Health is Wealth by Dana Jenell
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Health and Wealth are a priority in our lives!
Let’s get ready to workout
05/28/2023
596 calories of my 1800 calorie count…every calorie was worth it! 😋 (although I’m sure to burn it off in class today)
Smoothies are always one of my go to options when I don’t feel like really eating. They are filling and you can make them to your liking.
Back with another
Almond milk yogurt…it’s delicious 😋! I will definitely be purchasing more!
Today was BUSY!!! I forgot to post breakfast and lunch 🥴…breakfast was a nutrigrain bar and a latte premier protein shake. Got my protein, caffeine, and saturated fats in. For lunch, pan seared salmon and broccoli. Look in the comments for lunch picture.
Happy Friday 😊
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