Resurgent Sports Rehab

Resurgent Sports Rehab

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It’s Tuesday! Day 2 of our LUNAFEST 2021 raffle drawings. And, the winners are....

Thank you Resurgent Sports Rehab and One More Page Books & More for today’s raffle prizes.

Please note: we will be in touch with all winners later this week to coordinate delivery of your prizes.
Happy Thursday! A few reminders:

1) TONIGHT at 7pm: "Youth Arm Care & Strengthening" zoom meeting hosted by Resurgent Sports Rehab: https://us02web.zoom.us/.../tZIpf-mvrj4vH9Wndm...

2) Calling everyone to help at assessments this Saturday: https://www.signupgenius.com/go/20f0b4aa9ad2eaa8-fckll

3) Please remember to bring in any lightly used baseball items that your child has outgrown and potentially pick up items in your child's new size. Bats, gloves, cleats, helmets, and more! Also, don’t forget to grab a new hat and classic jersey while you’re there too. They will all end up getting donated after this week so please don’t hesitate. (if you attended assessments last weekend, you're welcome to drop your stuff off Saturday!)
Hi FCKLL family, a few check in's today:
1) YOU MUST GO OUTSIDE AND ENJOY THE WEATHER.

2) We have a new team store!! https://fallschurchlittleleague-com.3dcartstores.com/

3) Register for "Youth Arm Care & Strengthening" zoom meeting hosted by Resurgent Sports Rehab: Thursday, March 11th 7pm: https://us02web.zoom.us/meeting/register/tZIpf-mvrj4vH9Wndm_Ae7VkpFxEZHEyQe-B

4) We need volunteers to help at assessments this Saturday: https://m.signupgenius.com/#!/showSignUp/20f0b4aa9ad2eaa8-fckll

5) Please remember to bring in any lightly used baseball items that your child has outgrown and potentially pick up items in your child's new size. Bats, gloves, cleats, helmets, and more! Also, don’t forget to grab a new hat and classic jersey while you’re there too. They will all end up getting donated after this week so please don’t hesitate. (if you attended assessments last weekend, you're welcome to drop your stuff off Saturday!)

6) Sign up for Spring Clean Up Day (Saturday, March 20th) https://www.signupgenius.com/go/20f0a4aada929a46-fckll

7) See #1 - GET OUTSIDE AND PLAY CATCH WITH YOUR KIDS TODAY! (then sign up for #3 because your arm will be sore)
𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐃𝐨𝐜𝐭𝐨𝐫’𝐬 𝐌𝐨𝐮𝐭𝐡...

Dr. Webb of Resurgent Sports Rehab explains why you should not miss our Good Form Clinic tomorrow morning. Thanks Kerri!

A New Year brings New Goals. Our friends at Resurgent Sports Rehab remind us that recovery plays an important part in ensuring we reach our benchmarks healthy and happy!

What's your opinion on this? Is it a bad idea to ice?

The first Immediate Care Clinic specializing in sports injuries, led by Doctors of Physical Therapy.

12/15/2022

We will have a delayed opening at 10:00am today due to icy roads.

12/13/2022

The FASTEST Fix for Foot Neuroma Pain - https://mailchi.mp/6e9bf2d8f31a/the-fastest-fix-for-foot-neuroma-pain Click on this link to find out our go-to neuroma treatment.

12/06/2022

Take A Healthy Dose of This Cure-All Every Day - https://mailchi.mp/0c8bf94bce44/take-a-healthy-dose-of-this-cure-all-every-day

Photos from Resurgent Sports Rehab's post 12/01/2022

Dr. Kerri Kramer Webb was invited to the American Physical Therapy Association today as a “members connect” to meet the CEO and other key staff. The building itself was beautiful and well planned out to promote fitness including bikes, fitness room, and (not so subtle) encouragement) to take the stairs. She had the opportunity to see behind the scenes and connect with thr PT industry’s biggest advocates. She spoke at the APTA meeting about her daily activities as a PT and business owner, the sports rehab specialty, and the challenges of thr PT industry today.

As physical therapists, It’s so important to support our national association, get involved in advocacy, and evangelize what we do.

And yes, Dr. Webb had another opportunity to get back on the microphone 😀😀🎤.

