Advanced Spine and Pain

Founded by Dr. Thomas J. Raley in 2010, Advanced Spine and Pain offers diagnosis and treatment of spinal conditions.

They also provide orthopedic surgery, spine surgery, physical therapy, and comprehensive pain management services. Advanced Spine and Pain is the leading provider of total spine care and pain management in Fairfax County, VA, Stafford, VA & the Greater Baltimore, MD area. Dr. Raley and the medical team provide a multidisciplinary approach to total spine care. They use the most innovative technique

Top 10 Nutrition Facts That Everyone Agrees on 04/30/2019

Top 10 Nutrition Facts That Everyone Agrees on

Facts about Nutrition
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Eating well is important to living a longer and more joyful life. Here are some great tips on how you can incorporate hearty nutrition into your day to day routine. Try to stay away from any processed foods or added sugar. These types of foods contain “empty” calories that don't benefit your hunger or health at all. Most importantly, there is not one diet that fits all. Try to find the best plan for you that fits your routine and body. Any progress toward eating healthier has longer-term benefits for your future!

Top 10 Nutrition Facts That Everyone Agrees on A list of the top 10 nutrition facts that almost everyone agrees on. Despite all the controversy in nutrition, there are a few widely accepted truths.

How to Set Your Fitness Goals | Go4Life 04/25/2019

How to Set Your Fitness Goals | Go4Life

How to Set Your Fitness Goals
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Exercise is essential for all individuals, especially seniors. Staying active helps to keep your joints healthy, alleviate pain, and boost your mood. The key is to choose safe, low-impact exercise. When you make your fitness goals, it's important to write both long-term and short-term goals. Not sure what your goals should be? Contact us and we'd be happy to help you set your fitness goals.

How to Set Your Fitness Goals | Go4Life Make physical activity part of your every day by setting personal fitness goals. Follow these 3 easy steps to choose goals that motivate and keep you striving.

Timeline photos 04/24/2019

10 Simple Ways to Keep Your Heart Healthy
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If a healthy heart is your goal, you don't necessarily need to make huge lifestyle changes. There are many small steps you can take to keep your heart healthy. For instance, you can swap out red meat one to two times a week for a fatty fish like salmon. Salmon contains omega 3 fatty acids which are good for your heart. Other easy ways to promote heart health include practicing relaxation techniques and cutting out soda.

The Biggest Misconceptions About Arthritis 04/23/2019

The Biggest Misconceptions About Arthritis

7 Misconceptions about Arthritis
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Did you know that arthritis isn't just one condition? In fact, there are over 100 different types of arthritis. There are other misconceptions about arthritis too. For instance, arthritis doesn't just cause minor aches and pains; it can cause debilitating pain and real joint damage.

The Biggest Misconceptions About Arthritis Many misconceptions about arthritis persist. Let's consider seven of the most common misconceptions and also the reality.

Earth Day: Ways to a Healthier You and a Healthier Planet | ThinkHealth 04/22/2019

Earth Day: Ways to a Healthier You and a Healthier Planet | ThinkHealth

Earth Day: Ways to a Healthier You and a Healthier Planet
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Today is Earth Day! Celebrate by improving your health and the environment at the same time! Here are 5 easy and useful tips on how you can do both. Your body and the planet will thank you!

Earth Day: Ways to a Healthier You and a Healthier Planet | ThinkHealth Many of the things you do to improve your health and wellbeing also help the environment. From biking to walking to exercising outside, you can optimize to help your body and Mother Nature—and what better time to start than on Earth Day.

The Top 10 Foods for a Healthy Brain - Senior Lifestyle 04/19/2019

The Top 10 Foods for a Healthy Brain - Senior Lifestyle

10 Foods to Promote Healthy Brains in Seniors
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Looking to boost your brain health? Try one of these foods, like flax seeds, salmon, or eggs. As a bonus, flax seeds are rich in omega 3 fatty acids which can help reduce inflammation in your body.

