Set Physical Therapy

Guess what! Morgan and Aimee are raising money to help fund a nursing care coordinator to help impacted families.

Please consider donating at the link ➡️ https://giving.childrensnational.org/site/TR/FundraisingTR/Race2022?pg=team&fr_id=1350&team_id=4535

Never heard of POTS? That’s ok! You can learn more AND donate to the cause ➡️ https://giving.childrensnational.org/site/TR/FundraisingTR/Race2022?pg=team&fr_id=1350&team_id=4535

Our team members Morgan and Aimee are participating in a race Oct. 15th to raise awareness and money to fund a nursing care coordinator to lessen the strain on families of kids with POTS!

Please consider donating (and learn more about POTS) here https://giving.childrensnational.org/site/TR/FundraisingTR/Race2022?pg=team&fr_id=1350&team_id=4535

✨✅ Dry Needling Level 2 ✨

Aimee and Morgan from SetPT DC just finished up their second dry needling course with ! They now have the skills to treat even more of your muscles in need. 🙌🏼

Curious about dry needling? Check out our website to learn more!

Speaking of exercise bands, Erika (Set PT NYC) taught an 💥Injury Prevention Workshop💥 to the incredible dancers of 2400 Crew!

What things do you do to help prevent injuries?

We are still offering virtual appointments! For those who want care from the comfort of your own home, this is a wonderful option. Our values in Service, Expertise, and Time still stand in virtual appointments.

Visit us online for more information or find a location near you!

Poor Sleep Increases Pain: How Physical Therapy Can Help

Springtime🍃 is here and we have officially sprung ⏰ forward! However, don’t forget to still get a proper amount of sleep! 😴

Quality sleep can help decrease pain! Check out how to decrease pain with sleep in our blog!

Poor Sleep Increases Pain: How Physical Therapy Can Help One activity that can easily be overlooked is something we do and need every single day is SLEEP! During our physical therapy sessions, we try our best to look at the body as a whole, and sleep is a topic we often talk to our patients about. One study

🌟 Resistance Training 🌟
It can help slow down normal age related changes. So don’t be afraid to encourage a loved one to buy some weights or go to a workout class.

Read more about the benefits in our blog: https://setptusa.com/blog/exercise/slow-down-aging-resistance-training/

Happy Holidays from Set PT! We hope you spend this time reflecting on the past year and enjoying some time with family and friends.

Holiday Stress Results on the Body

Holidays are fun but also stressful. Between family gatherings, local events, gift shopping and more, it can be hectic.

We have a blog with a few quick tips on how stress impacts the body and what you can do to relax. Check it out!

Holiday Stress Results on the Body It’s the holiday season! It is time to get together with loved ones and have a good time. It is that time of year when you can cozy up in a blanket and enjoy a hot beverage while watching your favorite holiday movie. Unfortunately, with all the good that comes during the holiday

Happy Thanksgiving from all of us at Set! Whether you’re traveling this holiday season or staying put, we hope you all have a wonderful Thanksgiving!

Thank you to every man and woman that has served. We are in a great debt to you. We are thankful for your service and hope you have a good Veterans Day!

We are still in challenging times, so how do you stay healthy mentally during this times? BelievePHQ has some great tips in this illustration!

Take each day at a time, make some time for you to relax, talk to your friends and family are all ways to keep up your mental health.

Happy Friday!

Pelvic Health Part 1: What is Pelvic Health Physical Therapy

Not just for women! Pelvic floor therapy is for everyone! Want some stats: for men: 9% – 40% have reported pelvic floor dysfunction and in women: 25% – 50% have pelvic floor dysfunctions.

Of course this can increase with age. Want to know what happens at this appointment and figure out if you need to be seen? Check out our blog post!

Pelvic Health Part 1: What is Pelvic Health Physical Therapy A physical therapist can do what!? That’s right, we can! A specially trained pelvic floor physical therapist can help you with all the things you do, but rarely want to talk about. For example, a pelvic floor PT (PFPT) is specially trained and educated to address bladder and bowel dysfunctions

Vote for us! Set PT is a finalist for best physical therapist in the Please take moment to vote. Link in bio!