11/24/2022

Happy Thanksgiving from Resurgent! - https://mailchi.mp/28bff2480f21/happy-thanksgiving-from-resurgent We're thankful for the best clients! We truly appreciate your support through the years. May you have a wonderful Thanksgiving full of health and happiness.

Photos from Burn Boot Camp - Falls Church, VA's post 11/10/2022

Dr. Kerri Kramer Webb is leading a knee pain workshop at Burn Boot camp Falls Church this Saturday at 10:00am. Join us and find out how to keep those knees healthy while squatting, sprinting, and jumping.

11/10/2022

Thankful for You 50% off Sale 💙💙💙 - https://mailchi.mp/2e2de0aa1c39/thankful-for-you-50-off-sale 50% off all Sports Injury Evaluations & Run Analysis from Nov 14-23! Call or text 703-698-7888 to secure your spot.

11/01/2022

Looking for the Best of the Best- Do you have a favorite? - https://mailchi.mp/46a73114e53a/looking-for-the-best-of-the-best-do-you-have-a-favorite

10/31/2022

Our email system has been disrupted since last Wed. Please resend your message if you have not received a reply.

Photos from Resurgent Sports Rehab's post 10/25/2022

Another Orangetheory Painfree Run Form Clinic in the books! Thanks to Lindsay and her OTF members at Fairfax Main Street for participating. A great group with great questions. We saw instant run form improvements and reduced pain during the clinic. Happy running all!

10/25/2022

Halloween can be scary. Your Pain shouldn't be. - https://mailchi.mp/7b34633dd612/halloween-can-be-scary-your-pain-shouldnt-be

10/22/2022

Thanks to Deb Ryan and the Washington-Liberty High School Cross Country coaches for inviting me to lead a run form clinic for the team yesterday. It’s so exciting to witness instant changes in youth athletes to build solid foundations in their movement patterns. When runners can lock in great form at an early age, it’s a game changer for longevity, prevention of injury, and performance.

Congrats to this coaching crew for elevating their program and setting their kids up for success. Run smarter. Not harder.

Look out Arlington! Washington-Liberty now has a secret weapon in run tech and is out to win!

10/19/2022

Resurgent Sports Rehab Doctors of PT Spencer Kasmere and Kerri Kramer Webb spent the day at Pitchers Edge studying throwing mechanics. Our goal was to elevate our delivery of care to baseball and softball athletes, and the team at Pitchers Edge did not disappoint!

A huge thank you to the dream team Craig & Quinn Pippin and Mattie for the bomb drops of knowledge in their approach to making pitchers better while also preventing injury. If you or your son/ daughter have had any pain throwing, mechanics is a key piece to fix. We can’t say enough about the high level of detail and quick changes this team can make focusing on form. We work closely with these amazing coaches to give full service care to our overhead clients.

Case in point- Check out Spencer below. His lead leg is rotated in too far creating issues up to the elbow and shoulder. He can throw like a beast but has too much strain on his arm. The goal is to open the hip more allowing power from his hips and a domino effect of better alignment through his upper body. And yes, that’s Kerri Kramer Webb stepping up to the mound. Boom!

10/12/2022

Had a great time at Orangetheory Fitness with Head Trainer Mimi Kasparian at Fairfax Circle. The “Tornado 60” was an awesome workout and Mimi kept it exciting the whole time. Run, row, and strength. Loved it! The zone training kept my efforts in check.

Resurgent Sports Rehab is honored to support OTF and it’s members.

Up next: Coaches clinic on knee pain this Saturday serving 4 Orange Theory studios. Let’s do this! 💪🏻💪🏻

And yes, I rocked my orange tank top on purpose

10/11/2022

She Got Rid of ITB Pain. Find Out How. - https://mailchi.mp/c7dfac38007d/she-got-rid-of-itb-pain-find-out-how

10/04/2022

Saturday Hours are Here! 👏👏 - https://mailchi.mp/d847d0fc1cfb/saturday-hours-are-here Call now for availability! 703-698-7888

09/28/2022

Physical activity and COVID-19 outcomes

Let’s move!

09/27/2022

3 Things You Can Do to Fix Swimmers Shoulder - https://mailchi.mp/8733641f5578/3-things-you-can-do-to-fix-swimmers-shoulder Is your shoulder aching every time you swim? Check out these tips on what you can do today.

