A+ Rehabilitation and Fitness, LLC
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A+ Rehabilitation and Fitness is an outpatient physical therapy clinic that specializes in the treat
08/19/2022
Providing personalized recovery and mobility sessions for student-athletes at SPA
💫Recovery is just as important as the workout
💫Soft tissue mobilization/massage helps facilitate blood flow to the area to optimize healing environment
💫Cupping therapy provides additional benefits of increased blood flow and circulation to reduce pain and discomfort thus improving athletic performance.
🙋🏽♀️🙋♂️Ask me how we can be apart of your training program?!!
08/03/2022
Giving back to the community is one of our top priorities. For another year we are sponsoring a back to school drive. If you would like to know how you can help please message us ASAP!
04/08/2022
⚽️ It’s that time of year!! Sports are starting and your athletes need to have a physical prior to playing.
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CONTACT US TODAY TO SCHEDULE YOUR TEAM/ATHLETES 🏈🤸⚽️
03/02/2022
Someone said it’s
🏀 BUY 1 SERVICE GET 1 1/2 OFF
⛹🏼OFFER VALID IN MARCH ONLY
🏀 VALID UP TO 90 DAYS AFTER PURCHASE
⛹🏽♀️ MESSAGE OR CALL NOW TO BOOK YOUR SESSIONS!
11/29/2021
🎁 It is that time of year again. 🎁 Please help support as we team up with provide toys for children in need this holiday season.
🎄See details for toys needed.
🎄Toys can be dropped off at our office location and are due by DECEMBER 13th.
🎄You can also shop Amazon using the following link: https://smile.amazon.com/hz/charitylist/ls/39SZUD8KQLMYB?_encoding=UTF8&pldnNewCustomer=1&ref_=smi_ge2_cnf_cnf_smi
🎁If you have any questions please do not hesitate to contact us.
🎅🏾 Happy Holidays!
11/26/2021
🔥Take advantage of this offer today. For one week only you can buy one get one half off on all services provided
SERVICES RENDERED:
🔵Physical Therapy
🔵Personal/wellness training
🔵Massage Therapy
🔵Dry needling therapy
🔵Cupping Therapy
🔵Sports performance training
Message us today to get started!
11/25/2021
Happy Thanksgiving!!!
We are thankful for all of our clients/patients.
11/25/2021
Happy Thanksgiving!! We are always thankful for all of our clients/patients.
🚨October is
💥Join us this Thursday, October 28th at 4pm.
💥This week will talk about the and
10/21/2021
🚨CLIENT SPOTLIGHT goes to .m.fit
💥Abbi started our recovery session program several months ago which included:
💥Leading up to her first fitness competition she made it a priority to get weekly recovery sessions especially after a very regimented strength training program with
💥We are so proud of Abbi and working with her is always a pleasure. Our conversations are the best and she is so motivating. To see her transform over the past few month was amazing. What is most admirable about Abbi is her mental toughness, consistency and ability to trust the process. Thank Abbi for entrusting with all of your needs.
10/12/2021
🚨October is
Join us this Thursday, October 14th at 4pm.
💥This week will talk about the and .
We will be live on Facebook and Instagram ()
10/12/2021
🚨October is
Join us this Thursday, October 14th at 4pm.
💥This week will talk about the and
10/05/2021
🚨October is Join us this THURSDAY, October 7th at 4pm ET, as we share some cool and interesting PT related topics with you.
This week will be educating and demonstrating a treatment method we used called
Bring all your PT related questions so we can best answer and be ready to win prizes for those participating.
09/08/2021
🚨UNLIMITED MONTHLY VISITS!
Feeling knocked down after a workout, work, and/or sports activities? We have you covered. Check out our new monthly program that gives you unlimited recovery sessions!
❌NO CONTRACT
✅Satisfaction Guaranteed
If you’re tired of quitting workouts due to pain, soreness and other ailments message us now for more details!
What is proprioceptive neuromuscular facilitation?