The Top 10 Foods for a Healthy Brain - Senior Lifestyle Senior Lifestyle® communities offer a variety of senior living lifestyle options, including assisted & independent living, memory care & skilled nursing.

11 Cleaning Tips That Will Spare Your Joints 04/18/2019

11 Cleaning Tips That Will Spare Your Joints

Spring Cleaning? Try These 11 Cleaning Tips that Won't Aggravate Your Arthritis
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Don't let arthritis keep you from conquering your spring cleaning to-do list. With a few simple tips, you can clean house without hurting your joints. For starts, if your hand is bothered by spray bottles, switch to a bucket and sponge for cleaning instead of using a spray bottle.

Still struggling to manage your arthritis? Don't hesitate to check in with your P*P.

11 Cleaning Tips That Will Spare Your Joints Streamline cleaning tasks to maximize sparkle and minimize joint pain and strain. Here are some household cleaning tips to minimize joint pain.

The Peak Time for Everything 04/17/2019

The Peak Time for Everything

Avoid the Mid-Week Slump!
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It’s easy to feel drained from the work week. But simple tips such as optimizing your time does wonders. Research shows that your cognitive functionality is often the most productive during the late morning. Later on in the day, your working memory, alertness and concentration improve. Optimize your week and avoid that mid-week slump!

The Peak Time for Everything A growing body of research suggests that the body clock can help pinpoint the best times of day to perform specific tasks, from solving work problems to playing racquetball.

Timeline photos 04/16/2019

Why You Need to Talk to Your Doctor Before Starting New Exercise Routines
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You've heard the warning: "Always check with your doctor before starting a new exercise routine." Have you ever wondered why this is so important? Your doctor will make sure that your body, especially your heart, is in good condition for exercise. Your doctor may order an EKG to check your heart health. Once you're given the green light, you can continue with your training program.

11 Proven Ways to Lose Weight Without Diet or Exercise 04/15/2019

11 Proven Ways to Lose Weight Without Diet or Exercise

How to Lose Weight When You Can't Exercise
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Although diet and exercise are the foundations of a good weight loss plan, what happens if you physically can't exercise? If you're injured, you don't have to miss out on your weight loss goals. You can still lose weight, but you'll have to focus on your nutrition even more. Keep these tips in mind:
• Eat plenty of protein and fiber at each meal (so you’ll feel fuller)
• Cut your food into smaller bites
• Drink at least 64 ounces of water each day

11 Proven Ways to Lose Weight Without Diet or Exercise Here are 11 ways to lose weight without doing a conventional diet or exercise plan. All of these have been confirmed in scientific studies.

6 Ways to Keep Your New Year’s Resolutions 04/12/2019

6 Ways to Keep Your New Year’s Resolutions

How Are Your New Year Resolutions?
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Goal setting comes with a lot of hard work and dedication, and it’s worth sticking to them. Did you know life satisfaction is related to setting goals that are important to you? Think back to your New Year resolutions and see where you are now. If you focus on setting mini-goals, rather than one long-term goal, it may be easier for you to stay on track and achieve what you want.

6 Ways to Keep Your New Year’s Resolutions If you’re like the 40 to 50 percent of Americans who make New Year’s resolutions, this January you might be hitting the gym, giving up ci******es, trying to develop better spending habits, or learning a new skill. Despite the common belief that these New Y

04/11/2019

The Best Time to Schedule Health Checkups

When Should You Schedule Your Tests and Exams? Does It Matter?
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When it comes to scheduling your annual physical and tests, timing matters! For instance, scheduling your mammogram during the second week of your menstrual cycle can result in less tender breasts. Scheduling your cholesterol test before a vacation (as opposed to after) can better reflect your true cholesterol levels.

