Training with Taylor

helping overwhelmed, out of shape women find confidence + energy in chaos
easy nutrition🍦quick workouts🏋️‍♀️simple habits✨
BS Nutrition🍎

07/15/2026

Of course it works at first...you’re cutting calories by skipping half the day.

But your body doesn’t know what time it is. It just knows if it’s getting fed. Ignore that long enough & you end up starving by 2pm, trying to cram a full day of eating into a few hours, & going to bed before any of it actually gets used.

So of course you’re barely eating but never losing weight.

The clock was never a rule your body agreed to.

07/14/2026

Hunger isn’t always a problem.. it’s usually just a signal.
And quieting the noise isn’t the same as fixing the reason it was there.

😇😇

07/13/2026

ironic, isn’t it?!

07/12/2026

PPD/A bout did me in but never again.. retired 😅🤠

07/10/2026

You’re failing at weight loss because you’re trying to put a timeline on your health, which is for life!

If you’ve restarted 75Hard 75x and never made it past day 25, you don’t just suck at weight loss.

it’s just that plane wasn’t built for somebody like youZ

I lost 25 pounds because that I could consistently stick to when my kids are sick, work runs late, I haven’t had enough sleep, or the days are busy.

Have you ever attempted 75Hard? Let me know! 👇

07/08/2026

Save this for the next time you want something healthy your kids will actually eat, without heating up your whole house 🔥

Not having time to cook healthy isn’t the re problem. Not knowing what to do with what you’ve got is.

This is proof it doesn’t have to be complicated😇

07/08/2026

If you’re still holding onto the same 15+ pounds despite trying everything... weight loss just isn’t working the same way it used to.

Less calories + more movement doesn’t hit like it did before… especially once you’re juggling kids, a schedule that changes daily, and a body that’s been through… childbirth!!!🤰

And if you’ve been trying all the things... eating less, moving more, the shot, getting labs done, cutting carbs... & the scale still isn’t moving, it really f*cks with your head. You feel like you know what you should do, but it’s not working.

What’s actually going on is not that you’re not eating enough. It’s that you’re not eating enough of the right things, at the right times…
So your body’s never actually getting what it needs to let go of weight, no matter how hard you’re trying.

You can be doing everything right on paper & still be working against your body, because what you’re trying wasn’t built around what your body actually needs.

Once the right things are in place, your body stops fighting you.

And that’s the whole difference between another year of hating what you see in the mirror & dreading the scale at the Dr office & finally getting to stop feeling like you’re at war every day.

07/07/2026

After my 2nd baby, I did the whole “lose a few pounds, get excited, gain it back, feel defeated, start over and be stricter”
Then I realized.. being stricter wasn’t the answer.❌
I had to learn how to live my life… on the go, at sporting events, exhausted, and working full time while maintaining my results.

^ No one teaches us that as women. We’re taught to shrink…not how to stay shrunk.

So I figured it out myself. And then I created the Reset Method to help you, too, because losing weight isn’t the win.. keeping it off is!