Bowtai Fitness

Bowtai Fitness

Private coaching company that provides services in fitness, nutrition, and recovery. Bowtai Fitness is a fitness, nutrition, and recovery company that takes care of every aspect of a client’s overall health.

We create personalized training and nutrition programs to aid every client in reaching their goal in weight loss and strength gain. Our licensed therapists provide recovery services to ensure our clients are performing optimally and ready to take on anything and everything that life throws at them. We provide our services both in a private training studio and online. These environments allow us the flexibility to use different training methods to cater to different types of clients and goals.

Operating as usual

Achieve Through Progression 07/18/2022

Achieve Through Progression

New podcast is up! Listen, subscribe, follow, and leave a rating & comment 🙏! Any feedback would be greatly appreciated!

Achieve Through Progression Welcome to Achieve Through Progression, hosted by Bowtai Fitness. This is a podcast where we interview successful people from all different walks of life and talk to them about the progressions they went through to reach their levels of success an...

Recovery Services | Bowtai Fitness 09/07/2021

Recovery Services | Bowtai Fitness

Be sure to take advantage of our Introductory Massage offer of $100 for a 75-min relaxation or deep tissue massage! Link below to book!

https://www.bowtaifitness.com/recovery-services

Recovery Services | Bowtai Fitness Recovery and massage services offered at Bowtai Fitness.

Support Bowtai Fitness Donut Worry for Bowtai Fitness Donut Worry! 12/11/2020

Support Bowtai Fitness Donut Worry for Bowtai Fitness Donut Worry!

Do you support Bowtai Fitness? Do you track macros or count calories? Do you love donuts? If you answered yes to any of these, you need this shirt!!!

Support Bowtai Fitness Donut Worry for Bowtai Fitness Donut Worry! Do you support Bowtai Fitness? Do you track macros or count calories? Do you love donuts? If you answered yes to any of these questions, you need to get one of these shirts!

Bowtai Fitness would love your feedback 09/30/2020

Bowtai Fitness would love your feedback

If I have ever helped you with fitness or nutrition in any way and made an impact on your health and fitness journey, please take a moment to write @bowtaifitness a review. I appreciate you 🙏!

Bowtai Fitness would love your feedback Post a review to our profile on Google

Photos from Bowtai Fitness's post 06/02/2020

New Bowtai Bands will be in soon 🤗 Let me know if you’re looking for a new set of hip bands to grow and strengthen your glutes 🍑

Pre-Sale Price = $20
Regular Price = $25

Under 10-Minute Warm-Up 04/17/2020

Under 10-Minute Warm-Up

With everyone staying home and trying to get workouts at home, many are not getting the proper warm up or claim they don't need to or don't have the time. Well I've got the perfect video for you! No equipment needed warm-up in UNDER 10-MINUTES!!! No more excuses!!! Don't forget to subscribe to my YouTube channel for more quick and easy tutorials!!!

https://youtu.be/dwtl-Aw_L1w

Under 10-Minute Warm-Up If you're in a rush and feel like you don't have the time for a proper warm-up before your workout, this video is for you! Warming up thoroughly and making s...

Photos from Bowtai Fitness's post 04/03/2020

Join the Bowtai Fitness COVID-FIT Challenge and let’s get quaranLEAN together 💪
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Starts today April 4th and ends June 1st 🗓
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Every Friday post a flexie or workout selfie on your page or story, tag @bowtaifitness and at least 5 of your fit fam friends or anyone that you think may need a little motivation when it comes to their fitness and nutrition 🏋️‍♂️
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Throughout the week, @bowtaifitness will post home workouts, exercise, and nutrition tips to help you through the Bowtai Fitness COVID-FIT Challenge. DM me if you want starting macros or extra fitness and nutrition help 🥦
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On June 1st post your transformation photos, pounds lost, and/or inches lost and don’t forget to tag @bowtaifitness and your 5 favorite fit fam friends 👫
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@bowtaifitness will pick a male and female winner and they’ll each get prizes ranging from free personal training sessions, online coaching, supplements, and t-shirts 📋
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@ Fairfax, Virginia

Photos from Bowtai Fitness's post 03/31/2020

The COVID-19 🦠 pandemic has affected everyone in the world 🌎 in many ways. It has had a huge impact on the economy 📉, people’s lifestyle 🛀, and everyone’s health and fitness 🏋️‍♂️.
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The Coronavirus has affected both my gym @districtbarbell and my personal training @bowtaifitness business greatly. However, we all must remain calm 💆‍♂️, stay positive 👍, look at all the good that can come from this 🎁, and adapt 👊.
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With that being said, I am now focusing more on how to take my my online coaching and virtual training to the next level. I’m offering online coaching for workouts and nutrition, contest prep, or just general guidance. I am also offering virtual training either for one on one or group sessions.
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If you or someone you know may be interested, please shoot me a message 📩! Thank you all for your love and support 🙏!
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@ Fairfax, Virginia

Photos from District Barbell's post 03/18/2020

For anyone looking for a gym to continue making gains or any trainer looking to continue training their clients!

