Fairfax Foot & Ankle Center

Here's a quick for our readers - how many of you own a dog? It's a great way to get in your daily exercise by the need for the occasional walk!

No podiatrist is a huge fan of high heels - they redistribute a lot of pressure to unnatural locations in the feet - this health guide may remind you that fashion over function will have long-term issues.

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From injuries to daily wear and tear, there's a lot of stress on the heels. If you're in pain, here are some ways to alleviate the symptoms while coming in for a diagnosis.

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Running is an excellent exercise, but beginners and regulars can risk injury unless they take care of themselves! This article offers a little help - how often would you say you run each week?

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“The wisdom of age: don't stop walking.” - Mason Cooley

What's your favorite spot to take a walk in town? Is there any particular reason you keep going back there?

Tracking your mileage on foot can be a great tool for maintaining their health - you know when to give them more exercise and when to treat them some relaxation on heavy days. Do you have a pedometer or other device that helps you monitor your walking?

If you're wearing protective footwear in locker rooms, that's great - you're helping prevent foot fungus. But if you're not maintaining that footwear, you've only done half the job.

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It never hurts to have a little more understanding of the common foot problems we see. This article offers a little good insight into the conditions that people tend to experience. Have you had any of these issues in the past?

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This article offers a few solid insights in keeping your feet healthy or taking it easy when they really need some rest. Take a look:

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Fairfax Foot & Ankle Center provides foot treatments for a variety of medical problems! See our full list of services on our website. http://bit.ly/2vmTrOk

People with diabetes need to pay a little extra attention to their feet - a small problem could turn serious quickly. Is there any history of diabetes in your family?

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The thing about hyperpronation (the inward rolling of the feet which commonly results in hip, knee or back pain) is that it is most often caused by misaligned feet. How healthy are your knees and back?

“Be sure to put your feet in the right place, then stand firm.”
--Abraham Lincoln.

How strong and healthy are your feet?

Haglund’s deformity, which manifests as a bony bump, near where the Achilles heel attaches to the heel, requires a medical diagnosis. How often do you wear high heels?
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Fairfax Foot & Ankle Center offers a variety of medical care services for feet and ankles! Give us a call today at 703-273-3622 for more details. http://www.fairfaxfootandanklecenter.com/

If you could change anything about the health of your feet or how your feet feel when you walk or run, what would you change? What will you tell your podiatrist?

Did you know standing all day or wearing shoes with no arch support can cause plantar fasciitis, a condition marked by foot swelling and/or a terrible “stabbing” pain?

Ankle Sprain: Causes, Symptoms, and Diagnosis

Learn more about ankle sprains, including their causes and how they're best treated, below. https://goo.gl/vrwRo8

healthline.com An ankle sprain is an injury to the ligaments in the ankle. Learn about ankle sprain causes, symptoms, diagnosis, treatment, and prevention.

Believe it or not, toe fungus (a slow growing infection of the nail and skin beneath it) is caused by the exact same strain of fungi that causes Athlete’s Foot.

Did you know? Taller athletes are more likely to report more overall injuries than shorter athletes.

It is a common misconception that people born with arches cannot become flat-footed; in fact, “adult -acquired flatfoot” (arch flattening) can happen with excessive hiking or running.

"Most people have no idea how good their body is designed to feel." - Kevin Trudeau

One of the most common runner injuries, shin splints are easily treated with daily icing, foam rolling or wearing shoes with extra arch support. What kind of shoes do you wear when you run?

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Do you work shoes have a bad smell from everyday wear? Here's how you can keep them smelling fresh! https://goo.gl/RQW4rC

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Flat feet causes some of these issues in growing children: Poor foot development, joint pain, and muscle exhaustion.

At Fairfax Foot & Ankle Center, we provide proper care solutions to help restore foot and ankle health. Contact us today. http://www.fairfaxfootandanklecenter.com/

Did you know a podiatrist can tell you if your ankle is sprained or strained? Uneven surface edges are a common cause. Tell us about your last ankle injury.
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Foods to Avoid With Arthritis | Arthritis Diet

If you suffer from arthritis, an inflammation-free diet may help with its effects:
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arthritis.org It's important to have a good understanding of what foods to avoid when you have arthritis. By knowing which foods to avoid, you can help reduce your pain, swelling, inflammation and stiffness.

Heel Pain: 8 Common Causes - University Health News

Suffering from heel pain? Here's what you need to know.
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universityhealthnews.com Around 7 percent of Americans over the age of 65 experience some form of heel pain, accounting for more than 1 million visits to physicians every year. Potential causes of heel pain range from localized injuries to consequences of systemic disease.

Getting Rid of Corns and Calluses

Corns and calluses are often seen as the same thing, but learn what the major differences between the two are below. https://goo.gl/QEucLS

verywellhealth.com Corns and calluses can be unsightly and painful. Find out how they differ, how they are treated, and when to seek medical care from a podiatrist.

How to Avoid Ingrown Toenails

Putting these helpful strategies into play can help prevent the occurrence of ingrown toenails. https://goo.gl/qpvHWX

wikihow.com An ingrown toenail develops when the sides of the nail grow into the surrounding skin, which causes swelling, pain and redness.http://www.nhs.uk/Conditions/Ingrown-toenail/Pages/Introduction.aspx The big toe is most often affected, but it...

We treat a wide range of common athlete injuries in-house, including sprains, tendonitis, fractures and more. Contact us today. http://www.fairfaxfootandanklecenter.com/

Broken toes can be a real tedious injury. With proper medical attention, a broken toe can take anywhere from 4-6 weeks to completely heal!

Did you know that your foot has nearly 8,000 nerves in it? No wonder why we feel so much pain in our feet!

Attention seniors! Make sure you're wearing comfortable and the right type of footwear! Here's why! https://goo.gl/coJPaf