Forte Wellness

The basics really do matter wayyy more than you think!

Sometimes it’s not even about doing more but rather getting consistent with the basics… like drinking water (and honestly guilty here🙋‍♀️), getting enough protein to fuel your energy throughout the day and lowering your alcohol intake.

It’s the small things that move the needle.

your wellness maxing checklist ✨
→ sauna
→ hydrate well
→ red light therapy
→ sunlight exposure
→ whole foods
→ daily movement
→ 8 hours of sleep
→ lymphatic drainage
→ dry brushing
→ rebounding
→ peptides
→ routine visits with us 🐝😉

start with one. stack from there.

Your body makes a peptide that helps wounds heal, collagen rebuild, and tissue regenerate. By age 60, you have about 40% of what you had at 20.

It’s called GHK-Cu, a naturally occurring copper-binding tripeptide (glycyl-L-histidyl-L-lysine) first identified in human plasma in 1973. Decades of research have shown it can:
→ Signal fibroblasts to produce more collagen and elastin
→ Support wound healing and tissue remodeling
→ Act as a potent antioxidant, neutralizing free radicals
→ Calm inflammation at the cellular level
→ Improve skin firmness, reduce fine lines, and support hair follicle health

What makes GHK-Cu unique is that it’s a signaling peptide, meaning it works with your body’s existing repair pathways rather than overriding them. Think of it less as adding something foreign, and more as restoring a conversation your cells already know how to have.

Curious whether GHK-Cu belongs in your wellness routine? DM us or book a consult using the link in bio🔗

Meet Lauren 🤍

Originally from Salt Lake City, Lauren moved to Fort Worth to attend TCU and began her nursing career as a Pediatric ICU nurse at Cook Children’s. As a critical care nurse, she’s developed a deep passion for helping patients not only through acute care, but through long-term wellness and preventative health too.

We’re so excited to have her as part of the Forte team and can’t wait for our patients to experience the kindness, care, and heart she brings into every room.

Outside of work, you can usually find her traveling, needlepointing, playing mahjong, shopping, or spending time with friends and family ✨

your body’s been leaving you on read.
the 3pm crashes. the bloating. the brain fog. the why-am-i-this-tired-at-32 of it all. bless her — she’s been texting. you’ve been busy.

here’s what i tell my patients: exhaustion is not a personality trait. “normal” bloodwork is not the same as optimal. and you don’t have to white-knuckle your way through your own body.

at forte wellness, we run the labs your annual physical doesn’t and we actually explain what we find.
stop guessing. start getting answers. 🐝
↳ link in bio

Happy happy birthday to our girl .rn !! 🫶🥳

If you’ve met her, you get it, she just has that way about her!😉 Makes you feel comfortable, cared for, and truly seen and heard.

She shows up for everyone with so much heart, and it never goes unnoticed.

We’re so lucky to have you, Ashlyn. Hope today gives a little of that love right back to you 🤍