Click here to support District Barbell for this fundraiser to help the American Heart Association in the fight against heart disease 01/13/2020

Click here to support District Barbell for this fundraiser to help the American Heart Association in the fight against heart disease

Support District Barbell and the American Heart Association!!!

Click here to support District Barbell for this fundraiser to help the American Heart Association in the fight against heart disease Go Red with a limited edition District Barbell heart shirt to help raise awareness for American heart health during the month of February.

12/16/2019

Grow your training business here like I have!

Alternatives to the Straight Bar Deadlift 09/12/2019

Alternatives to the Straight Bar Deadlift

Nervous about deadlifting with a straight barbell? Check out my latest blog post to see what deadlift variations are right for you!

https://www.bowtaifitness.com/post/alternatives-to-the-straight-bar-deadlift

Alternatives to the Straight Bar Deadlift The deadlift or hip hinge movement is a commonly misunderstood exercise. Many people are scared to perform the movement because of the fear of hurting their low

Click here to support District Barbell for District Barbell 09/04/2019

Click here to support District Barbell for District Barbell

Not too late to pick up a new District Barbell shirt and support the gym!

https://bit.ly/2lzbNcV

Click here to support District Barbell for District Barbell

A Great Warm-up Exercise for the Deadlift 08/26/2019

A Great Warm-up Exercise for the Deadlift

Need a new exercise to get your mind and body ready for the deadlift? Check out my latest blog post!

https://www.bowtaifitness.com/post/a-great-warm-up-exercise-for-the-deadlift

A Great Warm-up Exercise for the Deadlift Deadlifts are a great exercise, and I personally feel that EVERYONE should be performing some variation of the deadlift in their workouts. However, many people

How Many Meals Should You Eat Per Day? 08/20/2019

How Many Meals Should You Eat Per Day?

Have you ever asked yourself, how many meals should I eat per day? If so, read my latest blog post!

https://www.bowtaifitness.com/post/how-many-meals-should-you-eat-per-day

How Many Meals Should You Eat Per Day? The age old question of how many meals you should eat per day. Should you eat more frequent small meals per day or should you eat less frequent large meals per

Experiencing Knee Pain? Try These Out! 08/07/2019

Experiencing Knee Pain? Try These Out!

Do you deal with chronic knee pain? Do your knees hurt when you squat or walk up and down the stairs? Check out my latest blog post to try out some simple things that may help eliminate your knee pain!

https://www.bowtaifitness.com/post/experiencing-knee-pain-try-these-out

Experiencing Knee Pain? Try These Out! Do you deal with knee pain? Many individuals deal with lingering knee pain but have learned to live with it. A lot of times, if it's not a major injury that req

Does Stress Eating Make you Fat Faster? 07/29/2019

Does Stress Eating Make you Fat Faster?

Do you consider yourself a stress eater? Do you find yourself eating junk food whenever you're in a stressful situation? Check out my latest blog post on stress eating and fat gain!

https://www.bowtaifitness.com/post/does-stress-eating-make-you-fat-faster

Does Stress Eating Make you Fat Faster? Everyone has probably heard of stress eating and has probably experienced it themselves one time or another. Something in your life is causing you stress, so yo

07/23/2019

Should You Be Doing Eccentric/Negative Reps?

There are many studies that show the eccentric lowering of the weight during exercises can actually produce more strength gains and muscle growth than the concentric lifting of the weight.

Check out my latest blog post on my website for more information!

https://www.bowtaifitness.com/post/should-you-be-doing-eccentric-negative-reps

Photos from District Barbell's post 06/24/2019

Calling all private trainers!!!

Photos from District Barbell's post 06/06/2019

Photos from District Barbell's post

BOWTAI Fitness 04/05/2019

BOWTAI Fitness

New and improved website is up and running. Be sure to check it out!

www.bowtaifitness.com

BOWTAI Fitness

Photos from District Barbell's post 01/28/2019

Calling all personal trainers!

