Proactive Physical Therapy and Wellness

🇺🇸Remember and Honor!

Welcome to Proactive Physical Therapy and Wellness | Proactive PT NOVA

May we never forget the people who died during 9/11.
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#911

Welcome to Proactive Physical Therapy and Wellness | Proactive PT NOVA Welcome to Proactive Physical Therapy and Wellness Our core belief is physical therapy is more than physical rehabilitation -- it should treat your entire well being. Pain can be disruptive to your life and your needs must come first. Our goal is to help you return to your productive, functional lif...

Have you used an Anti-Gravity Treadmill?🏃🎉
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➡️We have an Alter-G Treadmill at Proactive Physical Therapy. This treadmill can alter the gravity of whenever is in it, and is useful for rehabilitating athletes who are not able to run on a regular treadmill.
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You can run with 99% of your weight all the way down to 50% of your weight.✅
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The Alter-G treadmill is one of a kind and is scientifically proven to help athletes get back to their full potential.🔥
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Interested in the Alter-G treadmill? Come see us! Call us to set up an appointment today.✅
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We love our patients!🎉
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Mr. Upchurch came into our clinic with shoulder pain that was preventing him from working out and pursuing the active lifestyle he enjoys.
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After 4 weeks of therapy, his pain was greatly reduced. And after 6 weeks, his pain was completely gone. He is now able to workout with no pain and is feeling better than ever.✅
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With hard work and a good Physical Therapy team, pain free living is possible!
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Are you trying to reduce pain and get back into a workout routine? We can help! Call us today to set up an evaluation.
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Meet our therapists!😁🎉
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Up next: Cody Powers, PTA
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➡️Cody comes from Knoxville, TN, and received his Associates of Applied Science in Physical Therapy Assistance from South College.
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Cody specializes in Orthopedic Physical Therapy and has extensive training in manual therapy and advanced therepeutic exercise. He is also a Certified Personal Trainer, Certified Nutritionist, and USA Weightlifting Coach.💪
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Come see us! Call us to set up an appointment today.✅
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Meet our therapists!😁🎉
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Up first: Chavone Johnson, DPT.
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➡️A native of Charleston, SC, Dr. Chavone Johnson received her Bachelors of Science degree in Biology Pre Medicine with a minor in Chemistry from South Carolina State University.
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Soon after she went to Physical Therapy school at The University of St. Augustine and earned her Doctorate of Physical Therapy Degree.
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➡️Chavone has been practicing Physical Therapy for 10 years in a variety of setting including outpatient orthopedic, family medicine, and home health.  She has advanced training in manual therapy centered around Stanley Paris manual therapy techniques.
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Come see us! Call today and set up an appointment.✅
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///What is your favorite exercise?💥💪
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✅Finding exercises you enjoy is so important for sticking to an exercise plan in the long run.✅
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If you need more guidance, come by Proactive Physical Therapy and Wellness and we will help you out with exercise and therapy advice.
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///How are you staying active this weekend?🏃‍♂️
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➡️Physical activity is one of the best ways to decrease pain and increase quality of life. It even wards off physical and mental disease.
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❓How are you staying active this weekend?
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✅Call or visit our clinic to set up a physical therapy evaluation today. Contact information is in our bio.✅
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///Do you have neck pain?💥💪
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➡️Here are 2 exercises to help.
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1️⃣Seated Chin Tucks: Start this exercise by sitting down. Pull your chin back towards your neck, as if you were sliding your chin off of a table. Hold for 3 seconds.
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2️⃣Upper trap stretch: Start seated with your arms by your sides. Lean your head gently to the side until you feel a stretch in your neck. Hold for 20 seconds.
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✅Performing these exercises daily for the prescribed reps over the next 2-3 weeks can make a significant impact in your pain and function levels.✅
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If you need more guidance, come by Proactive Physical Therapy and Wellness and we will help you out!
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///Having pain and considering surgery?💥
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➡️Physical Therapy has been found to be as effective as surgery in a wide range of conditions.
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➡️Surgery is a complicated topic and should be discussed with your doctor. However, talk to your doctor and ask if physical therapy could help before you consider surgery. In some cases it may be a good option for you.
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✅Call or visit our clinic to set up a physical therapy evaluation today. Contact information is in our bio.✅
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///Do you have shoulder pain?💥💪
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➡️Here are 2 exercises to help.
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1️⃣Sidelying External Rotation: Start this exercise by laying on your side with your elbow on your side and your palm near your belly button. Raise your hand to a comfortable level, slightly above 90 degrees. Then, lower slowly to the starting position.
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🏋️‍♂️When this becomes easy, make it harder by holding a light dumbbell in your hand!
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2️⃣Theraband Row: Starting with bands in both hands and arms extended, bend your elbows as you row your arms back and squeeze your shoulder blades together. Hold for 1 second, then return to the starting position. Any type of resistance band will work for this.
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✅Performing these exercises daily for the prescribed reps over the next 2-3 weeks can make a significant impact in your pain and function levels.✅
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If you need more guidance, come by Proactive Physical Therapy and Wellness and we will help you out!
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///Do you have hip pain?💥
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➡️Here are 2 exercises to help.
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1️⃣Hip Clamshell: Start this exercise by laying on your side with your legs bent at 45 degrees. Keep your heels together and raise your knee towards the ceiling. Lower your knee back to the starting position.
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2️⃣Pillow/Exercise Ball Squeeze: On your back with a pillow or exercise ball between your knees, squeeze inward for 3 seconds, and then relax.
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✅Performing these exercises daily for the prescribed reps over the next 2-3 weeks can make a significant impact in your pain and function levels.✅
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If you need more guidance, come by Proactive Physical Therapy and Wellness and we will help you out!
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Happy Thanksgiving! We’re so thankful for all of our awesome patients. We hope you have a wonderful holiday. -Chavone and Cody
Proactive Physical Therapy and Wellness

