Resurgent Sports Rehab, Fairfax, VA Videos

Instrument Assisted Soft Tissue Mobilization + Cupping Therapy! - Dr. Martin is seen here utilizing both of the above techniques to assist our athlete in reducing the inner shin pain, commonly known as shin splints, that is keeping him from running at his normal intensity. What is Instrument Assisted Soft Tissue Mobilization (IASTM)? - IASTM is a technique that was developed and is used with the intention of decreasing pain in muscles/fascial structures to allow for more comfortable movement patterns. What is Cupping Therapy? - Cupping therapy is a technique that is used similarly to IASTM, in the sense that it can be effective in decreasing muscular pain as well as provide a relief to compressive forces during muscular contraction. *** Both techniques, when used separately or in conjunction, should be followed up with some form of functional movement or strengthening activity (i.e. running technique, isolated strengthening, etc...) to maximize gains.

🤕 Pain down your shoulder blade? We’re going to have to loosen up your neck. Here’s 3 quick techniques to do to get rid of that pain. Resurgent Sports Rehab Quick Fix! 👇Try this trip to loosen up and aid with recovery: 1️⃣Chin tucks with arms up in the air x20 reps 2️⃣Lacrosse ball in upper corner of shoulder blade x20 arm raises 3️⃣shoulder blade squeezes x20 reps (banded or bodyweight both work) If you’re still having pain 😭, then take this opportunity to grab a free evaluation offered now until the 15th! 🔍There could be underlying causes to the pain beyond bad posture. We can help identify and provide a detailed, specific-to-you recovery program. Each of our Doctors of Physical Therapy, Dr. Kerri Kramer Webb, Dr. Michael Jordan, and Dr. Morgan Petro have virtual waiting rooms readily available to you. ☎️Call us today at (703) 698-7888 to schedule or reach out with any questions you may have on your injury and telehealth!

🏃‍♀️Runner’s knee is rampant right now!😬 Resurgent Sports Rehab Quick Fix! Prep your soft tissue if you’re increasing your walking and running mileage. 👇Try this trip to loosen up and aid with recovery: Foam roll or lacrosse ball x2 minutes Quad stretch x1 minute Reverse Nordic curl x12 reps If you’re still having pain 😭, then take this opportunity to grab a free evaluation offered now until the 15th! 🔍There could be underlying causes to the pain beyond wear and tear such as single leg stability issues, run form flaws, etc. Each of our Doctors of Physical Therapy, Dr. Kerri Kramer Webb, Dr. Michael Jordan, and Dr. Morgan Petro have virtual waiting rooms readily available to you. ☎️Call us today at (703) 698-7888 to schedule or reach out with any questions you may have on your injury and telehealth!

Resurgent Sports Rehab Quick Fix! Loosen up that computer neck before you jump into an arm or shoulder workout 😬 Try this trip to loosen up: Prone on elbows chin tucks: 10-20 reps Band pull Aparts x20 reps Yoga pushups (downward dogs) x10 reps Each of our Doctors of Physical Therapy, Dr. Kerri Kramer Webb, Dr. Michael Jordan, and Dr. Morgan Petro have virtual waiting rooms readily available to you. ☎️Call us today at (703) 698-7888 to schedule or reach out with any questions you may have on your injury and telehealth!

Resurgent Sports Rehab Quick Fix: back pain or stiffness before your run!?!? 😬 Try this mat complex to loosen up: 1 sets Pelvic tilts x10 Childs pose rockbacks x10 Cobras x10 2 sets Foot to hand stretch x5 each Bird dogs x5 each 1 set pelvc tilts x10 Childs pose rockbacks x10 Cobras x10 If this dosnt help you get through your run, consider a medical run analysis to identify more targeted stretches specific to your condition. That plus a run analysis will help you be able to run pain free as soon as possible. Each of our Doctors of Physical Therapy, Dr. Kerri Kramer Webb, Dr. Michael Jordan, and Dr. Morgan Petro have virtual waiting rooms readily available to you. ☎️Call us today at (703) 698-7888 to schedule or reach out with any questions you may have on your injury and telehealth!

