well with this. Angel

Is counseling not working out for you? The number one indicator of success in therapy is the rapport you have with your counselor. At Time 2 Talk sessions are private pay but range from 35'45 dollars a session. Compared to the out of pocket cost of some agencies and providers who charge 75 dollars or more a session. I'm flexible, can do telehealth appointmemtsband have over 10 years of counseling experience working with children, families qnd adults, addiction/ recovery, trauma, Bipolar, Schizoohrenia, ADHD, Anxiety, Deoression and Borderline Personality Disorder, among others.

Life coaching is very similar to counseling but more informal. If you are interested in setting up an initial assessment, please contact me via email or phone via my page.

For those whom I have worked with in the past, I encourage you to share you're experience and hopefully help someone else in their life journey in the process.

Do what makes you feel alive! We can help you reach your goals with individualized sessions with interventions that are affordable and Evidenced Based. Email us for a consultation today!

Beyond the Cliff | Laura van Dernoot Lipsky | TEDxWashingtonCorrectionsCenterforWomen In this talk, Laura offers us a window into the cumulative toll that can occur when we are exposed to the suffering, hardship, crisis or trauma of humans, ot...

Not just a motivation for growth: Just for Today: I will accept pain as a necessary part of life. I know that to whatever level I can feel pain, I can also feel joy.

Even if we feel like we have nothing to be thankful for, we can still become happier by simply being thankful for what we do have… no matter how small. It is important to express our gratitude regularly.

You can transform your day with one optimistic thought in the morning. Whats your positive thought for the today?