A Day Of Remembrance For Those That Lost Their Lives And For All Of Those Who Gave Their Lives. We Remember.

“My experience with Proactive Physical Therapy has been great. I enjoyed coming to physical therapy every week. Everyone is very nice and friendly. The experience has relieved my pain and I learned a lot about my scoliosis. By the end of my treatment my muscles felt 100% better from when I came in. I wish I could keep coming every week because I enjoy it so much”
-Airielle J.

“My pain has greatly improved since I started therapy at Proactive. I now have the tools to help my confront level. I have been well cared for and I appreciate their knowledge in helping my pain.”
~Judy L.
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We love our patients. Great job Judy!
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Autumn Thank You For All Of Your Hard Work And Dedication This Summer! Have a Wonderful Junior Year At West Virginia University. Proactive PT and Wellness Will Be Cheering For You! We Will Miss You! @ Proactive Physical Therapy and Wellness

Loving These Cups For Our Plantar Fasciitis Patients! @ Proactive Physical Therapy and Wellness

A dear patient of ours waters and talks to this plant every session and has brought it back to LIFE ! @ Proactive Physical Therapy and Wellness

Now Offering Pilates at our Arlington Location

Thank you to all who attended!!

Please make time in your schedule for Dr. Ton Ho! We have the pleasure of hosting him on Wednesday, November 16 from 1:00pm to 2:00pm to discuss a common problem people have experienced in relation to their feet. Read below for more details, and take a look at the website for more information on Dr. Ton Ho and his practice. http://cdmfootandankle.com/

Cynthia is a very experienced and a phenomenal instructor. We have two class times that we are currently offering and looking to fill. Please call (703)865-0667 or email us at [email protected] to further inquire and sign up.

Why You Should Consider Seeing a Dietitian

Atkins, paleo, vegan, gluten-free, vegetarian, south beach, Weight Watchers, the zone, the raw food diet, and nutri-system are all diets that celebrities have sworn by and commercials have brainwashed you into thinking will help you shed 10, 20, even 30 pounds of fat in a month (combined with diet and exercise of course) but none of these diets have really stuck around because they are fad diets—in one day, out the next. [ 443 more words ]

http://www.proactiveptandwellnesscoaching.com/dietitian/

proactiveptandwellnesscoaching.com For those who are in need or in search of guidance in their nutrition and diet plans, dietitians can be there to help! Here are reasons why you should consider seeing one.

What Goes into Choosing the Best Physical Therapist?