Top 10 Tips for Recovery 01/18/2019

Top 10 Tips for Recovery

Recovery Tips!

Top 10 Tips for Recovery ►Active Family Wellness Chiropractics https://www.activefamilywellness.com/ ►EZ-Meals https://ez-meals.com/ ►Alpha Cryo https://www.alphacryo.com/ ►HyperIce ...

Heavy Benching and How to Track Your Macros and Physique 12/23/2018

Heavy Benching and How to Track Your Macros and Physique

New video uploaded!

Heavy Benching and How to Track Your Macros and Physique ►BOWTAI Fitness Training: http://www.bowtaifitness.com ►Facebook / Instagram / Twitter: @bowtaifitness ►Business E-mail: [email protected] ►Filmed on S...

12/05/2018

The Brain-Changing Effects of Exercise

Get your workouts in!

QUICK TIP: Three Unconventional but Powerful Deadlift Cues 11/29/2018

QUICK TIP: Three Unconventional but Powerful Deadlift Cues

Deadlifts are one of my favorite exercises. This movement translates to almost everything we do; getting out of a chair, going down to tie your shoes, picking up something from the ground. With the frequency of this movement, it's important that you have proper technique. Check out this article by Dr. John Rusin for cues when performing the deadlift.

https://www.theptdc.com/2018/11/quick-tip-three-unconventional-powerful-deadlift-cues/

QUICK TIP: Three Unconventional but Powerful Deadlift Cues When your client struggles to master the hip hinge, try one of these tips from veteran coaches.

Personal Trainer Gym Space Rental 11/28/2018

Personal Trainer Gym Space Rental

Looking for personal trainers!

Personal Trainer Gym Space Rental

11/27/2018

Opening up some spots for personal training clients both in person and online. If you are looking to get coached for a bodybuilding/bikini show, powerlifting meet, athletic season, athletic event, rehabilitation, or overall health, send me a message and either I or one of my fellow trainers can get you all set up on your fitness journey.

11/19/2018

Calling all trainers!

Bowtai Fitness 8442 Lee Highway Suite AB Fairfax, VA 22031 - Google Search 10/22/2018

Bowtai Fitness 8442 Lee Highway Suite AB Fairfax, VA 22031 - Google Search

Just recently created a Google Business Page! If you've ever been trained or attended a group class with us, please click the link below and leave an awesome review! 🙏🙏🙏

http://bit.ly/2Ni5bYT

Bowtai Fitness 8442 Lee Highway Suite AB Fairfax, VA 22031 - Google Search

Timeline photos 10/08/2018

Happy Monday! Wanted to give a shoutout to my friend and client @omh757 for crushing it 👊 at her first ever bikini show 👙 this last weekend and taking first place 🥇 in her class! Now it’s on to the next one 💪. Let’s get it!!!
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5 Landmine Exercises You Might Not Have Tried Before 08/23/2018

5 Landmine Exercises You Might Not Have Tried Before

Have you ever tried performing a landmine exercise? If not, you should definitely give it a try!

Landmine exercises are simply barbell exercises performed with one end of the barbell anchored in the corner of a wall. They do have special pieces of equipment that are made for these exercises, but everyone has a corner they can work with!

One of the main benefits of landmine exercises is that they're typically less technical and easier to learn than their barbell or dumbbell versions. So instead of spending too much time teaching a complex lift, why not start with a more simple version of the exercise? The landmine version!

I especially like to use landmine presses for overhead movements for individuals who are not strong enough for a strict overhead press, or if they have an injury that is preventing them from performing overhead movements.

Check out the article below for more information on landmine exercises!

http://www.meghancallawayfitness.com/my-blog/5-landmine-exercises-you-might-not-have-tried-before/

5 Landmine Exercises You Might Not Have Tried Before I absolutely love programming landmine variations into my own training, and into the training programs of many people I work with. Some of the benefits of landmine exercise include: #1) Landmine exercises are often less technically demanding than similar exercises that use dumbbells and barbells, so

Timeline photos 08/17/2018

🐶Happy Friday!🐣
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💪Just wanted to congratulate the winners of my new 16-Week Powerlifting Program @ardie.sayoto and @nathanocampo98!💪
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🚨For the first week, this new program will be on sale for ONLY $25! DM me if you’re interested before this sale ends!🚨

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8442 Lee Hwy Suite AB
Fairfax, VA
22031

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