Sarah M. Smigel, LMT

I have been practicing as a licensed massage therapist since 2003, with continuing education experie


Recharge in 2017!!! Reiki and massage therapy appointments are available at Body, Mind & Soul Wellness.


As we are emerged into this holiday season, we all need reminders to slow down. Remember the reason for the season. Embrace all that brings us gratitude, pray for peace in what brings us struggle or resistance... pause...breathe deeply...pray...repeat. (I'm not going to lie...I do this throughout the day, sometimes many times...and sometimes I forget ;)


Sarah M. Smigel, LMT


Sarah M. Smigel, LMT's cover photo


I'm excited to announce that I will be moving my massage business to Greenville!!! Body, Mind & Soul Wellness is now located on route 81 across from Kelly's Pharmacy and right next door (same building) as the Black Anvil Jewelry shop!!! Paula Ising


Massage & Spa Success

By incorporating massage into a regular healthcare regimen, many older adults find a better quality of life and additional relief from a multitude of health issues.


Thank you to those who attended the Reiki class with Tina and I on Saturday! It was a great group!! 11/14/2015

Daylight Savings Opportunity: Massage Shown to Improve Mood & Elevate Energy Levels People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. 10/30/2015

Daylight Savings Opportunity: Massage Shown to Improve Mood & Elevate Energy Levels

November special!! Buy a 2 massage package and receive 50% off the third one! Let's beat the winter blues!!! People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. 10/19/2015

Aura Cacia Aromatherapy

May give this a try with the cold weather upon us.


Come check it out!! I will be there giving free mini massages! AND if you book an appointment at the event you'll receive $20 off your session!! Please like and share, this is a great event to support local businesswoman!! 08/07/2015

Reiki Healing Therapy | Differences Between Reiki and Massage Therapy

Nice article that sums up Reiki and massage :) Reiki massage and healing therapy. Learn the similarities and differences between Reiki healing therapy and massage therapy.


I am a certified Reiki practitioner!!!! (ok so I have been for a couple months now). Reiki on its own or in conjunction with massage can have so many health benefits. It can restore emotional, spiritual and physical balance! EVERYONE can receive Reiki, as very light to no touch is applied while energetic healing takes place.


Sarah M. Smigel, LMT


Mobile Uploads 02/28/2015

Contact Me

Check out my website!! It's a little generic, but it's a start! :)


In honor of Valentine's Day tomorrow!

A massage therapists heart. :)


Massage & Spa Success



It is so easy this time of year to get caught up in the hustle and bustle of the season. This is just a reminder to take some time out for you and your loved ones. Massage is a wonderful way to rejuvenate your body and mind! Gift Certificates are also a wonderful option to show the ones you love you care about their health and wellbeing.


Sarah M. Smigel, LMT


I can now accept credit cards for massage services and the purchase of gift certificates! Remember gift certificates make awesome gifts!! :)


Sarah M. Smigel, LMT


Sarah M. Smigel, LMT's cover photo


NOW OFFERING...IN HOME MASSAGES!!! If you would prefer treatments in the comfort of your own home, I will come to you. I am now offering in home massages on Sundays between the hours of 9 and 3. 05/27/2014

Research Roundup: Massage is Good Medicine — American Massage Therapy Association

Not only is massage therapy relaxing, there are proven health benefits. From the profession's best education to broad liability insurance, AMTA membership provides the tools you need to thrive in your massage therapy career.


Happy New Year!!! Kick off 2014 with health and wellness for yourself and loved ones! Now through February receive $10 off your next 1 hour massage!
*Valentine's Day is just around the corner - a massage is the perfect way to give the gift of relaxation to the special people in your lives!! 11/23/2013

Why Massages Really Do Keep You Healthy: A Cardiologist Explains We've all seen it on TV or in a movie. The scene is tense and the patient is doing poorly. The doctor calls out urgently. Retractor! Scalpel! Suction! Massage Table!


Come get a 10 minute mini-massage at St. John's Market Day tomorrow, 10/5 from 10am-3pm!! Start your holiday shopping with a massage gift certificate - Give the gift of Relaxation! Arbonne sampling as well - Check out the products and the amazing Holiday line!! 07/24/2013

Massage Therapy Research Roundup — American Massage Therapy Association A growing body of evidence shows that massage therapy can be effective for a variety of health conditions. Massage is rapidly becoming recognized as an important part of health and wellness, and research is indicating some of what takes place in the body during massage therapy.


Summer Newsletter


Give your very deserving mom the gift of relaxation! Gift Certificates are always available, and there's still time before Mother's Day to get yours!! Call or send me a message...518-722-8081. :)


I am offering a few incentives to celebrate the "warmer" weather!

*Receive $10 off your next massage with the purchase of a gift certificate.
*New clients receive $10 discount on first massage appointment.
**For every REFERRAL receive 25% OFF your next session**


Ok folks, spring is here! This time of year we spend more time outdoors enjoying more physical activities, gardening and more. With all of this comes the use of muscles that perhaps we may have forgotten about. Remember massage as a part of your overall healthcare. You will feel better, remain healthier, and be able to keep up the momentum for all of your favorite outdoor activities!


Thank you all for being so patient!

I am finally able to book massage appointments again! I will be working from my new home in Medusa the week following Thanksgiving. We have had to wait longer than expected, but finally have a closing date of November 19th. My massage space is the first area I will be working on!!

I really look forward to continuing to work with all of you in my new space. Please feel free to call and set up your appointments at any time. You may also email me if that is more convenient.




345 Mountain View Road
Freehold, NY

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