Pinnacle Physical Therapy & Sports Performance

Pinnacle Physical Therapy & Sports Performance

Physical Therapy, Sports Performance and Pilates

Pinnacle is owned and operated by Fred and Tobi Baldwin. We are the only physical therapy clinic in St. Johns county to employ only board certified clinical specialists. We have the only board certified sports physical therapy specialist in NE Florida. We offer one on one or group sports performance. We offer one on one pilates on the reformer, tower and mat. Pricing: Pilates Individual $60/hour or package of 5 sessions for $275 Sports Performance Individual $60/person Dual $50/person 3-4 people $40/person 5-10 people $25/person Team rates available - call for pricing

[02/24/14]   It is with mixed emotions that we announce that we will be closing at the end of the month. We have not had success with the insurance companies letting us in network. As a result we are forced to close. We are thankful for everyone we have met and what we have learned on this journey!

[11/01/13]   Sad to say - but no more kids Pilates classes on Saturdays. Sorry for any inconvenience.

[10/18/13]   Sorry for the short notice, but kids Pilates is cancelled tomorrow and next Saturday.

[10/11/13]   Kids Pilates class tomorrow 9-9:45am!

[10/04/13]   Kids Pilates class tomorrow morning is on! 9-9:45am, bring an exercise mat. See you then.
However, the Monday night adult Mat class will be cancelled from here on out. Circumstances have changed and I won't be able to offer that class.

[09/27/13]   Kids Pilates class tomorrow morning - 9am. Bring an exercise mat. $10. All kids ages 6 and up are welcome.

[09/13/13]   No kids Pilates tomorrow or next Saturday. We will resume class on the 28th. Sorry for any inconvenience.

[09/09/13]   Pilates Mat Class tonight! 7pm, $10, bring an exercise mat.
Don't forget the September special - if you bring a friend your class is only $5, your friend still pays the $10

[09/06/13]   September Pilates Special - Bring a friend to the Monday night mat class or Saturday kids class and your class is only $5. Your friend still pays the regular $10. Your friend must be new to Pinnacle Pilates and you can only use the same friend once!

[09/01/13]   No Pilates Mat class tomorrow (Labor Day) - we are closed for the day. Class will resume next week - September 9 at 7pm.
September special - bring a friend and you get your class for 50% off!

[08/26/13]   Pilates Mat Class - Monday night 7-8pm. No experience needed - open to all fitness levels. $10, bring an exercise mat!

growingleaders.com

What Parents Should Say as Their Kids Perform - Tim Elmore

6 things to say to your kids as they perform...

growingleaders.com After meeting with hundreds of coaches and athletes over the years, I noticed a problem that kept surfacing in conversations...

visual.ly

Water | Visual.ly

Water is so important! Check out this link to see why...

http://visual.ly/water?fb_action_ids=10153008155815247&fb_action_types=og.likes&fb_source=timeline_og&action_object_map=%7B%2210153008155815247%22%3A10150677296066189%7D&action_type_map=%7B%2210153008155815247%22%3A%22og.likes%22%7D&action_ref_map=%5B%5D

visual.ly This infographic shows the benefits of drinking water. What is wrong with our body? How much water do we have?

[07/12/13]   We are thinking about offering a mat Pilates class on Monday nights for adults and Saturday mornings for kids at Pinnacle Physical Therapy. Would anyone be interested? Feel free to pass along to any friends! It would start the last week July or first week of August.$10 per class

whatsnext.blogs.cnn.com

How scientists are making ice skating safer

Figure skating holds a special place in our hearts! Check out this cool article and watch the show on Sunday 2:30 on CNN.

http://whatsnext.blogs.cnn.com/2013/06/25/how-scientists-are-making-ice-skating-safer/?sr=sharebar_facebook

whatsnext.blogs.cnn.com Editor’s note: Tune in to CNN Saturday, June 29th, at 2:30 pm ET to see "The Next List's" 15-minute profile of biomechanist Jim Richards. With only seven months until the Olympic caldron shrines bright on host city Sochi, Russia, athletes are vigorously training in preparation.

[06/11/13]   “When everything seem to be going against you, remember that the airplane takes off against the wind, not with it ....”

― Henry Ford

[06/11/13]   A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.

Wade Boggs

[06/02/13]   I always turn to the sports pages first, which records people's accomplishments. The front page has nothing but man's failures.
~Earl Warren

[05/27/13]   Happy Memorial Day to all. Thank you to those who have served and made the ultimate sacrifice.

[05/27/13]   Happy Memorial Day to all. Thank you to those who have served and made the ultimate sacrifice.

youtube.com

Video - M - Pulling Together Geese - 3.18.flv

Pulling together - inspiration for all.

http://www.youtube.com/watch?v=LF62NHNeNsQ

youtube.com Team IWowWe is your ultimate solution and resource center in creating high impact video communication through several world-class products: video email, vide...

[05/13/13]   The future belongs to those who believe in the beauty of their dreams~ Eleanor Roosevelt

[05/05/13]   “When you think things are bad,
when you feel sour and blue,
when you start to get mad...
you should do what I do!
Just tell yourself, Duckie,
you're really quite lucky!
Some people are much more...
oh, ever so much more...
oh, muchly much-much more
unlucky than you!”
― Dr. Seuss, Did I Ever Tell You How Lucky You Are?

[04/29/13]   The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
~Buddha

newswise.com

Intense, Specialized Training in Young Athletes Linked to Serious Overuse Injuries

Food for thought for all our athletes!

newswise.com Young athletes who specialize in one sport and train intensively have a significantly higher risk of stress fractures and other severe overuse injuries, according to the largest clinical study of its kind.

[04/22/13]   Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
-Denis Waitley

indystar.com

Kevin Ware injury: Skilled crew transporting athlete stayed calm amid tears, disbelief

Great job by the medical staff!

indystar.com Ralph Reiff and his crew got the call when Louisville players sunk to the court Sunday afternoon, the sight of their teammate's bone jutting six inches from his leg too much to grasp.

doctorsofphysicaltherapy.wordpress.com

I am a Doctor of Physical Therapy…

Good info about what we do!

doctorsofphysicaltherapy.wordpress.com Before we get started, take a second to watch this clip on “cutting edge physical therapy techniques” during a Dr. Oz Show (Dr Oz Cutting Edge Physical Therapy). Kind of surprised the...

[12/24/12]   Merry Christmas to all!! Pinnacle is closed for Christmas and will reopen at 7am on Wednesday.

[12/17/12]   Our front office manager Pam is on the Ellen DeGeneres show today! She won a free trip and went to LA last week for filming. Check it out at 4pm on NBC!

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Telephone

Address


2758 Race Track Rd, Ste 401
Fruit Cove, FL
32259

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 18:00
Saturday 07:00 - 00:00
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