Northern Arizona Massage and Wellness
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Live better, feel better. A safe haven to pursue your wellness goals.
10/02/2026
🫖 Slow down. Sip. Learn something new.
One of your Wellness Crawl stops is taking you into the world of traditional matcha preparation with Old Barrel Tea Company!
You’ll learn how traditional matcha is prepared and what goes into creating that smooth, balanced cup. You’ll also learn more about matcha’s nutritional qualities and potential wellness benefits—and then, of course, you’ll get to taste it for yourself. 🍵
It’s a chance to learn a little, slow down a little, and discover a new way to enjoy matcha in your everyday routine.
Come sip, explore and collect your passport stamp!
📅 Saturday, October 24
⏰ 11 AM–3 PM
🎟️ Part of the $52 Wellness Crawl ticket
Grab your Wellness Passport at Northern Arizona Massage & Wellness and make your way through the afternoon!
Most people already know what they should do.
The challenge is that many habits, behaviors, and emotional responses are driven by the subconscious mind. That's why logic alone doesn't always create lasting change. Clinical hypnotherapy works by helping you identify and address the deeper patterns that may be contributing to stress, self-sabotage, fears, unwanted habits, or limiting beliefs.
When those underlying patterns begin to shift, positive changes can feel more natural and sustainable.
Whether you're working toward greater confidence, healthier habits, improved performance, or reduced stress, hypnotherapy can be a powerful tool for personal transformation. Book a free consultation on our website to find out if our hypnotherapy services are a good fit for you!
10/01/2026
🎟️ Tickets are LIVE for the Downtown Flagstaff Wellness Crawl 🎟️
Grab your friends and spend Saturday, October 24th exploring an afternoon of wellness, movement, relaxation, treats, and local businesses! Your Wellness Passport gets you access to participating stops where you can try mini wellness experiences, sample local goodies, collect stamps, snag giveaways, and enter raffles for prizes.
✨ Massage therapy
🫖 Matcha & tea tasting
🧘♀️ Yoga & breathwork
💎 Crystal meditation
💪 Strength & conditioning
🍫 Chocolate & protein bites
📓 Journaling
…and more!
📅 Saturday, October 24
⏰ 11 AM–3 PM
📍 Starting at Northern Arizona Massage & Wellness
🎟️ tinyurl.com/wellnesscrawl
Passports are limited, so don’t wait to grab yours! Tickets must be purchased at Northern Arizona Massage & Wellness. One passport per person.
Come make an afternoon of it, discover something new, and give yourself a reason to get out and enjoy a little wellness with your favorite people. 💙
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crystalmagic
Do you have specific goals for your massage? From chronic tension and muscle soreness to stress relief and relaxation, every session at Northern Arizona Massage & Wellness is tailored to your unique needs. We take the time to understand your concerns, adjust techniques and pressure levels accordingly, and create an experience designed specifically for you.
Communicate openly with your therapist about areas of tension, past injuries, health considerations, pressure preferences, and desired outcomes. Whether your goal is pain relief, improved mobility, recovery, or relaxation, sharing your needs helps us provide the most effective and comfortable experience possible. We are here to give you the best experience possible!
09/30/2026
Today, our team had the privilege of visiting Sharon Manor to provide chair massages for staff and community members as part of Massage is for EveryBODY. We’re so grateful we could give back to the people who spend their days supporting individuals and families in our community.
Sharon Manor combines safe, decent, and affordable housing with critical one-on-one support to help individuals and families impacted by violence take life-changing steps toward self-reliance. They work to support as many families as they can, but they currently have a waitlist—and community support helps them continue this work and expand their reach.
Want to support Sharon Manor? You can:
✨ Donate clothing, household items, or furniture to Sharon’s Attic
✨ Volunteer at Sharon’s Attic
✨ Make a financial donation through the Arizona Tax Credit program or as a tax-deductible donation
We’re thankful to work with Kelly and the Sharon manor team, and to spend time caring for people who care for others! Thank you Sharon Manor for welcoming us!💙
🔥 Why use hot stones for massage?
Hot stones aren’t just about feeling warm and cozy—they can enhance the massage experience in a few different ways. The gentle heat helps muscles relax, which can make it easier for your therapist to work into areas of tension while allowing you to settle more deeply into the session.
That warmth can also encourage circulation and create a deeply calming sensation, making hot stones a great option when you’re looking for relaxation, muscle tension relief, or simply want to take your massage up a notch.
✨ Ready to add a little extra warmth to your next massage? Ask about our hot stone add-on when you book!
09/21/2026
🌿 Grab your friends and make a day of it! 🌿
The Wellness Crawl is coming to Flagstaff on Saturday, October 24th, and you’re invited to spend the afternoon exploring some of the best ways to relax, recharge, and feel good.
Starting at Northern Arizona Massage & Wellness, you’ll get your Wellness Passport and make your way through an afternoon of mini wellness experiences, including:
💆♀️ Massage Therapy
🫖 Tea Tasting
🧘♀️ Yoga & Breathwork
💎 Crystal Meditation
✨ And more to come!
Collect a stamp or sticker at each stop to complete your passport, then turn in your completed passport for raffle entries and giveaways. Along the way, enjoy free samples, mini experiences, and classes from participating wellness businesses.
🎟️ Ticket Includes:
• Wellness Passport
• Access to participating wellness stops
• Samples & giveaways
• Raffle entry for prizes
📅 Saturday, October 24th
⏰ 11 AM–3 PM
📍 Starting Point: Northern Arizona Massage & Wellness
🎟 tinyurl.com/wellnesscrawl
Tickets must be purchased at Northern Arizona Massage & Wellness. One passport per person, and there are a limited number available!
So grab your favorite wellness-loving friend, make an afternoon of it, and come sip, stretch, relax, explore & recharge with us. 💙
09/15/2026
Visiting us for the first time?
You'll find Northern Arizona Massage & Wellness tucked away at 222 N Verde St. in a quiet spot on the edge of downtown Flagstaff. Enjoy the convenience of free off-street parking and a peaceful setting designed to help you relax before you even walk through the door.
A calm, welcoming space is waiting for you. 🌿
What is cupping therapy?
Those circular marks you sometimes see after a cupping session are actually a sign that your body has received targeted therapeutic work.
Cupping uses specialized cups to create gentle suction on the skin, lifting the tissue rather than compressing it. This can help increase circulation, release tight muscles and fascia, improve mobility, and complement the work being done during your massage.
Many clients find cupping especially helpful for:
✔ Muscle tension and soreness
✔ Stiff necks and shoulders
✔ Tight backs and hips
✔ Recovery after physical activity
✔ Chronic areas of tension
Want to give it a try? Cupping can be added to any massage session for just $30, adding 15 minutes of focused therapeutic treatment to help you get even more out of your appointment.
📅 Book your massage online and add cupping to your session in one click!
09/08/2026
Ever wondered what float therapy is?
Float therapy allows you to rest effortlessly in a private float pod filled with warm water and a high concentration of Epsom salt. The experience reduces pressure on your joints and muscles while minimizing outside distractions, giving your body and mind the opportunity to fully relax.
Many people turn to float therapy to help manage stress, anxiety, and the demands of everyday life. It can also help ease muscle tension, support physical recovery, improve sleep quality, and promote a sense of mental clarity and calm.
Whether you're looking to recharge after a busy week, recover from physical activity, or simply take a break from the constant noise of daily life, float therapy offers a unique opportunity for a true mental and physical reset.
Ready to experience it for yourself? Visit nazmassage.com to learn more or book your float session today.
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