Markiewi Fitness

Did you fall off your routine? No worries! It happens.

The important part is that you get back to consistency. Check out some of my tips to get back to your fitness goals!

Poll time! What's your favorite form of cardio? 🏃‍♀️👟

This is the protocol I use if my ankles feel achy before I dance or run!

Give it a try the next time you feel tight. Full link in bio.
Be sure to subscribe to Markiewi Fitness on YouTube for more workouts and fitness content 💪

Subscribe to Markiewi Fitness on YouTube! Link below. ⏬

Recovery doesn't have to be complicated!

No equipment, no gym--just your body and a little movement. Try these three recovery exercises to help your body reset, recharge, and recover.

Need a quick warm-up before the pump? 🔥

Check out my beginner-friendly 10-minute follow-along workout now on YouTube! It’s the perfect way to get your body moving and ready for anything.

Give it a try and let me know what you think! Full link in bio.

Be sure to subscribe to Markiewi Fitness for more workouts and fitness content 💪

Tired of the same workout plan, and looking for something FUN?! 🤩

Sign up for Markiewi Fitness' Saturday Dance and Conditioning Class!

From 11 am to 12 pm, let go, have a good time, and learn some new moves. Class is every Saturday from 11 am to 12 pm. Beginner-friendly and welcome to all.

📍701 Woodward Heights Suite 124, Ferndale, MI 48220

Registration link in the caption below ⬇️

There’s nothing like a quick circuit 🔥

Check out these three lateral moves to build speed, agility, and endurance!

Feeling tight before a workout or dance session?

This quick tension + relief flow is a great way to loosen up those stubborn spots and get your body moving better before you start. ✨

If you’ve been holding stress in your shoulders, hips, or back, this one’s for you.

Full follow-along is linked in bio. Be sure to follow Markiewi Fitness on YouTube for more beginner-friendly movement and fitness videos 💪