Timeline photos 08/22/2022

2 Days Away! Free Xcountry run form clinic 🏃🏃 - https://mailchi.mp/3ae588dac642/free-xcountry-run-form-clinic-limited-spots-16538276

Timeline photos 08/10/2022

Save your spot for our FREE XCountry Run Form Clinic on August 24th- Limited spots! - https://mailchi.mp/f8c7df3ad04a/free-xcountry-run-form-clinic-limited-spots

Timeline photos 08/02/2022

How to Troubleshoot your Back Pain - https://mailchi.mp/cb198b192e20/how-to-troubleshoot-your-back-pain Check out our latest newsletter for tips. You don't have to live with back pain.

Timeline photos 07/18/2022

Halway through Summer Half Off Sale - https://mailchi.mp/54cdc9f97a0f/50-off-summer-sale 50% off all Sports Injury Evaluations and Medical Run Analysis. Valid July 18-29th. Book yours today! Call or text: 703-698-7888.

Timeline photos 06/13/2022

5 Tips to Fix Shin Splints - https://mailchi.mp/dd38b2dd5bfe/5-tips-to-fix-shin-splints Are you limiting your running due to shin pain? You can fix it! Learn how with this link.

Photos from Resurgent Sports Rehab's post 06/07/2022

Happy 1 year anniversary to Dr. Spencer Kasmere! You have been an amazing addition to our Resurgent Team both clinically and personally. Your pursuit of excellence, passion for sports rehab, and fun nature in the clinic elevate us all on a daily basis. We’re blessed to have you. So excited to help you continue to grow and move towards your professional goals.

Photos from Resurgent Sports Rehab's post 06/02/2022

We’re committed to continued education to bring you the best sports injury service! Learning from sports docs today and tomorrow on an array of sports medicine topics. Not a bad view!

06/01/2022

Run retraining works! We’re the experts in Northern VA and metro DC. Reach out if you are frustrated with running injuries, change the way you run, and get the results you want.

Not convinced that runners can do gait retraining for injury prevention? Consider this – in a 2018 study by Chan et al., novice runners who participated in 2 weeks of treadmill gait retraining had 62% lower injury risk than runners who did not participate in gait retraining

Chan ZYS, et al., AJSM 2018

Join us for Rehabilitation of the Injured Runner - Live and Online courses - for more discussion on gait retraining and tools for injury prevention! Sign up at ptonice.com

2 BIG Reasons Why YOU have Cycling Neck Pain! 05/23/2022

2 BIG Reasons Why YOU have Cycling Neck Pain!

Check out our new video on neck pain and cycling. Find out how your cycling gear might be playing a role. A big thank you to Kari Cannistraro with Rid & Shine Bicycling for her time and effort producing!

2 BIG Reasons Why YOU have Cycling Neck Pain! ➡️ABOUT THIS VIDEO: In this video expert Dr. Kerri Kramer a certified Sports Therapist will share what causes cycling neck pain and solutions that could give...

Photos from Resurgent Sports Rehab's post 05/01/2022

Had an awesome time at the National Womens Half Marathon and 8k today. It was perfect weather for a race and a huge thanks to Potomac River Running for inviting me to be a part of the team. The tanks were the best and the new Altra Running Vanish carbon shoes did not disappoint!

A lot of runners ask me about carbon shoes. I can now confirm that they do give some extra spring to your gait. For those of you with some hardware in your feet (like me), the carbon plate felt amazing. 🏃🏻‍♀️

Thank you Potomac River Running for the motivation to get back to racing. I’m already thinking about my next one!

Let’s go!

Thank you so much @then_came_bronson_ @gdegaetano, @altrarunning and @potomacriverrunning for inviting me to join the =PRR= team for the National Womens Half & 8k on May 1st. Seriously humbled and excited to be hooked up with a girl power team shirt, hat and sweet new Altra Vanish Shoes. Everyone knows I love the Altras, but this is next level. Their new Vanish shoes are a carbon lightweight racing with extra stack height. Still zero drop but they added a rocker Bottom to assist with push off. I took them for a spin @potomacriverrunning Vienna and I definitely felt an extra spring in my gait. I think this is going to be awesome for the old screw in my foot. 🏃🏻‍♀️

Who else is racing next week? Let’s go get it ladies! 