It is a technique utilized by physical therapists to increase strength and restore functional range of motion in patients. It is helpful in initiating normal movement patterns using synergistic muscle activity (muscles that work together) in order to optimize or improve the patient’s functional mobility with specific activities.
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What type of patients is proprioceptive neuromuscular facilitation used with?
It can be utilized with athletes to regain mobility and it is also utilized with patients who have neuromuscular problems after strokes, traumatic brain injuries, and spinal cord injuries...etc.
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Kayla B. Hindle, Tyler J. Whitcomb, Wyatt O. Briggs, Junggi Hong, J Hum Kinet. 2012 Mar; 31: 105–113. Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function. Published online 2012 Apr 3.
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08/11/2021
Thank you for all of your appreciation and love for us at A+ Rehabilitation and Fitness! We are grateful to make a change in your life and to watch you as you progress in your therapy.
What is Temporomandibular Joint (TMJ) Dysfunction/Disorder?
It is a condition where a person will experience pain, tightness, or decreased range of motion with their jaw function such as decreased ability to open their mouth.
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How can TMJ dysfunction/disorder be treated by physical therapists?
Physical therapists treat this joint like any other joint in the body with the primary goal of therapy being increasing jaw movement, decreasing pain, and decreasing locking/catching. Treatment will vary depending if there is limited mandibular range, TMJ dislocation, masticatory stiffness, catching or locking, or if there is an occlusion (anterior or posterior open bite/shift in the mandibular midline).
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North, Sarah L., PT, MPT. Wright, Edward F, DDS, MS. Management and treatment of temporomandibular disorders: a clinical perspective. J Manipulative Physiol Ther. 2009; 17(4): 247-254.
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What is dry needling?
It is a practice in which needles are inserted at specific trigger points, muscles, tendons, and bones to create a healing response in the body.
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When is dry needling therapy indicated?
It can be used for patients with headaches, TMJ dysfunction, osteoarthritis, carpal tunnel syndrome, back pain, neck pain, knee pain, shoulder pain, or patients with muscle guarding.
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Some of the benefits of dry needling include:
• Provides relief for muscular pain and stiffness
• Improves flexibility and range of motion
• Promotes healing by increasing blood flow to the area
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What are the physiological effects of dry needling?
1.The needle is inserted into the tissue, muscle, or bone and creates a minor injury to the area.
2.The injured area sends signals to the brain to cause healing by bringing in good inflammatory cells and more red blood cells to the area.
3.This increase in blood to the area will increase oxygen supply and nutrients to the region leading to more rapid healing.
________________________
It is important to note that dry needling therapy is just one of many tools physical therapists use to treat their patients and that it should be used in conjunction with a proper rehab program. For further inquiries please contact us
______________________
Dommerholt, J., Del Morel, O. and Grobli, C. Trigger point dry needling. The journal of manual and manipulative therapy 2006;14(4), 70-87.
Chen JT, Chung KC, Hou CR, Kuan TS, Chen SM, Hong CZ. Inhibitory effect of dry needling on the spontaneous electrical activity recorded from myofascial trigger spots of rabbit skeletal muscle. Am J Phys Med Rehabilitation 2001; 80: 729-35.
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07/02/2021
Take advantage of our special for the month of July.
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⭐️ 1/2 off ALL services provided.
⭐️ Services purchased only valid through month of July.
⭐️ Visit our website for services provided and rates! https://aplusrehabandfitness.com/services/
Happy Tuesday everyone and shoutout to for challenging us to perform the airplane to pistol squat combination. It was definitely a tougher challenge with an emphasis on coordination, balance, and single leg stability. We hope you all become inspired to challenge your bodies to do incredible things as well.
06/14/2021
🚨Let’s show our fathers/father-figures love this FATHER’S DAY with one hour deep tissue massage for ONLY $75.
💥Call or message now for details.
💥Appointment ONLY!
06/03/2021
Having pain during a workout is NOT NORMAL! If you are tired of experiencing back, knee, shoulder or any other joint pain during your workouts comment on this post “NO MORE PAIN”.
