KIS me Body Engineering
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Keeping it Simple with ME - Body Engineering. Bringing women together and conquering goals, mentally, physically and spiritually! Keeping it Simple (KIS)!
I'm an advocate for helping women succeed in becoming and staying healthy, fit and alive through proper exercise, nutrition and supplementation! I rely on KIS because so much in life is complicated enough. Health and wellness will always be in the forefront of my life. My passion is lead through my faith in God, the love of my family and friends, and through those who make a conscious choice to sa
10/09/2021
Setting up some goals over the next 10 weeks. Today I took my InBody scan knowing full well that I was going to weigh in at more than I've ever weighed before. This is not anything I would usually share, but it's important. The beauty of a scan is that it shows more than just a number on a scale! We as women tend to beat ourselves up for gaining pounds (you can see mine creeping up over the last 18 months), and we need to stop! Although I gained weight, I've added muscle mass and kept my Body Fat % the same over the last 8 months. So...next up... I want to stay consistent with my workouts and reel in my nutrition to start shedding the fat! I can be a procrastinator...so I'm also posting this here to keep me accountable. See my results in November!! 💪💪💪
13/01/2020
No quick fixes here, just a chance to change your life one day at a time!
ProCoach promotional video This is "ProCoach promotional video" by Precision Nutrition on Vimeo, the home for high quality videos and the people who love them.
18/06/2019
🧬 DNA 🧬 Results are in!! I'm just starting to dive into my results... it's some 40+ pages long! Health simplified! 👍
15/10/2018
Sat on my butt all weekend because my son had a swim meet.🏊♂️ 12 hrs on Saturday and 5 hours Sunday. It's always awesome to see him passionate about being in the water...so every minute is worth it!
😕 This however means... that ME time had to be set aside.
So today...I got my ME time! 😁😁😁 I worked out a client, who is also a good friend, and we grabbed breakfast together! There were fortunately some great options, so I got a poached egg avocado toast! I devoured every bite!! 🍳🥑🍞😋
After that...it was gym time! 💪 The Y has a special theme going on all week and today was to wear NEON! I lit my quads on fire 💥 and finished with a 20 min cardio!
12/10/2018
I'm trying new things lately, one of them being yoga! I've joined this beautiful place that allows me to look deeper within myself and be together with God without interruption. allows me to focus on my spiritual and mental strength on days my physical strength needs rest. Maureen led a challenging yet rewarding Vinyasa Hot Yoga session! As you can tell...my shirt is a sweaty mess!
As I reflect today, this passage stood out...
- Isaiah 40:31
..but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
@ Frisco, Texas
12/10/2018
25 minute workout in the books! You don't have to work long to max out your effort and get results! This momma was busy today, but that was no excuse to say no to me! The best part was sharing the joy in being a strong mother to my little ones! They are always watching! 💪💪💪
07/10/2018
🥗 Post workout/lunch!
Left over salmon and steamed broccoli with some parmesan.
If you cook in larger batches... leftovers are a great way to get in a quick and healthy meal. This took me 5 minutes!
07/10/2018
Get this 12 week home and gym based training program with a nutrition program created by an R.D for 100 % FREE 👇🏼👇🏼👇🏼👇🏼
This program has transformed thousands of “busy women” across the globe and you can be next!!!
Join Team Fit Game kicking off on Tuesday Oct 9th that runs for 28 days👉🏼 dietbet.com/eSNNvZ
Not only will the program be free...but there’s already 223 women in the game and over $11,150 in the pot !!!
That means when YOU drop 4% of your body weight in 28 the days of the game, you get to split the pot with all the other winners💰🙌🏼👑
There is a Private FB group with workouts and lots of fun, raffles, giveaways and support from Liz Cort and all the other women playing the game...including me!!!
See you ladies inside!!!
To join: http://dbet.me/eSNNvZ
03/10/2018
Didn't have much time to get in a workout today...but guess what...I made time!! In 45 minutes I knocked it out. Focused on just my shoulders and back today with an 8 minute Tabata finisher! This included my warm up and stretches.
Ladies, the hardest part it shifting your mindset! Many of us probably spend more time thinking about why we should've done a workout, rather than just doing it! A shift in priorities, and giving yourself permission to take time for YOU is so powerful! Not only for the health of our bodies, but for the mind and soul! Take a little time out of your day to get to know the feeling of being STRONG! Take the step and be BRAVE! Everyday we are fighting the battle of life...make it count!
26/09/2018
I got this urge to recreate a salad I had bought yesterday! I modified it a bit...but WOW... it turned out delish!
👉 sauteed rice cauliflower & broccoli
👉 chicken
👉 sweet potatoes
👉 spinach
👉 red onions and a dash of hot sauce
Done in 10 min!! Healthy made simple!