Ahsan Active

🗣️ I would do anything for my family 🗣️

𝐇𝐛𝐝 𝐭𝐨 𝐦𝐞! 𝟑𝟐 𝐲𝐞𝐚𝐫𝐬 𝐲𝐨𝐮𝐧𝐠

Another year around the sun- grateful for it all

If I’m being honest it has also come with its fair share of challenges. The world feels darker than ever and it’s been difficult for me to continue posting on social media when I know that there’s so much going on. Given with the current political climate & global unrest I want to remind everyone to continue to play your part in taking care of yourself. Changing the world starts with you & you need to feel your best in order to do so. Your health and wellness must continue to be a top priority in your life- no matter what.

This year I want to bring back an old tradition of mine! Something that I haven’t done in 5 years. Keep an eye out! I’m going to be hosting a free fat loss challenge soon! 2 weeks of me being there as a coach to help you with the exact steps it takes to get into amazing shape 🙌🏽 Workouts, Recipes, And a community that’s there to support you! Drop a “🔥” below if you’d be interested

𝐓𝐡𝐞 𝐓𝐰𝐨 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐍𝐞𝐞𝐝𝐬 𝐭𝐨 𝐌𝐚𝐬𝐭𝐞𝐫⁣
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1) PUT DOWN (the fork) ⁣
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2) PULL IN (the good stuff)⁣
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What other nutrition tips do you have? ⁣
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𝐇𝐨𝐰 𝐭𝐨 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭⁣
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Once and for all! ⁣
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Swipe through for all the tips and tricks —>⁣
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⚡️ 𝐈𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 ⚡️⁣
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It matters how you finish!⁣
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It doesn’t matter if you dont have the perfect plan⁣
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It does matter how you show up on a daily basis⁣
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It doesn’t matter if you’ve failed 100 times before⁣
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What matters is that you get back up and try again. It only takes one moment & one decision to get back on track⁣
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I wasn’t born with this mentality. I’ve doubted myself. I’ve had fear that I would give up halfway through. It wasn’t until I took the step to invest in myself & go all in that I experienced this new level to the game⁣
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Here’s what committing to myself and my fitness journey has given me:⁣
✅ Radiating confidence in every aspect of my life. My physique, my career, my relationships with other people, and how I show up on a day to day basis. Staying dedicated over the long term game has shown me the power of my mind and spirit. By pouring into my own cup through movement and nutrition I’m able to show up better in all aspects of my life⁣
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✅ Balance with my food choices. I accept that not every day will be perfect. I know that social events will only be more frequent moving forward. I accept this reality and plan ahead where I can. Grocery shopping every single week is a must.⁣
Staying organized with the majority of my meals for the week is a no brainer. Hitting my macros with a flexible dieting approach is what keeps me on track and allows me to indulge guilt free⁣
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So what are YOU waiting for? Message me saying “FIT” to get started today

𝐄𝐚𝐭 𝐠𝐨𝐨𝐝, 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝, 𝐥𝐨𝐨𝐤 𝐠𝐨𝐨𝐝⁣⁣
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Steal some meal ideas -> ⁣⁣
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These are some of the typical meals I eat while trying to get in atleast 150 G protein a day👌🏽⁣⁣
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You’ll see a few options which I made at home + some options if you are out and about/ on the go ⁣
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Clean protein sources + tons of color and veggies!