Training with Taylor
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helping overwhelmed, out of shape women find confidence + energy in chaos
easy nutritionš¦quick workoutsšļøāāļøsimple habitsāØ
BS Nutritionš
Stop overcomplicating nutritious meals!
Mom x2. Down 25 lbs.
This is what a typical dinner looks like for us!
Done in 20 minutes (30 MAX)
Hereās exactly what I did for this Beef Ramen Noodle Stir-fry
I spent ~10 mins cutting veggies (save time by buying pre cut). Start sautĆ©ing the veggies then put on the ground beef to brown. While the beef was cooking, I boiled the noodles. Everything happening at onceā¦nothing waiting on anything.
The sauce? 1 tbsp each of soy sauce, sriracha, brown sugar, and garlic. Thatās it.
The full recipe:
ā³ 2 packs ramen noodles (only 1 seasoning packet)
ā³ 1 lb ground beef
ā³ Ā½ zucchini, 2 bell peppers, 1 head broccoli, Ā½ onion
ā³ sauce above
You skip dinner because youāre tired. You skip it because you think itās going to be hardā¦ but itās not!
DM me SIMPLE & Iāll send you the formula I use to build every single one of my meals so it never takes more than 30 minutes. š
your weight isnāt genetic, your habits are š£
the cycle has to stop with someone & maybe that someone is supposed to be you!
DM me CYCLE if youāre ready to break itš
05/26/2026
MDW ā¤ļøš¤š
05/22/2026
your Friday morning wake up call š²š
05/21/2026
Patriotic enough for summer holidays.
Comfortable enough for a grocery run.
Cute enough for your hot girl walk.
Training With Taylor summer tees are HERE šŗšø
š°$20 ā¢ Soft Feel ā¢ Grey or White
Venmo your size & color preference!
05/20/2026
š¤Youāre making healthy eating WAY harder than it needs to be.
A nutritious meal doesnāt need to be elaborate, time-consuming, or aesthetic. It just needs my simple formula:
Protein + Fiber + Fun.
Thatās what keeps it realisticā¦which is what makes it sustainable.
And THAT is the difference between ābeing on a dietā and building a lifestyle.
Hereās a few more low-effort dinners to help you in the chaos:
- Rotisserie Chicken Quesdillas (plus mini sweet peppers for fiber)
- Frozen Meatballs over Noodles w/ Canned Veggies (plus some cheesy garlic toast for fun)
- Chicken Taco Bowls w leftover Rotisserie Chicken (chicken, canned beans/corn, 90 sec microwave rice) & donāt forget to add something fun
Hope this helps š
Youāre trying hardā¦ but only when itās convenient.
And thatās why you feel stuck, exhausted, & frustrated with yourself.
Hope this helps š
Hereās what ~$400 at & got us feat the CUTEST co-star š gearing up for summer break with kiddos home so trying to start building our snack/drink stash! āļøšWhat do we thinkā¦ did I get enough or not enough for what I spent?
Comment PLAN & Iāll send you exactly what Iām making this week with what Iāve bought!
05/16/2026
One of my biggest goals in business has always been to create a space where women from all different walks of life, backgrounds, & body sizes can justā¦. exist without the pressure or expectations that follow us everywhere.
Motherhood, life, the world in generalā¦ is a lot. And I want to be a space that feels like taking a big, deep breath
Hosting community get-togethers has honestly been my favorite thing over the last few months. This morning we met for ālattes + loopsā ~ no pace goals or pressure. Just movement & each other. āļøš¶āāļøāļø
Weād love for you to join us for the next oneš©·
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