All In Wellness

If you are seeing this - please hop over to my WHIM Decisions page and follow me there. FB is not letting me deactivate this one. As I shift and grow both personally and professionally- I will be using that one to help encourage us all to make decisions With Health In Mind
https://www.facebook.com/share/15z8ARQXJu/?mibextid=wwXIfr

WHIM Decisions Offering yoga services, health and wellness coaching and goal setting support. Also here just to giggle and chat.
E-RYT 200
RYT 500
YAECP
NASM Nutrition Coach
Amateur Mixologist 😉

❤️

To better reflect my business I have decided to change my name.
Please visit my other page
WHIM Decisions. I’ll be deleting this page soon.
Find me here

https://www.facebook.com/WHIMDecisions/

I know my social media life regarding my work has been suuuuuper quiet.
Lots of things happening and in the process of changing a few things to best reflect what I love to do.
More to come. ❤️

These workouts on the Nike App are kicking my ass. I might have even yelled at the sweet and hard core woman leading the workout. 😂
Since I already have enough muscle mass, and bulk up easily, I’m doing a program that is just body weight and cardio - there are lots of options and it’s all free if anyone is looking for ideas.
I am doing a 6 week program and these workouts are only 3 times a week and under an hour. So still can get my yoga in and my 5 mile walks on days the weather cooperates. Adding in new moves is so darn good for you. Hope you all are keeping active and healthy

What are you pretending is standing in your way?
Sharing a reminder what perseverance and dedication brings. No excuses.
God bless this young man.

Teen who grew up in poverty, walked 3 miles to library every day gets accepted to 12 colleges Years of hard work have paid off for Columbus, Ohio teen Lashawn Samuel.

It took me longer than it should have, but one productive thing done for my yoga practice.

During unsettling times, comfort can be found in things that connect you to a memory, time, or place when your world was different. Reminders of being carefree, innocent, safe, and loved - just a few of the many feelings that can make us feel more at ease. I’ve been grabbing this mug a lot more over the past few weeks....
Sunny days, sweeping the clouds away. ❤️

Today

Peanut Flour Brownies with Fudge-Like Texture Gluten free chocolate brownies made with peanut flour. These low carb peanut flour brownies make nice portable snacks that you can bring with you anywhere.

Break fast. Yum.
Each meal should start with protein source and a veggie. Add either healthy fat or healthy carbs. These low carb crackers with some coconut oil were so darn good. Turkey sausage for some added protein but the turkey option keeps the fat down a bit. This will easily hold me for 4 hours and through my 5 mile walk.