Did you know that we use “wet” cupping as part of our treatments? Cupping has many potential mechanisms by which it can help people recover. We have attached some photos from an article titled.

The medical perspective of cupping therapy: Effects and mechanisms of action.

If you’re interested in cupping as part of your treatment, ask your therapist if it’s indicated for you.

💥To all our Wonderful Friends and Patients!💥
Please nominate Set Physical Therapy in Washington City Paper’s first round of Best of DC voting. We are under the Health and Beauty section under Best Physical Therapist. Link below - deadline is August 1st!

❤️ Thank you for your love and support!

➡️ https://washingtoncitypaper.com/best-of-dc-2021/?fbclid=IwAR1f8pt8Nmm6hvXeMGi3PVQoloFeOd39evc4r-pAnr5-xWQHWOfEVGAFp94#/gallery?group=385559

Still trying to navigate a good home office? We have some advice on making your workspace more ergonomic and healthier for you!

Check it out in our blog ➡️ https://setptusa.com/blog/covid/work-from-home-positions/

Happy Independence Day! Hope you all enjoy time with friends and family today!

🚨 PT JOB ALERT🚨 Join our team in DC! Swipe to see more about the description and requirements as well as who we are as a company! If you’re interested, please check out Indeed! Have questions, send us a message!

We love getting feedback from our patients and this review brings a smile to our faces. Thank you Cindy for working with us!

Erika is in our NY office and is ready to help you get back to your best!

Working from home 🏠 OR from the office 🏢 can take a toll on your psychological well-being, and exercise is a great way to combat negative feelings! Plus it’ll give your eyes a break from your computer so you can clear your head 🧠 and come back to work with better focus. Do you try to exercise when taking work breaks?

Photos from CrossFit Route 7's post

Go Karla Herdzik!

We are wishing Trident athlete, Karla Herdzik, the best of luck in the Tactical Games this weekend! The Tactical Games is where “CrossFit-Meets-Combat”.

Karla started training for the event four months ago. Her training included CrossFit, sandbag workouts in her backyard, Sunday Runday in a weight vest and some long rucks. She also included a couple range days to practice working out and shooting at the same time.

Karla credits weekly yoga at Trident and Kayla at SetPT for helping in her recovery, mobility and good movement patterns during training.

You can check out on Instagram and follow Karla; they’ll be going live throughout the event!

Plank Record Broken by Woman Who Held It For 4 Hours

Plank Record Broken by Woman Who Held It For 4 Hours By Mayukh Saha / Truth Theory Superhuman feats of strength attracted the stone age people to each other. And in our times, while the meaning of …

We look forward to seeing you tonight at our FREE running biomechanics and yoga talk at 6p!

Good luck to all of the Boston runners tomorrow! Just know you’ve worked this hard and made it this far, you’ve got this, now just finish strong!!!

Shoulder MRI Findings in People with NO Shoulder Pain: Are Some Tears "Normal" - Howard J. Luks, MD

Shoulder MRI Findings in People with NO Shoulder Pain: Are Some Tears "Normal" - Howard J. Luks, MD Your shoulder hurts and you see your doctor. You expect an MRI to be performed, and many doctors will oblige you and order that MRI. But .. what if I tol

Dry Needling in Physical Therapy: PATIENT SURVEY

Dry Needling in Physical Therapy: PATIENT SURVEY Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

If you have ever thought about stopping in to meet a physical therapist, now is the time! Kayla Robison from SET Physical Therapy will be at CrossFit Adaptation on 10/23. At SET we want athletes to keep training at their best. Schedule an appointment with Kayla by contacting her at [email protected].

Q & A with Kayla Robison on her experience as a Team USA PT

Q & A with Kayla Robison on her experience as a Team USA PT How did you first get involved in the Paralympics? I started working with Team USA in 2012 through the United States Olympic Committee’s volunteer rotation for medical providers. For my first two years, I worked with both Olympic and Paralympic athletes at the Olympic training centers in California…