Crystal Dirksen, LMT at Fitness Lifestyles

Our goal is to provide a place where you can facilitate all of your health & wellness needs in a family friendly environment.

Operating as usual


Hope to see you soon!

Crystal is BACK!!
30 Minute Massage=$40
60 Minute Massage= $70
Buy 2, Get 1 (1/2 OFF) 60 Minute Massage=$175
CALL 815-233-2292 TO BOOK


Crystal is taking 30 minutes massage appointments! Temporary Price is $50 for June

60 minute massage or longer are permitted with a Dr. note.
* Call 815-233-2292 to schedule your appointment!

Photos from Fitness Lifestyles of Freeport's post 02/27/2018

Hope to see ya soon!


To all of my wonderful, amazing, fabulous massage clients...
If you are sick, pretty please would you reschedule your appointment.

Love you all :)

Timeline photos 05/12/2015

Hope to see ya soon!

Photos from Crystal Dirksen, LMT at Fitness Lifestyles's post 03/19/2015

I am beyond excited to share the great news with all of you! My Young Living oils are finally here!!! I joined as a representative for this amazing company so that I could share the many health benefits of essential oils with each and everyone of you. I will be able to customize any massage for you using the oils based on your health needs. You will also be able to purchase the oils that we used during your massage or any others that would be beneficial to your needs or wants. If you have any questions you can post them here or you can email me at [email protected]

Mobile uploads 03/12/2015

I am pleased to announce that next month I will be offering a new massage service called Raindrop Therapy! To book your appointment today call 815-233-2292!

This technique has many benefits that include but are not limited to the following:

Balance and Re-align the Energy Centers of the Body – The combination of techniques brings electrical and structural alignment to the body. The essential oil blend of Valor helps the body align and is often referred to as "chiropractor in the bottle".

Non-Manipulative Technique – No manipulation as in chiropractic is performed. The oils help support the body to come back into balance by opening energy flow throughout the body.

Reduce Stress and Minor Anxiety - Not only can the oils enhance positive emotions such as joy and happiness, but they can also help us release negative emotions that are subconsciously stored on a cellular level.

Aid the Body's Natural Response to Irritation and Injury – Thyme and Oregano support the immune, respiratory, nervous, and other body systems. They are strong antioxidants.

Ease Occasional Muscle, Bone, and Joint Discomfort – Muscles that are sore, spastic or stressed will also benefit. Basil, Wintergreen, Marjoram, Cypress and Peppermint essential oils reduce tension in muscles. Wintergreen supports healthy bone structure.

Improve Immune System Functions – Thyme and Oregano essential oils support the immune system; and aid in the release of toxins in the body. This will contribute positively to your overall health and well being.

Emotional Well Being and Release – Essential oils cross the blood-brain barrier and effect the limbic system where emotions are stored in the "brain's emotional computer".

Help Detox the Body Systems – The oils being high in phenols cleanse cellular receptor sites and enhance cleansing of the body.

Increase in Height – Yes, most people experience a slight increase in their height! Changes have been seen from ½ to 1 inch! This is due to the realignment of the spine and detoxification along the spinal column.


The winner of the free 60 min massage is........... Amy Cantwell! Congratulations!!! Thank you to all who participated in my contest. I hope each of you will enjoy my page :-D

Timeline photos 08/14/2014

Win a 60 min Massage just for liking my page and sharing this post by using the link below or going to the Giveaway section of my page.

Good Luck Everyone!!!

Yoga in India vs. Yoga in America 08/13/2014

Yoga in India vs. Yoga in America

This is a great story. If you have ever been interested in getting into yoga, come check out our yoga class at Fitness Lifestyles. All classes are free with a membership.

Yoga in India vs. Yoga in America A year and a half ago, I moved halfway around the world to the Pacific Northwest from my hometown in South India. I left home with bittersweet feelings — I was excited for the new possibilities, but at the same time, sad to leave everything familiar and dear back home. It was a big, tumultuous [...]

Medical benefits of massage (March 15, 2012) 08/13/2014

Medical benefits of massage (March 15, 2012)

Have you ever wondered what the health benefits of massage are? This video explains them very well.

Hope you enjoy :)

Medical benefits of massage (March 15, 2012) Growing evidence of health benefits.Thursday, March 15, 2012.


Welcome to my page :)

My goal for this page is to educate and inform each of you to Massage & other health and wellness practices. I will also let each of you know when I have an opening that becomes available.

Please feel free to add any health & wellness stories you would also like to share as well.

Hope all is well with each and everyone of you.



641 W Stephenson St
Freeport, IL

Opening Hours

Tuesday 7am - 5pm
Thursday 7am - 5pm
Saturday 7:30am - 3pm

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