Right Here, For Now

Feel the world around you, and the breath within you, balance and move into a state of harmony in this peaceful 26-minute yoga practice for beginner and intermediate skill levels. When we move with the rhythms of the world around us, we begin to feel resistance and frustration melt away. Similarly, when we find balance within ourselves, life begins to flow with greater ease.  This yoga practice is designed to create harmony within ourselves to take with us into the day.  Live happily in balance, flow, and harmony.

https://youtu.be/0c9XO0SzoiA

Grow your roots so you can reach for the sky in this 31-minute yoga practice designed for beginner and intermediate skill levels. In order to find the freedom to move freely in our bodies, we need to have a point of stability from which to move. Similarly, in order to feel free to explore our world, we must be able to find a sense of security within ourselves. As you move through this yoga practice today, feel yourself rooting into the ground while, at the same time, letting your spirit fly.

https://youtu.be/K5sNEEH4rpw
Grow your roots so you can reach for the sky in this 31-minute yoga practice designed for beginner and intermediate skill levels. In order to find the freedom to move freely in our bodies, we need to have a point of stability from which to move. Similarly, in order to feel free to explore our world, we must be able to find a sense of security within ourselves. As you move through this yoga practice today, feel yourself rooting into the ground while, at the same time, letting your spirit fly.

Relax to the rhythm of the ocean in this peaceful 35-minute yoga practice for beginner and intermediate skill levels. With the fast pace of the world around us, it is easy to feel tension rise within our bodies or find that it is difficult to quiet our minds. This yoga practice is designed to find a quiet space where you can relax both your mind and your body. Take time to relax.

https://youtu.be/ihqwzKFc84k

I have found that the longer I am out on a hike or trek, the more I feel an ease within myself and the more I notice a rhythm that was previously missed. Each moment spent walking through the forest or in the mountains brings me closer to that feeling a peace. It's a peace that I have never noticed in the midst of a city or when surrounded by a large number of people. 
Where do you go to quiet your mind and find yourself?

The world is large and there are so many places to visit and explore.  For some, just simply moving from place to place and living in the moment is what inspires them.  They are not lost, they are exactly where they are meant to be. 

We can't always control what life sends our way, but we can control how we respond to it all. Do we see the potential and enjoy the unexpected or do we dwell on what was possibly missed? Choose how to adjust your sails.

The sky is our roof and the grass is our floor.  I could not wish for a more perfect home. Hold tight to those places in nature and visit them often. Where do you go in nature that feels like home? 

People often ask, "Why do you travel?", "What are you looking for in climbing a mountain?", or similar questions. My answer is always the same: "The adventure of it". The unknown, the discovery, the learning, the beauty, the excitement. It all makes me feel alive. And it reminds me of how beautiful life is. (Photo credit goes to my son)

Know your direction in life and follow that course or wander along allowing the path to reveal it's way before you. Spend less time trying to squeeze additional minutes into an already hectic day and more time setting your pace based on the journey that lies ahead.