Physical therapy is a great option for injured people who want to avoid becoming addicted to prescription painkillers, reduce the need for surgical options, and develop a recovery plan that is tailored to their specific needs and lifestyle. Physical therapy focuses on pain free movement and increased mobility which also reduces obesity rates and lowers the risk of heart disease. [ 451 more words ]

http://www.proactiveptandwellnesscoaching.com/goes-choosing-best-physical-therapist/

proactiveptandwellnesscoaching.com When seeking physical therapy clinics, you want to be able to trust that the one you choose will get you on the fastest track to recovery. Here's the checklist.

What Exactly Does Sports Medicine Entail?

The medical field has many sections to choose from. Deciding the best one for you can be a little challenging if you’re just starting your medical education. One field you can choose to pursue is sports medicine. Sports medicine is slowly becoming a very popular choice in medical careers. Sports medicine is exactly what you think it is: medicine focusing on athletics. [ 467 more words. ]

http://www.proactiveptandwellnesscoaching.com/sports-medicine/

proactiveptandwellnesscoaching.com Want to know a little bit about sports medicine? Do you have an interest in becoming a doctor who specializes in sports injuries? Here's what you need to know.

Reasons to Consider Taking Pilates Classes

Are you an active person who has had to slow down after an injury? Has an illness or chronic pain made it impossible for you stay motivated to exercise? Is your schedule so hectic, you feel there is just no time? If any of these obstacles apply to you, yet you still want to build a strong, lean body, Pilates… [ 516 more words. ]

http://www.proactiveptandwellnesscoaching.com/pilates-classes/

proactiveptandwellnesscoaching.com Preventing injuries and developing strength are just some of the benefits pilates classes has on a person!

Benefits of Yoga

Yoga was created more than 5,000 years ago to build strength, awareness and harmony within the body, mind, and soul. There are over 100 types of yoga, most involve breathing exercises, meditation and assuming postures that engage a variety of muscle groups. By practicing yoga regularly, flexibility and balance are improved along with increased strength and endurance. Some other physical benefits of yoga include: [ 488 more words. ]

http://www.proactiveptandwellnesscoaching.com/benefits-of-yoga/

proactiveptandwellnesscoaching.com Cure a hangover? Seriously?! Sign me up for some of these excellent benefits to yoga!

What Exactly is the Anti-Gravity Treadmill?

The anti-gravity treadmill is a unique and highly-effective therapeutic device for people with limited mobility. The technology was first created by AlterG at NASA to help keep astronauts physically active during long periods of space travel. AlterG took this innovation and combined it with an advanced pressure regulation system and a standard treadmill to develop the original anti-gravity treadmill. [ 459 more words. ]

http://www.proactiveptandwellnesscoaching.com/anti-gravity-treadmill/

www.proactiveptandwellnesscoaching.com The anti-gravity treadmill is a very effective therapeutic device that helps those with limited mobility to move better. This machine is the pioneer in aiding patients to move with ease.

Benefits of Dance Therapy

Back in 1976, when James Brown sang, "dance 'til you feel better," it appears he was onto something. The song's message was correct, according to recent research. Science can now back up the healing effects of music and movements. Dancing is a big part of many cultural practices and has been around since the beginning of civilization. This new data comes as no surprise, dancing is fun and it simply feels good. [ 458 more words. ]

http://www.proactiveptandwellnesscoaching.com/benefits-dance-therapy/

www.proactiveptandwellnesscoaching.com When it comes to physical therapy, it's important to understand the benefits of how each therapy can benefit each patient. Proactive Physical Therapy and Wellness provides this treatment.

Timeline Photos

Timeline Photos

Runner's World

This is a great article on the AlterGnti-Gravity Treadmill. We have one in our clinic and it's significantly reduced our patient's recovery time.

WATCH | Check out what it's like to run on the Alter G Anti-Gravity Treadmill.

Alterg treadmill in use, by our very own Parissa!

What is Red Cord?

Red Cord was designed and developed in Norway by a carpenter/gymnast named Kare Mossberg. Sailing was another one of his passions and it shows in the way his equipment operates. He created this system as a means of alleviating back pain. The idea is to improve muscle alignment and functional strength from the inside out by working the body more efficiently. [ 455 more words. ]

http://www.proactiveptandwellnesscoaching.com/what-is-red-cord/

www.proactiveptandwellnesscoaching.com What is red cord in physical therapy and what are the benefits it provides its patients? At Proactive Physical Therapy, we provide red cord treatment.