Welcome to your first telehealth visit!
💯 Free Telehealth PT evaluations are being offered! 💯 🦶 Here’s Dr Michael Jordan demonstrating aspects of a live telehealth PT session. 💪 Targeted soft tissue treatment followed by exercise can be taught over telehealth video calls. For upper body injuries, we can demonstrate using foam rollers and lacrosse balls, followed by a banded exercise or bodyweight, depending on what you have at home! 🏃 Sometimes your rotator cuff and surrounding muscles need to relax before your range of motion can feel better during resistance exercises 💰 If you have any injury, the time to fix it is now, because we are offering 🔥🔥FREE🔥🔥 telehealth PT evaluations to help each and every one of you start working on your recovery. ⏰THIS IS A LIMITED TIME DEAL THROUGH APRIL 10th! 👇So comment below or direct message us with questions or info on to schedule! 👩‍⚕️ Here’s Dr Kerri Kramer Webb: https://www.facebook.com/313154846262613/posts/515204116057684/?vh=e&d=n

It’s a hard time for everyone right now. Here at Resurgent Sports Rehab, we are determined to not let the Coronavirus stop our lives. That is why we are offering FREE #TELEHEALTH EVALUATIONS for the next 2 weeks (ends April 10th) so that you can address your pain from the safety of your home. We’ve been getting great feedback from our currently active virtual clients! Doctors Morgan Petro and Michael Jordan are taking new telehealth clients in his week. Please reach out if your pain is distracting your work or you are unable to stay active. We’re here for you. To schedule call 703-698-7888. #werehereforyou #stayathome #flattenthecurve #dontstopwontstop #keepgoing

Watch How we help Lauren @lkhaislip reign her run in and fix her overstride. It’s a Christmas miracle 🎄😂! Overstriding occurs when runners kick their front leg out and straighten their knees (like kicking a soccer ball). A healthy and powerful run consists of 30 degrees of knee bend when you strike the ground. This ultimately reduces impact and gives you improved forward propulsion. Landing on a straight leg can create injury and definitely slows you down. We use the run in place drill to demonstrate what it feels like for your foot to naturally land underneath your body and keep your knees springy & relaxed. To perform this drill- Run in place, Keep your trunk long, give a little lean from your ankle, and feel how efficient your run is with this new form. Merry Christmas & happy running 🎁🏃🏻‍♀️🏃‍♂️!!! #christmasmiracle #rundrills #resurgentsportsrehab #runform #potomacriverrunning #optoutside🌲 #trythistoday

Overstriding is the BIGGEST correlation to injuries in runners. This is a form flaw in which the foot lands really far in front of the body. The farther ahead of your body you land, the higher risk. Check out @lkhaislip Lauren’s HUGE overstride so you can identify what NOT to do. The good news is you CAN fix this! (Yes, even if you have been running like that for decades😉.) Stay tuned tomorrow for our go-to drill to fix this flaw and fix or prevent injuries. @potomacriverrunning #overstride #whatnottodo #laurenreallydoesntrunlkethat #potomacriverrinning #resurgentsportsrehab #runninganalysis

We’re working with The crew at Potomac River Running through social media to give you tips on how to avoid running injuries and how to stay healthy. Keep eyes open through December & check out our FB page to see the clinic tour with Michael Jordan.

Check out Kerri Kramer Webb & Michael Jordan giving a tour of the Resurgent Sport Rehab clinic. Brand new and ready for you if you need us! 703-698-7888 8500 Executive Park Ave Fairfax #resurgentsportsrehab # doctorsofphysicaltherapy #returntorunning #returntosport #sportsinjuryspecialists #scs

Attention runners! Come out for the DMV running clinic this Sunday December 8th at the University of Maryland. All things running-related hosted by @districttrackclub and @underarmour. I’ll be speaking on the health panel at 3:45 to answer your questions about running injuries. Can’t make it? Post your running injury question here and I’ll help you figure out what’s going on. Running tip of the day: If you are only having pain when you run, the real source of your injury is often the WAY you are running. Poor mechanics can break down tissue, cause pain, and evolve into a chronic injury if not addressed. The take home message: Make sure you are working with a sports injury specialist who analyzes your run AND works with you to optimize your form. #knowledgeispower #runinjuryfree #districttrack #underarmour #resurgentsportsrehab