#dcwomenshalfmarathon #potomacriverrunning #altrarunning #girlpower #carbonshoes #altravanishcarbon #returntoracing #springrunning 04/25/2022

Thank you so much @then_came_bronson_ @gdegaetano, @altrarunning and @potomacriverrunning for inviting me to join the =PRR= team for the National Womens Half & 8k on May 1st. Seriously humbled and excited to be hooked up with a girl power team shirt, hat and sweet new Altra Vanish Shoes. Everyone knows I love the Altras, but this is next level. Their new Vanish shoes are a carbon lightweight racing with extra stack height. Still zero drop but they added a rocker Bottom to assist with push off. I took them for a spin @potomacriverrunning Vienna and I definitely felt an extra spring in my gait. I think this is going to be awesome for the old screw in my foot. 🏃🏻‍♀️

Who else is racing next week? Let’s go get it ladies!

#dcwomenshalfmarathon #potomacriverrunning #altrarunning #girlpower #carbonshoes #altravanishcarbon #returntoracing #springrunning

Thank you so much @then_came_bronson_ @gdegaetano, @altrarunning and @potomacriverrunning for inviting me to join the =PRR= team for the National Womens Half & 8k on May 1st. Seriously humbled and excited to be hooked up with a girl power team shirt, hat and sweet new Altra Vanish Shoes. Everyone knows I love the Altras, but this is next level. Their new Vanish shoes are a carbon lightweight racing with extra stack height. Still zero drop but they added a rocker Bottom to assist with push off. I took them for a spin @potomacriverrunning Vienna and I definitely felt an extra spring in my gait. I think this is going to be awesome for the old screw in my foot. 🏃🏻‍♀️ Who else is racing next week? Let’s go get it ladies! #dcwomenshalfmarathon #potomacriverrunning #altrarunning #girlpower #carbonshoes #altravanishcarbon #returntoracing #springrunning

Timeline photos 04/07/2022

Timeline photos

Practicing proper form during distance runs is key for both enhancing performance and reducing injury. The cues in this infographic from Heather Vincent, Ph.D., FACSM, and Kevin Vincent, M.D., Ph.D., FACSM, will help you maintain efficient, safe running form.

Download: https://fal.cn/3nB7H

Timeline photos 03/21/2022

RUN COACHES: Free Clinic TOMORROW! - https://mailchi.mp/34525d56d636/run-coaches-free-clinic-tomorrow This is a NO MISS for local run coaches to learn completely new strategies to prevent injury and optimize speed. Implement these strategies NEXT DAY into your team practices!

Tuesday, March 22nd at 6:30PM onsite at Resurgent Sports Rehab. RSVP HERE:

https://buytickets.at/resurgentsportsrehab/648773

RSVP Here for 1st Annual Running Coaches Clinic: Beyond Dynamic Stretching at Resurgent Sports Rehab, Tue Mar 22, 2022 6:30 PM - 7:45 PM 02/18/2022

RSVP Here for 1st Annual Running Coaches Clinic: Beyond Dynamic Stretching at Resurgent Sports Rehab, Tue Mar 22, 2022 6:30 PM - 7:45 PM

CALLLING ALL HIGH SCHOOL & ADULT RUNNING COACHES!

Have you been using stretches as your go-to warm up for your runners? What if I told you there is a better way to create a productive warm up that can help reduce injuries and optimize performance? Dr. Kerri Kramer Webb presents "Beyond Dynamic Stretching: How to Program the Best Running Warm Up" at Resurgent on March 22nd. If you're a running coach in Northern Virginia/ metro DC area, this is a no miss! Click below for more details on this FREE event:



https://buytickets.at/resurgentsportsrehab/648773

RSVP Here for 1st Annual Running Coaches Clinic: Beyond Dynamic Stretching at Resurgent Sports Rehab, Tue Mar 22, 2022 6:30 PM - 7:45 PM 1st Annual Running Coaches Clinic: Beyond Dynamic Stretching at Resurgent Sports Rehab, Tue Mar 22, 2022 - Dr. Kerri Kramer Webb leads the 1st Annual Running Coaches' Clinic at Resurgent Sports Rehab. The mission of our Coaches clinics is to empower local Running coaches and parents with the most cu...

