Get Healthy 4 Life- Jeff Whitney

You may know this but it's worth repeating. Sometimes your body misinterprets thirst as hunger. Hydrate yourself, you may not be hungry after all. 😄

Did you know that telling the truth is not only good for the soul but also your health? In a study at Notre Dame, according to Mens Health Magazine, researchers asked one group of subjects to avoid telling major and minor lies for 10 weeks. Another group did not receive any instruction. The health of the subjects was monitored and checked on their truthfulness with polygraphs. At the end of the study those in the group that told fewer lies reported improved relationships, better sleep, less tension and fewer headaches and sore throats.

If your reason is strong enough, it will be what pulls you through the tough times.

Some good advice

The Power to Beat Cravings Might be in Your Pillow | Dr. Wayne Andersen I get this question a lot: How do I beat cravings? And I understand why. The best of intentions can be derailed by a rogue desire for something sweet. In the past, we’ve talked about how a craving could be tied to a particular stimulus, like your boss saying something mean to you at work. Understand…

Small daily improvements when done CONSISTENTLY over time lead to AWE-inspiring results.
-Robin Sharma.

The small wins we make every day matter.

Amen

Amen!!! People need more encouragement instead of critics. What do y'all think?

interesting.

Ever Noticed Those Numbers on Egg Cartons Under the ‘Best By’ Date? Here’s What They Really Mean. If it's in the 300s...

Man: I don't know why I am having trouble losing weight? I have added a salad to EVERY meal,
Health Coach: ummmmmmm.
;)

Are you procrastinating? Victories don't come by accident.