05/27/2021
🚨 Client Testimonial Alert! Thank you for the thoughtful and kind words. We appreciate your business.
04/26/2021
Providing you with all your therapy needs! .bogle ✊🏾
I just recorded a video with 3 steps to help you reduce your low back pain while working out for active adults.
Would you like me to send you the link?
02/25/2021
The hamstrings are a very important muscle group that aid in simple activities such as walking and can also help perform powerful movements such as sprinting. This muscle can be easily injured due to lack of activation, muscle preparation, or lack of flexibility.
Experiencing a hamstring strain or pain in the leg? Call or DM us to schedule an appointment with one of your primary care physical therapists today!
02/01/2021
🚨Client Appreciation Alert 🚨
Thank you for your thoughtful and kind words. We appreciate serving you and helping you achieve your personal goals!
01/20/2021
Client Appreciation Alert. We would like to thank our client @kingkway2.0 for his thoughtful and kind words. We love your business and helping you achieve your goals is our #1 PRIORITY. #patientcenteredcare #aplusrehabandfitness #physicaltherapyworks #movementismedicine #chooseptfirst
Our goals is to assist patients in not only achieving but surpassing their goals.
https://www.instagram.com/p/CKSA8kRFfF7/?igshid=77whfdptawz5
01/06/2021
Join our FITMOMS Class today!
Transforming your life through love, support, and fitness. Here we can all be apart of something great and teach our kids it’s ok to step out if your confort zone and do something that will challenge you mentally, physically and spiritually.
01/06/2021
Join our class TODAY! Call or message for more details.
Stiffness in your low back stopping you from working out? 🏋🏽♀️
I know exactly how you feel. Like this video and receive professional advice on how you can manage your low back stiffness and discomfort.
12/08/2020
PLANTAR FASCIITIS OR TIBIALIS POSTERIOR WEAKNESS?!! 🤔
Did you know the weakness of the tibialis posterior muscles is one of the leading causes of flat feet! Check out this educational resource to learn more about this muscle.
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If you are experiencing FOOT AND ANKLE PAIN, come get assessed by one of our doctors of physical therapy . We ain’t to treat the cause of your problem and rehab you back to health!
12/01/2020
💚❤️Looking to share love this holiday season, look no more. Join as they partner with to give back to the community by giving a child with specials needs a smile during the holiday season. Please support our efforts by donating needed items. See flyer for details and gift ideas. Thank you for your support. Happy Holidays!
11/25/2020
💚❤️Looking to share love this holiday season, look no more.
Join as they partner with to give back to the community by giving a child with specials needs a smile during the holiday season.
Please support our efforts by donating needed items. See flyer for details and gift ideas.
Thank you for your support. Happy Holidays!
11/25/2020
💚❤️Looking to share love this holiday season, look no more. Join as they partner with to give back to the community by giving a child with specials needs a smile during the holiday season. Please support our efforts by donating needed items. See flyer for details and gift ideas. Thank you for your support. Happy Holidays!
Happy Monday everyone and shoutout to for challenging us to perform this squat/push-up combination. We have fun with all of the fitness challenges thrown our way and are blessed to have the knowledge, strength, and coordination to perform them.
11/11/2020
What do you know about the TRANSVERSE ABDOMINIS (TRA) muscle? Here is some basic information about the importance of the TRA.
11/11/2020
What do you know about the TRANSVERSE ABDOMINIS (TRA) muscle? Here is some basic information about the importance of the TRA.
11/10/2020
A+ Rehabilitation and Fitness is a CONCIERGE PHYSICAL THERAPY PRACTICE
GO CHECK OUT OUR NEW WEBSITE!!!
https://aplusrehabandfitness.com
A+ Rehabilitation and Fitness is a CONCIERGE PHYSICAL THERAPY PRACTICE Get started on recovering!
11/02/2020
🚨🚨Join is this Wednesday to work on your flexibility and core strength. See flyer for details.
Call or message me now to reserve your spot!
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Fort Lauderdale, FL
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