01/31/2022

Each new week is a new opportunity to create, collaborate, and be great. Don’t let this week go by without using all of your resources to go as hard as you can! Happy Monday ⚡️

Timeline photos 01/24/2022

50% off Evaluations- Last Week to Book! - https://mailchi.mp/0354cb32d5e9/50-off-evaluations-january-only-15733630

Hernández: How is Cam Akers even playing? The major factors that sped up his Achilles recovery 01/13/2022

Hernández: How is Cam Akers even playing? The major factors that sped up his Achilles recovery

HERE'S THE KEY TO A FAST RECOVERY FROM INJURY:

“'For every day that you have decreased stimulation of the muscle, it takes two days to come back where you were.' In other words, decreasing the downtime at the start of the recovery process also decreases the time required to regain strength at the end."

TAKE HOME MESSAGE: Get on it and start rehab right away like the pros. Resurgent exists to provide immediate care to community athletes. Let's do this.



https://www.latimes.com/sports/rams/story/2022-01-13/rams-cam-akers-torn-achilles-tendon-recovery
💪

Hernández: How is Cam Akers even playing? The major factors that sped up his Achilles recovery Rams running back Cam Akers' return from a torn Achilles tendon shattered the perceived rehabilitation timeframe, and Dr. Neal ElAttrache knows why.

Welcome to Resurgent Sports Rehab in Fairfax, VA 01/11/2022

Welcome to Resurgent Sports Rehab in Fairfax, VA

We're best known for our consistency in achieving client results in 2 weeks or less! Want to know how we do it and how we can help you? Check out our video:
https://youtu.be/EzsiB0dtTa8

Welcome to Resurgent Sports Rehab in Fairfax, VA Resurgent Sports Rehab Fairfax, VAWhy Choose UsDid you know that treating an injury on Day 2 versus Day 9 leads to 3 WEEKS' FASTER return to sport?! While pr...

Timeline photos 01/10/2022

50% off Sports Injury Evaluations- January Only! - Click here for more details https://mailchi.mp/a90ba64f2a14/50-off-evaluations-january-only Do you or a friend have a nagging pain you need help with? Wait not longer. We're offering of a new deal in the New Year. Book your sports injury evaluation by January 31st and receive 50% off.

01/03/2022

Weather Update: The clinic is closed today due to weather. We will reopen tomorrow at 7am.

Photos from Resurgent Sports Rehab's post 12/07/2021

‘Tis the season for Injury Prevention! We hosted a clinic for the triathlon club yesterday. Big takeaways were the 4 major things that cause injuries in triathletes:

1️⃣ Postural dysfunction
2️⃣ Single leg strength & stability
3️⃣Local (not global) core stability
4️⃣ Foot strength & control

Super excited to collaborate with for a NEW class for Team Z to address the above areas. Leslie’s “Body Tune Up” class has got it all to reduce injury and improve performance.

Get it Team Z!💪🏻🙌

Videos (show all)

Instrument Assisted Soft Tissue Mobilization + Cupping Therapy!- Dr. Martin is seen here utilizing both of the above tec...
🤕 Pain down your shoulder blade? We’re going to have to loosen up your neck. Here’s 3 quick techniques to do to get rid ...
🏃‍♀️Runner’s knee is rampant right now!😬Resurgent Sports Rehab Quick Fix! Prep your soft tissue if you’re increasing you...
Resurgent Sports Rehab Quick Fix! Loosen up that computer neck before you jump into an arm or shoulder workout 😬Try this...
Resurgent Sports Rehab Quick Fix: back pain or stiffness before your run!?!? 😬Try this mat complex to loosen up:1 setsPe...
Welcome to your first telehealth visit!
It’s a hard time for everyone right now. Here at Resurgent Sports Rehab, we are determined to not let the Coronavirus st...
Watch How we help Lauren @lkhaislip reign her run in and fix her overstride. It’s a Christmas miracle 🎄😂! Overstriding o...
Overstriding is the BIGGEST correlation to injuries in runners. This is a form flaw in which the foot lands really far i...
We’re working with The crew at Potomac River Running through social media to give you tips on how to avoid running injur...
Check out Kerri Kramer Webb & Michael Jordan giving a tour of the Resurgent Sport Rehab clinic. Brand new and ready for ...

Telephone

Address


8500 Executive Park Avenue, Ste 100
Fairfax, VA
22031

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4pm

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