The Best Time to Schedule Health Checkups Learn which day, month or season is best for different kinds of medical tests

Timeline photos 04/10/2019

Health Screenings for Young Adults
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Even if you're a young man, it's still important to think about the essential health screenings. According to the US National Library of Medicine, young men (aged 18-39) can benefit from several screenings including blood pressure screenings and diabetes screenings. Cholesterol tests are also recommended, and if your levels are in the normal range, you don't need another test for another five years.

Timeline photos 04/09/2019

Medications for Arthritis Relief: Know Your Options
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Hot and cold therapy are popular options for relieving arthritis pain, but medication can also be used. Some medications like ibuprofen are available OTC, but your primary care provider may prescribe other medications depending on your needs. Certain medications (like steroids) can even be delivered directly into your joint for pain relief.

*P

Timeline photos 04/08/2019

8 Warning Signs Your Body is Stressed
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Stress is part of life and it’s not always a bad thing. But at times it can be too much and feel out of control. Find out ways that stress shows up in the body.

13 Tips to Help Prepare for Your Annual Physical Exam 04/05/2019

13 Tips to Help Prepare for Your Annual Physical Exam

Don't Brush Off Chronic Fatigue: Your Doctor Needs to Know about It
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If you're always tired, don't assume that it's just your lot in life to feel exhausted. Fatigue is often a sign of an underlying condition such as hormone imbalance, thyroid disorder, or fibromyalgia.

Start the conversation with your provider during your physical so that you can get the care you need.

13 Tips to Help Prepare for Your Annual Physical Exam The best way to make the most of your annual physical exam is to prepare for it. But knowing how to do that isn’t always obvious or intuitive.

Timeline photos 04/04/2019

7 Symptoms of Arthritis in Your Knee
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Arthritis in the knee doesn't just cause pain. Arthritis is an inflammatory condition that causes stiffness, discomfort, and grinding sensations. As your joint because more stiff, you might start to lose your range of motion, which further makes completely daily tasks difficult. The good news is that there are many treatments (e.g. medication, joint injections, etc) available to ease your discomfort.

Get the relief you need and talk to your doctor today!

Timeline photos 04/03/2019

It’s National Walking Day, Get Out and Move!
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Even just the slightest progress can lead to achieving some pretty big goals for yourself. Simple tasks like grocery shopping, vacuuming, and even stretching can help improve your health dramatically. Make sure to get at least 30 minutes of physical activity a day to keep your blood pressure low, reduce your stress and improve heart health!

Timeline photos 04/02/2019

Preventive Care Benefits: Know What's Available to You!
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Do you know all of the preventive care services that are available to you? This is just a small list of examples of preventive care services. From nutritional counseling to blood pressure screenings to lung cancer screenings, there is no shortage of preventive care services. Don't hesitate to start the conversation with your P*P and find out which services would benefit you.

Timeline photos 04/01/2019

Spring into the New Season with Healthy Habits
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Spring is officially here, and you're probably anxious to get outside and enjoy the fresh air and sunshine. But don't forget to set aside a little time for your annual checkup. As a bonus, your annual checkup is the perfect time to discuss any new exercise plans you have for the spring (e.g. training for a race).

Annual checkups are available at Advanced Spine and Pain. Book yours today!

Advanced Spine and Pain: Orthopedic Specialists: Fairfax County, Stafford County, Arlington County, VA and Greater Baltimore, MD Area 01/05/2018

Advanced Spine and Pain: Orthopedic Specialists: Fairfax County, Stafford County, Arlington County, VA and Greater Baltimore, MD Area

Visit our website to book an appointment online!

Advanced Spine and Pain: Orthopedic Specialists: Fairfax County, Stafford County, Arlington County, VA and Greater Baltimore, MD Area Trusted Orthopedic Specialists serving Fairfax County, Stafford County, Arlington County, VA and Greater Baltimore, MD area. Visit our website to book an appointment online: Advanced Spine and Pain

Telephone

Address


3720 Washington Blvd., Suite 100
Fairfax, VA
22030-6055

Opening Hours

Monday 7am - 5pm
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