Markiewi Fitness

Poll time! What's your favorite form of cardio? 🏃‍♀️👟

This is the protocol I use if my ankles feel achy before I dance or run!

Give it a try the next time you feel tight. Full link in bio.
Be sure to subscribe to Markiewi Fitness on YouTube for more workouts and fitness content 💪

Subscribe to Markiewi Fitness on YouTube! Link below. ⏬

Recovery doesn't have to be complicated!

No equipment, no gym--just your body and a little movement. Try these three recovery exercises to help your body reset, recharge, and recover.

Need a quick warm-up before the pump? 🔥

Check out my beginner-friendly 10-minute follow-along workout now on YouTube! It’s the perfect way to get your body moving and ready for anything.

Give it a try and let me know what you think! Full link in bio.

Be sure to subscribe to Markiewi Fitness for more workouts and fitness content 💪

Tired of the same workout plan, and looking for something FUN?! 🤩

Sign up for Markiewi Fitness' Saturday Dance and Conditioning Class!

From 11 am to 12 pm, let go, have a good time, and learn some new moves. Class is every Saturday from 11 am to 12 pm. Beginner-friendly and welcome to all.

📍701 Woodward Heights Suite 124, Ferndale, MI 48220

Registration link in the caption below ⬇️

There’s nothing like a quick circuit 🔥

Check out these three lateral moves to build speed, agility, and endurance!

Feeling tight before a workout or dance session?

This quick tension + relief flow is a great way to loosen up those stubborn spots and get your body moving better before you start. ✨

If you’ve been holding stress in your shoulders, hips, or back, this one’s for you.

Full follow-along is linked in bio. Be sure to follow Markiewi Fitness on YouTube for more beginner-friendly movement and fitness videos 💪