Vitality Wellness

Finally the number is live in Ohio as of today!

As more people come forward and share struggles, I hope others will also seek help and support in the future.

Former Ohio St. football player delivers powerful message to anyone struggling with depression "I would just say hope is just pretending to believe in something until one day you don’t have to pretend any more," former Buckeyes player Harry Miller said.

Tips on signs when kids may need extra support during this time.

Mental Health During COVID-19: Signs Your Child May Need More Support Teens can have an especially hard time coping during the COVID-19 pandemic. Here are ways to help parents keep lines of communication open, identify signs of mental health struggles, and how to know when to seek extra support.

4 Commonly Overlooked Forms of Discrimination Discrimination isn't always obvious; here are a few forms you may have missed.

The new normal..

Opinion | In Psychotherapy, the Toilet Has Become the New Couch Virtual sessions offer the intimacy — and comedy — of seeing patients and therapists in their personal environments.

We are in a global pandemic which is restricting life as we know it. This is not the time to learn a new language and write a book. This is the time to learn to listen to your body, learn how to breath properly and manage your stress. This is stressful. Allow yourself to step back and simplify. Please.

I am now utilizing teletherapy for children and adult counseling sessions. Children and teens are “natural” clients for this technology as stated below.
Contact me for more information.

Interventions for Online Therapy with Children and Youth — Guidance Teletherapy In response to COVID-19 (coronavirus), a lot of clinicians are offering, or entirely switching, their practice to online therapy. Therapists who work with children may find this daunting, as therapy by the screen allows for little control in the session room and out-of-the-box thinking regarding int

As many school districts move to online learning, understand a later start time will benefit your teen’s learning.

Teens, School & Sleep: A Complex Relationship | National Sleep Foundation If you have a teenager (or remember your high school sleep habits) you know that staying up late, struggling to rise with the alarm clock, and dozing until noon on the weekends come with the territory. One of the reasons adolescents become night owls is the lifestyle of this age group—which brings...

Neurofeedback is one of the many ways to treat depression. See below how brain waves can guide us to healing.

Will That Antidepressant Work For You? The Answer May Lie In Your Brain Waves Scientists say certain brain wave patterns can predict whether a person is likely to respond to a common antidepressant, or would do better with non-drug therapy.

Thank you to the Bath Country Journal for writing about the new space!

Bath resident transforms 1850s farmhouse into counseling practice for mind, body and spirit | Scriptype Bath resident transforms 1850s farmhouse into counseling practice for mind, body and spirit November 26, 2019 Tweet by Jacqueline Mitchell The old farmhouse at 863 N. Cleveland-Massillon Rd. has undergone several changes since Bath resident and licensed social worker Stephanie McIlvaine purchased it...